What Is The Impact of Minerals Deficiency in the Body

If the body has a mineral deficiency, then the body will not be able to build body tissues, muscles are unable to contract, becomes impaired nerve function, blood clotting, body pH is not stable, your body can not get energy from food due to disruption of metabolic processes.

Not many people know the function of minerals and mineral deficiency diseases. In fact one of the minerals that are vital substances needed by the body to grow and develop. The body is a complex organism that has never stopped working. Therefore, our body needs energy in order to continue to function optimally. But the vital components needed by the body, is not produced naturally, but must be consumed in the daily diet. To speed up the metabolism to be healthy, it needs a balanced intake of minerals.

Calcium

Calcium deficiency can cause rickets in children, meanwhile, calcium deficiency in adults, causing oesteomalasia (sort of rickets), tetany or convulsions also osteoporosis. In pregnant women and lactating mothers or elderly will lead to brittle bones. Men and women need each of 800 and 700 mg of calcium each day.

Phosphorus

Phosphorus deficiency is rare, but if there be cause bone and muscle weakness and cramps, nausea arises, irregular heartbeat, bone pain, and anorexia. Magnesium intake recommendation for men are 230 mg and 200 mg for women. 

Copper

Although rarely afflict adults, most likely copper deficiency can cause a type of anemia, bone abnormalities, lung, and other tissues. Copper contained in meat, seafood, whole grains, and nuts. If the intake is less than 2 to 3 mg, it will cause some problems.

Selenium

Selenium deficiency can lead to rickets disease, cancer and heart disease.

Iodine

Iodine is required in small amounts, but very important role for the formation of hormones tirokein. For the elderly, the adequacy of iodine is not different from adults, which is 150 milligrams per day. The best source of iodine is iodized salt dopur, sea fish, food from the sea, and the plants grown in daerab near the sea. Iodine deficiency during pregnancy can cause a baby to be born into cretins (small and midget). Lack of iodine can cause less severe mental, children grow up to be an idiot and imbecile. Iodine deficiency in adults can cause thyroid disease.

What Are The Best Cardio Exercises For Losing Weight

You can not underestimate the importance of exercise as part of a healthy lifestyle. Trying to lose a fair amount of weight and keep it off for good without exercising regularly is about as pointless as trying to climb Everest in your slippers. You lose weight by burning more calories than you consume on a daily basis. Just cutting loads of calories while leading a sedentary (physically inactive) lifestyle, will leave you feeling lethargic and your energy levels depleted. Increasing your activity levels will fire up your metabolism, making your body burn calories quicker. Lets now look at some of the best cardiovascular (cardio) fat-burning exercises that you can do.


 

Top Cardio Exercises For Losing Weight

You will soon start blasting that belly fat away with these great cardio exercises:

1. Swimming Swimming will provide you with a great full body workout that works numerous muscle groups and burns tons of calories. Swimming is also a very low impact activity that puts less strain and stress on your muscles and joints because the water takes your body weight. There are plenty of strokes you can perform to work various muscle groups and it is a great activity to build up strength after injury.

2. Running
Running provides a superb cardio workout and has such a wide appeal because it can be done anywhere and requires no special equipment, except a good set of running shoes. To burn maximum calories you can add intensity by building in sprints and running up hills. If you have had a break from exercise, you will have to build your fitness up with brisk walking and light jogging.

3. Elliptical Trainer
Using an elliptical trainer not only gives you an intensive fat-burning cardio workout, but it is also one of the few exercise machines that works both your upper and lower body at e same time. As you power the foot pedals round in a circular motion, your arms are pumping in and out as you push and pull the hand levers. An elliptical trainer also provides a low-impact workout as your feet do not leave the pedals, meaning less stress and strain on your body.

4. Step Aerobics
A step aerobics class is a great way to meet new people, have fun and burn a stack of calories at the same time. This intense workout is done to music and incorporates a platform which you step on and off while doing a variety of exercises. If you have ever run up and down stairs for a prolonged period of time, you can appreciate how demanding a workout step aerobics will be.

5. Playing Tennis
Racquet sports such as tennis and squash provide an amazing cardio workout due to the speed of the ball that you are chasing. If you can find a playing partner with a similar level of ability who challenges you, then you are in business. Playing sport can be a lot more fun than regular exercise, but boy can it burn those