How to Deal With Broken Leg Break

cracked feet? Oppss ..... No ..... The fear that he actually ilfil aka ilang feeling. Appearances already ok, but legs like coconut, so not confident it ........? Besides not pretty, cracked feet can cause discomfort, maybe even hurt.
Issues surrounding this leg is often we experience. And causes chapped feet there are several factors, including: the weather can change dramatically due to or affected by the lack of suitable detergent when we wash clothes because the content of soda in excess detergent can cause skin to lose moisture and cause foot leg skin becomes very dry and finally cracked. Age and hormonal disorders can also be a trigger. Increasing age makes our body condition deteriorated, including the legs, so prone to various problems. It could also be due to a deficiency of vitamin that works to rejuvenate the skin. Or often run in a dry and rugged with not using footwear.
The real problem cracked feet problem considered classic because every woman has the same risk, and it depends on how we take care of him. Spend about 20-30 minutes, soak feet in a container of warm water that has been added a few drops of disinfectant low-yield soda or table salt. The function of salt here shown to soften the dead skin cells making it easier on the skin of the foot when the problem was about to be rubbed or brushed.
Rub using a pumice stone or foot smoothing tools are usually sold in beauty stores. This tool is able to exfoliate the skin dry. It is advisable to use every night to clean feet foot lotion containing emollient, or aloe vera which is soothing and moisturizing. At night is the perfect time to treat the skin because thats when your metabolism is being repair and rebuild cells that have been damaged. Avoid barefoot in damp or muddy feet and try not in direct contact with the floor that can cause dry skin.

To cope with broken legs broken There are several ways you can do:

• Increase the consumption of water and fruit

Cracked dry feet and cracked one of the reasons is the lack of water consumption so that the legs lose a lot of fluids to keep kelambapannya. Can also be added to the consumption of fruits that contain lots of water

• Conduct regular foot care

Soak feet into a container of warm water that has been added a few drops of disinfectant. Rub your fingers and toes with a soft brush, to the heel of broken broke Brush using a pumice stone or foot smoothing tool.

• Use special care Cream broken leg broken

Additionally There are several traditional medicines without us knowing it is all around us proved to be overcome cracked feet are among others:


1. Garlic
Rub garlic that has been finely broken leg. More effective when used at night after the move. As it turns out, according to research, garlic has the ability to enhance the rejuvenation process of the skin and removes dead skin cells.
2. Hazelnut
Take a taste and then roasted pecans until the color turns black and mash until smooth. Soak feet in warm water then dry and apply a lift that had been burned pecans and finely ground last for approximately 10 minutes. Then wash and dry cracked feet earlier.
3. Papaya latex
Halve a papaya papaya latex and wait it out. Rub a piece of papaya on the broken part and do regularly up until the problem is reduced.
4. Apple
Take the grated apple and mash until smooth. Spread apples that have been crushed on cracked feet. Let stand for 15 minutes, wash feet with warm water and dry with a towel to dry.

Forget, wear shoes made of soft leather or fabric that allows the foot to breathe still. Try not to use closed shoes all the time. Occasionally remove the shoes to the air exchange. Select the shoe model open, legs covered during the day will also bring pleasant aroma.
Hope it can help so that we are free from the problems we face, and we may present our confidence again shouted "Goodbye cracked feet .....!!"

Kale Nutrition And 9 Amazing Benefits For Health Start From Prevent Cancer Up To Helps Pregnant Women

Kale nutrition can be said to be almost complete, such as a source of vitamins and minerals. Therefore, kale able to provide many health benefits start from good for skin health up to prevent cancer. Kale also called borecole, is from the Brassica family of vegetables such as cabbage, broccoli and kailan. When consumed regularly, these dark green vegetables, touted able to shield the body from cancer and lowering cholesterol. Beside rich in minerals, kale is also full of antioxidant vitamins A, C and K. Carotenoids and flavonoids are antioxidants that have been proven effective in warding off cancer. Hence, some people call kale as the healthiest vegetable on earth.

In a study published in the American Journal of Clinical Nutrition, mentioned taking antioxidant vitamin K can reduce the risk of death from cancer. Vitamin K can also be found in spinach, kailan, and also cheese. Vitamin K is very good for maintaining body functions, ranging from preventing blood clotting, antioxidant activity, to bone health. However, excess vitamin K can also have a negative impact on some people. Patients who are taking anticoagulant drugs (freezing) should avoid vegetables kale, due to its content of vitamin K can interfere with drug action. Before we discuss about all kale benefits for health, read kale nutritive value based on USDA Nutrient data base below.

Calories In Kale & Nutrition Facts

Seen from the amount of energy, kale has low calories, which is about 49 calories per 100 gr. Calorific value and little sugar makes the kale favored as food for diet. Kale contains vitamins A, C, D, E, B1, B2, B3, B6, B9, K, choline, iron, magnesium, manganese, phosphorus, and salts such as K, Na and Zn. Seen from content of vitamins, it is clear that, kale complete with macronutrient and micronutrient that is needed in the bodys metabolism. In fact, in every 100 grams of kale, kale contain vitamin C is almost equal to the orange. 

Kale or borecole (Brassica oleracea Acephala Group) nutritional value per 100 gr
Value taken from USDA Nutrient data base.

Energy : 49 kcal
Carbohydrates : 8.75 g
Protein : 4.28 g
Total Fat : 0.93 g
Cholesterol : 0 mg
Dietary Fiber : 3.6 g
Total sugars : 2.26 g
Water : 84.04 g

Vitamins
Folates : 141 µg
Niacin : 1.000 mg
Riboflavin : 0.130 mg
Thiamin : 0.110 mg
Vitamin A : 9990 IU
Vitamin B6 (Pyridoxine) : 0.271 mg
Vitamin C : 120 mg
Vitamin E (alpha-tocopherol) : 1.54 mg
Vitamin K : 704.8 µg

Minerals
Calcium : 150 mg
Iron : 1.47 mg
Magnesium : 47 mg
Potassium : 491 mg
Phosphorus : 92 mg
Sodium : 38 mg
Zinc : 0.56 mg

Lipids
Saturated fatty acids : 0.091 g
Monounsaturated fatty acids : 0.052 g
Polyunsaturated fatty acids : 0.338 g

9 Kale Benefits For Health

Green leafy vegetables, is known for its benefits as an antioxidant that is taking care of the bodys cells. One is that a kale cabbage family. When consumed regularly, kale can prevent cancer and effective for lowering cholesterol. Read more benefits of kale below.

1. Kale contains a lot of vitamin K. Eating a diet that is high in Vitamin K can help fight cancer. Vitamin K is also necessary for many body functions including bone health and prevent blood clots. In addition, increasing the vitamin K can also help people who suffer from Alzheimers disease.


2. Kale contains a lot of iron. If calculated per calorie, kale has more iron than meat. Iron is very important for health, for example, for the formation of hemoglobin and enzymes, sends oxygen to the various parts of the body, regenerate cells, help liver function and others.


3. Help during pregnancy: Rich in calcium and iron, kale is needed women during pregnancy to increase breast milk production and fetal development. Folic acid (vitamin B9), also plays an important role for the nervous system of the baby.


4. Kale benefits to prevent breast cancer: Kale has properties to ward off breast cancer by controlling estrogen in the body. Anti-oxidant and anti-inflammatory (inflammation) work together to get rid of various cancers.


5. Kale is a vegetable that is low in calories, high in fiber and contain no fat. One cup of kale contains only 36 calories, 5 grams of fiber and 0 grams of fat. With the fiber content, kale is very good to help digestion and expedite disposal. Kale also contains a lot of nutrients, vitamins, folate and magnesium, which are also listed below.


6. Kale is an excellent food to prevent inflammation. One cup of kale contains 10% of the RDA of omega-3 fatty acids, which can help combat arthritis disorders, asthma, and autoimmune.


7. Kale is great for heart health. By consuming lots of kale, can help lower cholesterol levels.


8. Kale has a high content of Vitamin A. Vitamin A is essential for vision, your skin, it also helps prevent lung cancer and oral cavity.


9. Lose weight: Chewing a raw kale leaves together with burn 34 calories. As much as 1.3 grams of fiber on a piece of kale able to meet the needs of fiber that keeps you full longer and expedite metabolism. In fact, artists Gwyneth Paltrow also mention the health benefits of kale through the recipes posted on her website. The same thing was done by celebrity chef, Fearnley Whittingstall and Jamie Oliver. Both often use low-calorie vegetables in a variety of recipes.

Benefits of Drinking Milk To Lower Risk of Breast Cancer

 Benefits of milk had no doubt. Halfway all the nutrients contained leadership milk is gratifying quality. Protein and milk fat has a formidable properties. Vitamins and minerals, milk is relatively unreduced.

 Milk encumbrance serve as flagging control heterogeneous forms. Acknowledged s not anything fresh or pure embodiment, commensurate now powdered milk or pithy milk. Humans are and consuming milk from milk - containing subsistence goods, alike thanks to cheese, cool cream, and yogurt.

 However, crackerjack are still differences of presumption about the consumption of this milk. No clump has claimed that the consumption of milk every tour is not gratifying for health, especially vascular diseases equivalent because narrowing of redness vessels. The argument is, milk intensification damask cholesterol levels develop into a risk fixins for feelings malady. Secondly, well-qualified is a firm analogy between average milk production per capita suppress deaths from passion ailment money some countries.

 Other groups supporting the role of milk at a penniless risk of different degenerative diseases, compatible emotions disorder, hypertension, and cancer. Recent studies guidance Norway to underpinning irrefutable.

 Hjartäker stash colleagues from the Institute of Community Medicine, University of Tromso, Norway, wound up its newspaper leadership the International Chronicle of Cancer, showed that the vittles of three or heavier glasses of milk each trick may lower breast cancer risk in women pramenopause.

 Through the study cohort the Norwegian Women and Cancer Study, they examined 48 844 women for six years and two months. Milk consumption was measured with a history of food consumption submitting to the respondents. During this period, the team found 317 cases Hjartäker breast cancer patients.

 It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34 - 39 years ( pramenopause ). That means that the consumption of milk since childhood can reduce the risk of developing breast cancer.

 Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer two times greater than women who consumed three glasses of milk or more of milk every day.

How to Lose Belly Fat Fast For Women How You Can Get That Sexy 6 Pack Abs Look

So you want to know how to lose belly fat fast for women? You may have noticed that many people exercise there abdominal muscle to get the 6 pack abs look, unfortunately they do not get what they want. Very frustrating, right? So what they missing and what is the right way to lose belly fat fast?

Read on to learn the answer:

It is a fact that abdominal muscles are of the easiest muscles to gain. So if you are doing abdominal exercises the last few days and you feel that your abs become harder then you have 6 pack abs. What? You dont? Check again, the problem is that although you have the 6 pack abs they covered by abdominal fat so you cannot see them. So you need to lose that fat to show your abs.

Maybe now you are asking how can I lose belly fat. Unfortunately there is no way to tell your body to burn fat from that part of your body. But wait do not panic, you still can lose fat from this area. As you cannot tell your body to lose fat from a specific area you should lose fat from all your body. So stop doing only abdominal exercises to get 6 pack abs, as they are already there, and start losing fat from all your body.

So lets focus on how to lose fat from all your body. Again it is very simple and all people know about, all you have to do is to burn calories more than you consume. Some people just do exercises and eat whatever they want, others follow a diet and do not do any exercises. Both are wrong ways to lose fat, you should do both, exercise and diet at the same time. I hope that the above few words gave you a good idea on how to lose belly fat fast for women and get the 6 pack abs look.

By the way, if you are one of the people who are still struggling to lose belly fat without being satisfied with the results of anything they are doing all you have to do is visiting this link >> Lose Weight Fast.

Article Source: http://EzineArticles.com/?expert=John_A._Shawn

How Famous Junk Food Marketed to Your Children

Do your kids love McDonalds? My daughter loves McDonalds is not because of its toys embedded on their Happy Meal offers. McDonalds fried chicken and fries are what she loved most. Thank God my younger son is not following his sister habits.

All restaurant foods in my own opinion are considered to be junk foods, especially those which offers fast food products. It will be better for you to cook your own home made fried chicken, and fries from a fresh potatoes. You may then wondered? What are healthy labelled foods based on your own perspective?

Below infographic will tell you what are the benefits your kids get from McDonalds Happy Meal, despite of the toys they are marketing.

Though my daughter loved McDonalds fried chicken so much, but now her grand mother, my mom, is always paid attention on her. By providing a home made fried chicken for my daughter, which is more healthy, and delicious than any restaurantss fried chickens. The infographic above is courtesy of frugaldad.com

To Exterminate Acne Treatment in Squad

Acne is not only present on the face alone. Without realizing it, acne can also occur on the chest and back.

Although it can be camouflaged using a closed fashion, acne on the body still bother. Moreover, if wearing clothing with open cuts on the back, would you be confident wearing it because there will even acne scars acne.

The main factors trigger acne, according dr.Tina the wrong way to treat skin. "The habit of wearing tight or that do not absorb sweat can also trigger acne on the back," he said.

Less keeping the skin clean, dressed in duplicate, to supplement the use of the drug can also lead to the presence of acne.

"Muscle builder supplements can cause side effects acne on his back. Kind facial acne is usually different. Use bodyspray or perfume also trigger skin disorders such as acne, "he explained.

Treatment of acne on the back or chest is basically the same as facial acne. "The treatment is essentially the same, which cleanse the skin to remove dead skin cells and excess oil," he said.

Additionally select products facial cleanser that suits your skin type. The habit of holding or squeeze pimples should be avoided because it can lead to infection.

If you have done at home such as herbal treatments, but still inflamed acne. Maybe its time you need to consult a dermatologist. Some way back treatments are:

1. Back treatment
These treatments like facials, but work on the back. For acne that is not too much and not spread throughout the area, you can try this. First back was cleaned with a special soap and water.

Then do the evaporation by using a special steamer to open the pores. Further vacuum to suck up the acne. The next part is very nice, the back massage and mask. If there are scars that interrupt, therapist or scrubing penggosokkan process. But for acne that is inflamed scrubbing is not recommended, because it actually makes the skin becomes irritated.

Once the mask is dry, the back cleaned using water. The last stage, therapists daub special medicine acne pimples on points with the help of an alar. These treatments function to reduce blackheads, which can cause acne and helps inhibit the growth of acne. Can be done twice a month. This treatment range Rp 110 thousand to Rp 220 thousand.

2. Chemical Peeling
When acne is inflamed, it is advisable to do this treatment. Chemical peeling function to turn off the existing bekteri and lift dead skin cells.

How to work almost the same as the back treatment only given different drugs. Backs cleaned, in vapor and in vacuum. Afterwards, inflamed acne spots on skewer with a small sterile needle.

Then, pimply area smeared with special peeling, only the acne alone. Fluid peeling left for 30 seconds, and then compressed with a cold cloth. How to avoid skin discoloration black with hot fire.

After the peeling process, back in the clear again and massage with special massage tool. Then do the mask. Once the mask is dry, pimply each area is given special acne medication. This treatment is done once a month until the acne does not come back. Treatment costs range is around Rp 300 thousand to Rp 400 thousand.

3. Microdermabrasion
This treatment is suitable for removing acne scars spots, so not all back skin condition can do this treatment. The process is almost the same as backtreatment.



The function of this treatment is smoothing the skin surface, mengilangkan back acne blemishes. After cleaning and steam, the back will be given a light massage by dermabrasion equipment (Same as chemical peeling tool) but in the end there is the crystal and rings, a little rough around textured.

After doing dermabrasion, acne scars look a little faded and the skin become smoother. Very good, if you do regular maintenance once a month. Microdermabrasion treatments around Rp Rp 600 thousand to Rp 800ribu.

Doctors also recommend home care twice a day with a shower, change clothes when sweating, keeping your intake by eating healthy foods. Do not forget to also change the sheets twice once a month.



Source of article: From Various Sources

Whooping Cough Can Cause Death Know The Symptoms And How To Prevent

Whooping cough, or also known as "pertussis" is one of the contagious diseases to watch out for. Typically, whooping cough begins with mild respiratory symptoms such as coughing, sneezing and nasal secretions come out continuously (catarrhal stage), and then after 1 week to 2 weeks followed by the continuous cough but followed a period in which there is a pause cough (paroxysmal stage). 

Dr. Manny Alvarez, health practitioners from New York University School of Medicine, explains, whooping cough is very contagious through bacterial infection that causes coughing and inflammation of the respiratory organs of the upper part. The disease spread from person to person through coughing or sneezing, activities that spread the bacteria into the air.

The disease is generally difficult to diagnose early, because the early symptoms are often mild and are similar to the flu. In some people, these infections can lead to pneumonia (lung inflammation), even in severe cases, whooping cough can cause death.

Symptoms and signs of whooping cough 

1. Chest feels cold, loss of appetite, coughing at night, sneezing, lethargy, and eye infections. 
2. After 7-14 days, the cough becomes more severe and rapidly repeated, accompanied by thick phlegm. 
3. Every cough ends with a squeaky voice, and sometimes accompanied by vomiting. 
4. During coughing attacks, patients face looks bluish red. 
5. In infants, the cough attack can cause the baby not breathing periodically, lack of oxygen, and metabolic disorders.

According to the Mayo Clinics health site, deaths from whooping cough is rare, but the case is most commonly found in infants and toddlers. Nevertheless, there are actually many ways to prevent whooping cough. One of the most effective for the prevention of the disease is through the administration of DPT vaccine. Vaccines to prevent bacterial infections Bordetella pertussis, the cause of whooping cough, has been around since the 70s.

Ironically, in recent years the prevalence of whooping cough have increased. In England, in 2010 there are 421 recorded cases of whooping cough, while in 2011 there were 1,040 cases.

According to Alvarez, this is because not all vaccines have a permanent effect. Acquired immunity from the vaccine tends to weaken over time. This means that, despite getting vaccinated as toddlers, a person may be exposed to whooping cough in adolescence or adulthood. Because of that, he said, vaccination needs to be repeated to reduce the transmission rate.

Dr Mary Ramsay, head of vaccinations at the Health Protection Agency (HPA), said that the effectiveness of a vaccine to protect whooping cough is very good, but the disease is highly contagious and can spread rapidly, therefore, parents should ensure their children are vaccinated so they are protected from the whooping cough disease.

Heart Disease Symptoms and How to Overcome It

Understanding of heart disease, heart attack, symptoms of heart disease, heart disease traits, how to prevent and how to treat heart disease.

Heart disease is a condition that causes the heart can not carry out their duties properly. These include a weak heart muscle (congenital abnormalities) and or the existence of a gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the platform when the patient is still in the womb. This causes the blood clean and dirty blood is mixed.

Understanding of heart disease and heart attacks are different. If A heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called heart failure. Causes of heart failure vary, but usually the main cause is impaired blood supply to heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because the substance chemical substances such as excessive use of drugs that contain Phenol Propano Alanine (ppa) are mostly found in drugs such as Decolgen, and nicotine. (Source: wikipedia).

However, heart disease is one disease that dangerous and cause a lot of death to the sufferer. Not infrequently, the patient is too late to know that he was suffering from heart disease so its too late for diatasai. For that, knowing the symptoms of heart disease or trait you need to know in order to be done immediately follow the treatment as soon as possible.

Symptoms of heart disease (source: wikipedia) 

1. Pain. If the muscles are not getting enough blood (a condition called ischemia), then the inadequate oxygen and the metabolism of excessive causing cramps or spasms. Angina is a feeling of tightness in the chest or squeezing chest feeling, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort varies in each person. Some people experience a lack of blood flow could not feel any pain at all (a condition called silent ischemia).
2. Shortness of breath is a symptom commonly found in heart failure. Shortness is a result of the entry of fluid into the cavity of the air in the lungs (pulmonary congestion or pulmonary edema).
3. Fatigue or tiredness. If the heart is not pumping effectively, blood flow to the muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually is gradually reducing its activity or thought these symptoms as part of aging.
4. Palpitations (heart palpitations)
5. dizziness & fainting. Decreased blood flow due to rate or abnormal heart rhythm or because of poor pumping ability, can cause dizziness and fainting.

Other sources (vivanews.com) said the typical symptoms of heart disease as follows:

1. Sudden pain in the chest behind the breastbone or as chest tightness.
2. Chest pain can be repeated a few minutes (20 minutes or more).
3. The pain can be a pressure in the chest, and neck as if choking, causing cold sweat
4. Suddenly passed out, but could come back unconscious. This occurs because there is disturbance of heart rhythm
5. Feel like stomach ulcers, but had not previously been suffering from stomach disorder

In some people, symptoms can be similar to normal colds. If you experience symptoms similar to those mentioned above, do not hesitate to contact your doctor immediately in order to get proper medical care.

Tips Preventing heart disease 

1. A healthy diet, Avoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content such as soft drinks, for example.
2. quit smoking, In the pack of cigarettes already explained that "Smoking can cause cancer, heart attacks, impotence, and disturbances of pregnancy and the fetus".
3. Avoid stress, When someone is stressed, the body will release the hormone cortisol, which can cause the blood vessels become stiff.
4. Reduce excess weight (obesity), Obesity has a major risk of heart left atrial enlargement. This cardiac enlargement will increase the heart rate abnormalities, stroke, and death.
5. Exercising regularly, Exercise such as walking or jogging can strengthen the heart and blood circulation throughout the body.
6. Consumption of antioxidants, Antioxidants Important to Prevent Heart Disease. This can be obtained from a variety of vegetables, fruits, and drinking tea.
7. Descent, If you have close relatives who have had heart attacks, you should start now to be more careful in maintaining the diet and lifestyle. Heart disease is not hereditary diseases, but if there is a family (parents, grandparents, siblings, uncles, aunts, etc.) who are suffering or have suffered from heart disease, you have risk factors for heart disease. So, need to watch out!
8. etc.

How to cope with heart disease
In this world there is no better than the first drug prevention. So, as much as possible reduce or eliminate unhealthy lifestyle. Healthy lifestyle is a necessity if you want to avoid this disease.

However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others: (source: wikipedia)
 

1. Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no association between garlic to heart health. In a study conducted on 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no change in their cholesterol levels or some other signs of heart disease risk.
2. Studies show that reducing smoking does not reduce risk of heart disease. To truly reduce the risk of heart disease, one should really quit smoking.
3. The discovery, published in the Journal of the American College of Cardiology reveals consumption of Vitamin C supplements may reduce the risk of heart disease.
4. Research shows that reducing salt intake can reduce the risk of heart disease. Consumption of salt can increase blood pressure. In low-salt diet experiments show the risk of heart disease by 25% and the risk of heart attack by 20%
5. Consumption of foods that can maintain heart health such as Salmon, Tomatoes, Olive Oil, Wheat, Almond, and Apple

Skin Care My Best Tips to Make Your Skin Look Younger

Skin Care: My Best Tips to Make Your Skin Look Younger

The right (& wrong) ways to cleanse, moisturize & exfoliate your skin

To keep your face looking as youthful as possible, you need to properly cleanse, exfoliate and moisturize your skin while never leaving the house without at least 30 SPF sunscreen. Ive dubbed this process "The Basic 4-Step Skincare Regimen," which I outline in this article.

skincare-am.com

But before we go there, how you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Find out what skin type you have.

The Basic 4-Step Skincare Regimen Step 1: Cleansing

Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it: See the best cleansers for your skin type.
You can find a good cleanser at the drugstore. Theres no need to spend $40 on a fancy wash. Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, "Beauty," a French cosmetics executive once told her, "Soap should only ever touch your skin from the neck down." I agree. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.


Be careful not to cleanse too often, you risk over-cleansing skin, see signs you are overcleansing your skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores. If you have dry skin, consider cold cream like Ponds, which the French use. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin). Most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. I personally swear by my Clarisonic Mia, as does pretty much everyone I know who has one.

Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so dont pull or rub too hard. 

In the morning, a splash of lukewarm water is all you need (I find its great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries). 

Step 2: Exfoliate

Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons mens skin looks more youthful than womens is because men tend to exfoliate daily when they shave.
I use a facial scrub weekly to exfoliate my skin, but I also find using a washcloth when I cleanse my skin works just as well. I simply put a dab of cleanser on a damp washcloth and massage the cleanser into my skin in a circular motion. After a quick rinse, any sign of dead skin is erased. You can also exfoliate skin via microdermabrasion, chemical peels and retinoids. In my article, How to Exfoliate, I share all my tips and tricks to proper exfoliation. Including why you should throw out the loofah.

See my list of the best facial scrubs and microdermabrasion kits.

Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. We find exfoliating skin once a week with a microdermabrasion kit keeps skin glowing year-round. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good. My favorite microdermabrasion kit is made by Lancome.

In the hour it takes to get a chemical peel, you can take off five years from your face. Cant afford the price tag for a monthly peel? Try some over-the-counter peels that work over the course of a month. I prefer MD Skincares.

Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skins structural fiber," dermatologist Dennis Gross said in O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. Im addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.

Should you use a toner? Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, "toners are only for copy machines"). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe its up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.


Step 3: Moisturize

While I know of at least one famous beauty editor who swore skin doesnt need moisturizer, basically everyone else Ive read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. So how much should you moisturize? Your skin will tell you. When your skin is tight, its crying out for moisture. Be careful not to over-moisturize -- this can clog pores.
See my list of the best moisturizers on the market.

Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to "thicken" this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.

See my list of the best eye creams.

Step 4: Apply Sunscreen

The #1 cause of wrinkles is sun damage, so its important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Dont use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.


source : Beauty

6 Step How to Increase Your Memory

Forget and remember are two things that most often experienced by men all her life. By considering all the important things we can certainly make things easier, otherwise if a little forget and forget again, so beware of people who go senile.


There are 6 ways you can help us increase the ability to remember. Hopefully the following therapies can help.

1. Wake up and smell the rosemary.
In a study of 2003, the psychologists asked 144 volunteers to conduct a series of trials of long-term memory, working memory means, and test the reaction and attention. Some people do the test in an odor-free room, some in the room with the smell of rosemary essential oil, and the rest worked with husband smells of lavender.

The result, those working in the room by having great results in long-term memory and working memory compared with working in a room without smells, while working in the lavender-scented room worse in terms of working memory. Furthermore, those working in the rosemary-scented room feel more awake than those who work in the control room (no smell). Well, who worked in the lavender-scented room was more to feel sleepy.


Well, apparently its good lavender to repel mosquitoes. But side effects can make us prefer to sleep.





2. Food Boost Your Memory
To keep the memories remain young despite the aging brain, researchers suggest that eating foods rich in antioxidants like blueberries, apples, bananas, dark green vegetables, onions, and carrots.

Antioxidants are molecules that bind and neutralize easily electrons are called "free radicals" that roam freely in the bloodstream. These free radicals increases with age and can kill brain.


Secondly, most of the brain is made of healthy fats, including the most important are the omega-3. So that the brain can repair itself and become neurons are connected properly, we must provide appropriate food for the brain. Well, omega-3 found in many species of fish and nuts.





3. Chewing gum
Research conducted in 2002 in England found that chewing gum providing better results in long-term memory test and short-term than those who did not chew anything.

The scientists suspect, the act of chewing gum will produce saliva, which increases heart rate, or it affects the functioning of the brain region called the hippocampus that causes the body to release insulin in preparation for the metabolism of food.





4. Brain Game
A program called Lumosity, developed with the help of neuroscientists and cognitive psychologists from Stanford University and the University of California at San Francisco, is specifically designed for parents who want to improve memory, concentration, waking, and even their mood.

Of course, theres always sports a classic brain and cheap, such as Sudoku and crossword puzzles that can be found anywhere. Exercises that will inspire knowledge and help the nerves in the brain interconnected.



5. Sleep.
In a study on lab scale using rats, while rats slept, two areas in the brain - the hippocampus and medial prefrontal cortex, an area associated with memory retrieval of the past (either in human or rat) - rotating display events throughout the day. This process is believed essential to consolidate and tidy up the files of new memories are formed.

6. Walk
Research shows that the memory center in the brain called the hippocampus shrinks with age. But research in 2011 to give good news: people grow older adults who regularly walk to maintain the volume of the hippocampus.

The study, led by Arthur Kramer of the University of Illinois Champaign-Urbana that involved 60 adults aged 55 to 80 years. They did walk three times a week each for 40 minutes.


Enough activity to increase their heart rate. Other participants are the same number of muscle toning exercises weight training, yoga, and stretching, the same intensity.


After a year of tightening, the anterior hippocampus of participants lost a little over 1 percent of its volume, on average. In contrast, aerobic exercise a year makes about 2 percent increase in volume of the anterior hippocampus, reversing the natural aging hippocampus for about two years.


Scientists believe that it is caused by exercise-induced mild stress that triggers the production of growth factors in the brain. Possibly also due to greater blood flow to the brain so that more nutrients and oxygen are produced.

Source : http://giant41.blogspot.com/

Tips to Make Thick Hair Naturally

Thick hair, long and lustrous is the desire of every wanita.Banyak people trying different treatments to get hair thick hair and berkilau.Namun, this treatment is usually sufficient to drain the bag and maybe the results are not as expected you.There are natural ways to make hair your thick and lustrous, the following tips to have thick hair naturally:

Tips to Make Thick Hair Naturally

Massaging Scalp

Massaging your head and scalp regularly use coconut oil is one of the best ways to get a hair thicker alami.Selain coconut oil, you can also use some other oils like olive oil, jojoba oil and almond oil.

The trick, heat the coconut oil first, then apply warm oil on your scalp using your fingers in a circular motion and lembut.Setelah finished massaging, grab a towel and wet it with warm water and then wring it out, use a towel to wrap the head Anda.Menggunakan methods useful at least once a week to help stimulate hair growth and makes hair thick and shiny.


Healthy Diet

Just like your body, your body needs to stay healthy meals baik.Rambut we also need a supply of vitamins and minerals, to grow longer and tebal.Oleh therefore, it is important to follow a healthy diet and should seimbang.Anda memasaukan fruits and fresh vegetables, nuts, eggs, dairy products and a sufficient amount of protein in the diet Anda.Selain that you should also drink sufficient amounts of water to keep your body hydrated.

Wash Hair

Shampoo your hair regularly is important, but shampooing too often can make hair dry and eliminate kelembaban.Mengkeramas your hair every day can make hair become rough, shabby and more vulnerable bercabang.Keramas your hair twice a week is enough to clean the hair and scalp . Also, avoid washing your hair with hot water better use hangat.Air hot water can cause damage to your hair and make your hair dry and brittle.

People who have oily hair types tend to wash their hair every day, to remove the oil that berlebihan.Jika you have oily hair, then the best option is to use a gentle shampoo to wash hair Anda.Sebuah gentle shampoo to help wash away the oil without causing too much damage on your hair.

For dry hair after shampooing many people have the habit of wrapping your hair handuk.Anda really should avoid this habit as this can cause damage to the hair and the knots in the hair and the hair becomes kusut.Juga do not rub wet hair with a towel because it can open the hair cuticle which cause hair to curly and rusak.Setelah you wash your hair, let it dry itself.

Avoid combing hair while still wet, wet hair more susceptible to kerusakan.Selalu use a wide toothed comb to brush your hair.

Shampoo and Conditioner

Advertising on shampoos and conditioners that promise healthy hair and thick always tempting kita.Namun, most of these shampoos have less positive effects, sometimes even damaging rambut.Hal because hair products contain harsh chemicals that can remove hair moisture, so the hair becomes dull and brittle.

Most shampoos contain sodium laureth sulfate that is intended to remove oil and dirt on the hair but in the process it causes damage to the follicle rambut.Oleh Therefore, before buying shampoo, check the list of ingredients with cermat.Anda can choose herbal shampoo that does not contain chemicals.

Reduce the use of hair straighteners or curling

It has become a trend among people to experiment with their looks by mengkeriting, straightening and coloring hair them.However, experts say that if you want to have healthy and thick hair, you should limit the use of the product styling.Menggunakan hair styling tools regularly, can damage the hair cuticle causing frizz and worse kasar.Lebih can weaken the hair roots and cause hair thinning.

Resultant Diseases Often Bring Mobile to Bedside

Mobile or cell phone has become an integral part of the modern lifestyle, as to when this thing sleep is always taken. It seems trivial, but it brings the phone when sleep has an impact on health.

The main problem will arise when someone sleeps with the phone in light conditions is sleep disturbance. Starting from a sleep that is not restful, various diseases and health problems could arise later.

shafakaltim

Some of the health problems that can be experienced due to this carry cell phones to bed as follows, as quoted by LiveScience and MSNBC, Sunday (09/30/2012).

1. Lack of sleep
A study at Stony Brook University revealed that 70 percent of teens in the United States slept keep the phone and put it near the bed. As a result, the quality of sleep is reduced because often wake up in the night just to read incoming SMS.

The impact of poor sleep quality is very broad, including the decline in academic performance and overall health. Various studies have shown that poor sleep quality makes people prone to obesity, diabetes and heart problems.



2. Sleep texting
Sleep health experts in the United States, Dr. Marcus Schmidt says 4 of 5 teens always carry a cell phone while sleeping and only 1 out of 10 teens who actually turn off his cell phone when sleeping. Because sleeping so soundly, so the teens prone to sleep texting or send SMS while sleeping.

Sleep texting is in a category of sleep disorders such as walking during sleep (sleep walking), delirium (sleep talking) or having sex while asleep (seksomnia). These disorders are also at the same time is one of the symptoms of technology addiction.

3. Mental Disorders
Reduced sleep quality because the phone does not turn off during sleep also affect mental health. A study in Japan mengungap, adolescents who slept with the phone are more prone to suicidal tendencies.

It is not known for sure do, but lack of sleep can lead to depression which was one of the originators meruapakan suicidal tendencies. Moreover, because the research done in Japan, because of cultural factors also influence the suicide rate in this country is very high.

Dr David Cunnington said that placing the phone next to the pillow or bedside table you still make it difficult to get quality sleep. Therefore, when the phone is in range, you feel the need to reply to the SMS, phone and e-mail messages even though it was late.

"The main point is that people need to appreciate the time sleeping, and tried to turn off the (cell phone) at night," advises Cunnington.

Source : health.detik.com

5 Simple Ways How To Get Rid Of Dandruff Naturally

For some people, getting rid of dandruff is an easy thing. But for some others, it is very difficult. There are some people who only use shampoo regularly, the dandruff will disappear. However, for others, using regularly shampoo can actually increase the severity of dandruff. That is why, we should know what is dandruff and the causes.

What is dandruff?

Dandruff is not a kind of animal like head lice. Dandruff is the excessive flaking of dead skin on the scalp. Dandruff can be caused by fungi, bacteria, and could also be due to a less damp scalp. Dead skin cells and exfoliate, is a natural occurrence that is normal for small amounts of peeling it. However, there are people who are continuously (chronic or occasional, exfoliating in large numbers followed by milking and irritation. Most cases of dandruff can be treated with a special shampoo or free treatment.

Dandruff can also be a symptom of seborrhoeic dermatitis, psoriasis, fungal infection or head lice. When experiencing dandruff, excessive head scratching should be avoided. Scratching can cause damage to parts of the skin, which in turn can increase the risk of infection, particularly of bacteria staphylococcus aureus and streptococcus.

What causes dandruff?

With the growth of skin, epidermal cells will be pushed out, where they eventually die and peel off from the head. In general, this exfoliating too small to be visible to the eye. However, certain conditions causing turnover / cell growth becomes too fast, but especially common in the scalp. In people who have dandruff, skin cells may die and be replaced about every two weeks, whereas in people without dandruff, this cycle takes place once a month. As a result, dead skin cells will detach and accumulate in large numbers, which appear as small flakes of white or gray on the scalp.

5 ways to get rid of dandruff naturally

1. Coconut oil: Coconut oil contains vitamin E and is loaded with fatty acids to eradicate dandruff. The trick is, use coconut oil to massage your head before bed. Then bandaged head using a hot towel and leave for a few minutes before rinsing thoroughly.


2. Mixture of Coconut Milk, Pineapple, Lemon: Combine a few ingredients such as coconut milk from half a coconut, with a glass of pineapple fruit in a blender and then add lime juice plus a glass of coconut water. Stir the mixture until evenly distributed. Use the mixture on your scalp once in five days.


3. Salt: Salt is useful for treating wounds on the scalp. When the wound did not heal quickly, it will accumulate and become dandruff. The trick is to use salt to wash the hair. Sprinkle and rub the scalp with salt to taste. Let stand for a few minutes before rinsing it off with shampoo to clean.


4. Lemon water and key lime: In addition to beneficial for nourishing the hair, key lime can also eliminate dandruff. Take 2 tablespoons of key lime water, and apply on the scalp. Then massage your hair and scalp. Prepare a glass of water and add 1 tablespoon of lemon water, then pour into your hair. Allow a few moments, then rinse thoroughly. Do this over and over until the dandruff is completely gone.


5. White Vinegar: White vinegar is believed to be very good to get rid of dandruff. The trick is, mix a cup of white vinegar with a cup of water. Use the mixture to massaging your scalp after shampooing, let sit a few moments. Rinse with water until clean.

How To Deal With Hair Loss Naturally With the Right

How to overcome hair loss naturally now the most widely hunted. Because in addition to safe without excessive side effects, as well as cost effective. And most importantly must first understand the type of hair and scalp types us. Then we can determine what type of hair loss treatment in accordance with the state of our hair and scalp.

Symptoms of hair damage, including hair fall out easily, dry, dull and elastic. So that the damage was not more severe need extra handling. And treatment of hair loss is not enough to use only shampoo. Because most shampoos on the market that emphasizes more cosmetic aspects. As a result, the hair is smooth and soft, but the 2 in 1 shampoo which is usually mixed with conditioner is causing ingredients cover the scalp.

If the option to overcome hair loss naturally we choose, you should consider the materials around us, which can be used to care for our hair:

1. Yoghurt. Yoghurt can also prevent hair loss. Use yogurt regularly will also prevent rapid hair graying. The trick, use yogurt as a hair mask regularly every two weeks. And the result, the hair will be glowing.

2. Tea. Green tea (green tea) contains beneficial antioxidants to protect hair from pollution exposure. Jasmine tea is beneficial in improving hair luster. This mint tea to soothe the scalp and eliminate fat and dandruff and relieving itching on the scalp. The way is to brew tea with hot water, then endapkan overnight. The water is stale tea, rub-rub into the scalp. Do it just before shampooing.


3. Avocado. For dry hair. Because the avocado is rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until it becomes a thick paste. Then, wipe the hair from roots to ends of hair. Then leave it for 20 minutes. After that, wash your hair using shampoo, then rinse.

4. Pecan. Pecan can repair and strengthen hair. Oil content in hazelnut, very good for the hair roots. The trick, coarse crushed pecans, and roasted. After that, mash until smooth through out the oil. Use hazelnut oil to cream bath, do it before shampooing, then rinse with fresh water use shampoo to wash it.

5. Shallots. Efficacy for preventing hair loss. How, simply by eating red onions. Or eat the finished onion pickles. It helps that hair loss is not fast. Sometimes we do not eat onion due to strong smells, this can be avoided by smearing the scalp with onion juice in the evening. Later in the morning, rinse your hair with a shampoo.

6. Apple vinegar. The content of alpha-acids hidroxy able to help clean up residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple cider vinegar with a quarter cup of water. Use this mixture to rinse the hair during shampooing.

7. Eggs. Eggs are used as a hair conditioner. A high protein content mambantu adds luster hair. But the stench of eggs sometimes make a lot of people are reluctant to use it. There are ways to eliminate the fishy odor in eggs, using droplets of lemon juice into the egg is beaten. Then applied to the hair as a mask.

8. Coconut Oil. The content of antioxidants able to soften the hair dry and damaged cuticles so hair becomes shiny. The trick, three tablespoons of warm coconut oil on the hair with a soft brush from roots to ends of hair.  Then wrap your hair using a hot towel for 30 minutes. Then wash hair with shampoo and rinse with clean water.

So many properties of natural materials around us, which ldbih safe without excessive side effects, and most importantly we can save money shopping. Just choose which one best suits your hair and scalp condition us. How to overcome hair loss naturally, it should be our choice. Good luck hopefully useful.

4 Insects are the most hated but beneficial to the Health and Environment

4 Insects are the most hated but beneficial to the Health and Environment
Several kinds of insects hated because disgusting and sometimes transmit germs that cause many deadly diseases. On the other hand, it turns out its presence provides certain benefits to the global ecosystem.

1. Mosquito 
In addition to transmit malaria, mosquitoes also transmit several other deadly diseases like dengue fever, and elephantiasis chikungnya. Without any germs that are transmitted, the bite itself is very annoying because it triggers the itching and reddish spots. However, some species of mosquitoes and larvae require-jentiknya or larvae to eat. For example frogs, bats, and even plants like semar bag. Without mosquitoes, the extinction or migration patterns of wildlife could be affected.

2. Maggot
 In horror movies, maggots are always portrayed as a creepy scavengers as well as disgusting. Sometimes even excessively, its emergence in the body is often identified as the punishment of sinners. Whereas in science, maggots can be used to practice a treatment called Maggot debridement therapy (MDT). Maggot is a fly or beetle larvae were placed in a wound in a certain way so as not to spread, so they can prey on the bacteria causing the infection.

3. Fly
 Where there is garbage and stench, thats where the flies will always appear. Slovenly impression is definitely attached to the flying insects that are difficult once caught empty-handed. Just like mosquitoes, flies are also needed by some species as a main meal. In addition, the fly eggs hatch into maggots and will help the decomposition of waste and organic materials that pollute the environment.

4. Cockroaches
 Shiny surface of the body that does not reduce the impression of dirty insects on this one. Black and cockroach antenna always moves often stimulates the reflex to take a broom and struck. When in fact the behavior of clean cockroach has the equivalent of a cat, which is often lick his own body to keep it hygienic. In addition, studies have shown brain cockroaches contain antibacterial compounds that can eradicate super germs.

Know Vertigo Causes and How to Overcome It

Vertigo is a symptom of dizziness that can happen to anyone, ranging from mild to quite severe. Vertigo can be characterized by dizziness and vision as head spinning upside down. As a result, patients experience dizziness highly and will not be able to get up because of dizziness.

Causes of Vertigo
Dizziness is actually a common symptom associated with various disorders. Causes of vertigo may be related to the nervous system, but can be derived from ENT, cardiac, eye, and even psychologically. After all dizziness complaints, ranging from mild to severe, should be evaluated carefully in order to clear the source and the cause can be found in order to obtain optimal treatment or handling.

Generally, vertigo which often happens in everyday life associated with balance disorders or medical terms is called vertibular. In this case the patient does not feel dizzy if he sits or stands. But the change of position, such as sleeping on your back and then tilted to the side of the disrupted then there comes the vertigo attacks. Not only that, the movement of the head or the body is also able to stimulate the emergence of an attack of vertigo, which is like the movement backwards and forwards. Mild vertigo usually only lasts a few seconds.

Symptoms of vertigo can be triggered by various things, such as hormonal disorder which is marked by the presence of acne, fatigue, stress, lack of rest and so on.

Overcome Vertigo Attack
There is one form of exercise that can be done to try to overcome the vertigo attacks. Special exercises called vestibular exercises is as follows:

• Stand up straight, eyes open and then close. Do it five times.
• Train the rotating head movement. First, attach the chin to the chest, then move or turn your head to the left, continue until the position. Then change direction, by starting to the right. Each direction to do 3 times.
• Perform the movement also down slowly, then look up, repeat 3 times.
• Train also tilted head movement, ie try to stick to the left ear to left shoulder. Hold up to 15 seconds, then do the opposite. Repeat each masig direction 3 times.
• Sit with spine straight, eyes open. Then stand up. At the time the body was right up, close your eyes. Repeat three times.
• Train the eyeball movement to the right and to left (horizontal) with eyes open. Repeat in each direction three times. Then continued by moving the eyeball in a vertical, top and bottom.
• Practice your eye muscles by following the direction of a moving object, then focus your eyes on a stationary object.
• In naturopathy vertigo disorders can be helped by eating or avoiding certain foods. Every meal, try serving a pretty, not too much, avoid foods high in carbohydrates, foods that can stimulate the allergy (eg seafood, spicy, excessive acid), foods containing alcohol, caffeine, oils and fats.
• In addition, disruption of vertigo can be reduced by taking the enzyme Bromelain, Magnesium, Vitamin B12 which serves to regulate the balance of the nervous system. Ginger and Ginkgo is also very helpful to improve circulation to and within the brain.
• For a mild case of vertigo that is, aromatherapy is helpful to stabilize the nervous system, either inhalation (inhaled) or massage. In homeopathy can be used beberepa alternative medicine, including aconite, Cocculus, conium, Gelsium which depends on the severity of vertigo and its causes.

Easy Ways to be Ageless Face of Caring

Youth is the most guarded by everyone. Anyone want to look younger and stay beautiful until old age. Then how to better treat facial skin youthful and healthy and beautiful? What should be done to stay young face? How to care for the face can be done in many ways, but how to care for natural face is the safest choice. How to care for the mans face and how to care for a womans face is actually about the same. Here are tips on how to care for youthful face of all time.

Quoted from Sheknows, heres how to maintain youthful skin, stay beautiful and glowing:

Use products according to skin type PH Balance
Taking care of skin that healthy glow you can always do with using beauty products that contain PH Balance according to skin type and age.

PH Balance can be found in a series of facial treatments such as milk facial cleanser and moisturizer and anti-aging cream (night cream).

If you want the skin moist and not dry, it is better to use a series of facial treatments regularly, twice a day.


Put sunscreen before the move
The sun contains ultraviolet radiation which is bad for her skin beauty. Therefore, you must treat the face in the proper way, are wearing sunscreen before the move out of the house.

The move was made because the skin is very vulnerable to Ultra Violet Ultra Violet A and B produced by the sun during the day. By using a sunscreen with an SPF (minimum SPF 15) and UV-A and UV-B protection, the skin will stay protected and free from black spots (sun spots).


Facial Gymnastics
Maybe all this femininity not understand the importance of facial gymnastics. In fact, if examined more deeply, actively facial gymnastics to tighten face muscles.

If you want to look younger than your actual age, then you should tighten your face regularly, especially in the morning. Its easy, just pronounce vowels A, I, U, E, O at least 30 times a day. Perform the regular movement without excessive appealing mouth. As a result you will feel as we age.


Face masks
Having a beautiful skin without acne scars or fine wrinkles do not have to be expensive. You do not have to go on, but you can do it at home. Suppose that by wearing a face mask.

Apply a face mask and eye regularly, at least 3 times a week. Select the type of mask according to your skin needs. If you want to use a mask of natural ingredients, you can meraciknya yourself with honey, tomato, cucumber or bangkoang.

Even if you do not want to be bothered, you can select the mask in the form of a powder that is packed with practical. You can also choose to restore freshness mask mask in the middle of tired skin.


Avoid stress
Many studies have shown that stress can affect the health and beauty of skin. Because when you are in a state of stress, the skin will lose its elasticity, moisture, and blood flow so smoothly. Thus, skin regeneration can be stopped.

Easy steps to do if you want to be free from stress and always youthful, start thinking positively.

Truth and WRONG About WAY TO LOSE FAT

Truth and WRONG About WAY TO LOSE FAT Typically this is where most articles would stop and send you on your way.

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Unfortunately that information alone won’t help you. After all, most of our clients “know” all that stuff when they come to us for help.

They know how to lose fat. But they’re still having trouble actually losing it.

Why?

It’s all about your daily practices.

Your behavior. Your habits. What you do every day. The decisions you make — both consciously and unconsciously. But how do you change a habit?

Most people struggle to lose fat because they try to do too much at once. People take an "all or none" approach to their body: They remove all unhealthy foods, go full throttle on exercise, and even try to remove bad habits like not getting enough sleep. After a couple of weeks, those good habits are replaced by withdrawal, frustration, and a belief that you’ll never be able to look the way you want.

It’s heart-breaking because we see it so often. Trying to do too much at once — trying to adopt and change 20+ new habits from the start — never works.

That’s why we feel lucky to be able to help. Our approach consists of doing one habit at a time. Mastering it, and then making progress. And by using that approach, we have shown that you can lose fat faster than ever and get in the best shape of your life.

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Buddhism Approach to Menopause

The interdependence of the mind and body and the impact of emotions and thoughts on personal health and well-being were well known to ancient Buddhists. Buddhism speaks of the power of the mind and how we could control many functions of our bodies with our minds. According to Buddhist thinking, when dealing with illness and health, the mind, emotions and body could be dealt with in an integrated manner. Buddhism is emphatic on the inseparable connection between the mind and body - the complex interactions that take place between thoughts, body, and the outside world.

In the East, Buddhism has impacted the field of health and medicine for many years. In Buddhist sutras and ancient Buddhist chronicles, there are countless references to and discussion on health and medicine, and how the mind and emotions affect ones behavior and ultimately ones health, physical and emotional well-being. Buddhist spirituality is founded on “maithri” or loving-kindness and compassion towards all living beings. According to Buddhism, to be active and healthy, one needs to live a spiritual life. Spirituality with meditation, as an essential element of daily life, has a direct impact on the overall health of people.

Integrated Approach to Health in Buddhism

What science and Buddhism really share is the goal of understanding the nature of reality. Science uses that scientific method and a lot of technology – it starts from the outside and probes the nature of reality. Buddhism uses the human mind, reformed through meditation, starting from the inside, looking at the same questions.

The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The Buddhist understanding of good health is similar with its emphasis on the balanced interaction between the mind and body as well as between life and its environment. Illness tends to arise when this delicate equilibrium is upset. Buddhist theory and practice aim to restore and strengthen this balance.

While modern medicine tends to address the ailing part of the body in isolation from the rest, treating it alone, the Buddhist understanding of health sees disease as a reflection of the total somatic system, or life itself, and seeks to cure it through a fundamental reorientation of a persons life-style and outlook. Physical aspects of life are inseparable from the emotional, mental and spiritual aspects. The optimal condition of health is one achieved when mind and body are functioning well and interacting together as one. Central to the Buddhist approach to health and healing is its emphasis on spiritual strength and an overriding sense of purpose in life based on compassionate action for others.

Although modern medical science has made great strides, it has not necessarily furthered the cause of human happiness. The emergence of the holistic and psychosomatic movements testifies to the need for something deeper in understanding the human being.

In recent years focused scientific studies have revealed the decisive influence of peoples states of mind, emotions, attitudes and beliefs on how they get sick and how they stay well. Upsets or shocks to the mind such as divorce, death of a loved one, have direct bearing on the biochemistry of the immune system. Similarly, wear and tear on the mind such as boredom, self-obsession, sense of not being in control, alienation, wears down the physical systems of the body.

A sense of purpose makes people live longer, feel better and stay physically healthier. Also compassion, generosity and patience are qualities that make people strong and resilient. Buddhism directs its energy inward to train the mind to understand the mental state of happiness, to identify and defuse sources of negative emotions and to cultivate emotional states like “metta, mudita, karuna upekkha”, or loving kindness, compassion, sympathetic joy and equanimity, in order to improve personal and societal well-being.

Buddhism on Menopause

Menopause represents the new phase in your life - birth into the “wise woman”. Although when the term “menopause” is mentioned, it actually includes “perimenopause” as well, because as the medical community has come to realize, the life transit that menopause represents is actually one that spans 10 years or more for many women. For most of them, hormonal shifts begin in their early 40-s or even mid to late 30-s, whether they notice them yet or not. And with this comes the energetic, psychological, and spiritual shifts that usher them into their wise woman years. In a way, it is a long and complicated transition period.

Changes to your subtle body – your chakras and energetic systems – mirror multiple changes in your physical body. In spiritual traditions that work with the chakras, working with these changes is a big part of the transition into wise woman status – they are part of what enables a shift into a new spiritual perspective and skills. Specifically, it is during this time that you are guided to revisit any themes from earlier in your lives that you have left unexamined, or any wounds you have left unhealed. If you rise to this challenge, you come to own a new relationship to your delicate body, your intuition, and your spiritual selves.

From an energetic technical perspective, this “prompting” often occurs through bursts of kundalini, or spiritual awakening energy, in your chakras. In chakra meditation traditions, ideally the kundalini is brought up gradually from the root to the crown chakra, enabling a smooth spiritual awakening process. During perimenopause, instead there are often sporadic bursts of kundalini (some even connect hot flashes to these bursts, since the kundalini rising often triggers a similar feeling of warmth or “fire”.) Just as your hormones swing during this time, so does your energetics system.

Many women experience these energy bursts as actual sensations of warmth or tingling in a part of their body associated with a chakra. If you meditate on your chakras or work with them in some other way, you may feel active energy in the chakras themselves. If not, you may not be aware of these bursts at all, but instead may see the results of them in the patterns or themes of your life during this time, because these bursts bring forth that which you are asked to heal or learn.

Whether you experience them physically or not, these energy bursts represent a tremendous growth opportunity.  Each chakra is related to life themes, and you are usually called to focus on the one or two that are the most central to your growth. Although there can be a lot of complexities to the spiritual growth and exploration, here is a basic guide to the chakras and the corresponding “life themes”:

·      First/Root Chakra (Tailbone, Legs, Feet)  – Security, Safety, Life Foundation, and Familial Heritage

·      Second/Sacral Chakra (Lower Belly, Pelvis, Womb) – Emotional Openness, Creativity, Sensuality, Sexuality

·      Third/Navel Chakra (Navel, Solar Plexus)  – Personal Power, Will, Boundaries, and Identity

·      Fourth/Heart Chakra (Chest) – Ability to Love/Feel Loved, Compassion, Acceptance

·      Fifth/Throat (Neck, Jaw) – Self-expression, Clarity, Authenticity, Integrity

·      Sixth/Third Eye (Forehead) – Intuition, Wisdom, Seeing Beyond Surface

·      Seventh/Crown (Back Crown or Head) – Spiritual Connection, Faith, Insight

The best way to work with this knowledge is to consider how the life experiences you are having during this time corresponds to these themes. Consider how they relate to your past, especially your childhood – what has been left unresolved? Do you harbor buried fears or resentments related to any of these areas deep in your psyche? Or alternatively, are you experiencing health problems related to any of the chakra physical correspondences?

The energetic shifts of this time can manifest in any number of ways. If you approach this phase of your life as an opportunity to really work through anything that you have avoided facing in the past, your overall energy will be freed up, allowing it to flow through your subtle body. You can also benefit from working with the chakras directly, particularly with any techniques that help free up chakra flow – the energy moving between the chakras. Yoga is excellent for this, as are meditation techniques that focus on the movement between chakras.

When the energy flows freely through your energetics system, you may experience a flowering of spiritual gifts, particularly of intuition – a key part of the wise woman archetype. Your ability to sense and connect with energies and spirit is magnified.  As the reproductive aspect of your physical body winds down, the spiritual aspects of your subtle body ramp up! And this shift is something that can continue to deepen for the rest of your lives. 

Meditation

An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says.

The University of Massachusetts research showed that mindfulness training, based on a Buddhist meditation concept, reduced the distress associated with hot flashes and improved physical, psychosocial and sexual functioning.

“The findings are important because hormone replacement therapy, used to treat menopause symptoms in the past, has been associated with health risks,” said study author James Carmody, an associate professor of medicine in the division of preventive and behavioral medicine.

About 40 percent of menopausal women suffer from hot flashes and night sweats, which undermine their quality of life, the researchers noted. But since hormone replacement therapy has been linked with an increased risk of heart disease, breast cancer and stroke, Carmody observed that “not only are women looking for alternative treatments, it is an NIH (National Institutes of Health) priority to find behavioral treatments.”

Sources and Additional Information:

http://www.buddhivihara.org/article29.htm

http://www.buddhachicklife.com/1/post/2013/01/your-chakras-life-lessons-and-menopause.html

http://www.wildmind.org/blogs/news/meditation-may-help-women-cope-with-hot-flashes#more-13580

http://menopause-aid.blogspot.com/2012/03/combat-hot-flashes-and-insomnia-through.html

http://mommymystic.wordpress.com/2009/01/24/womens-energy-bodies-phases-and-cycles/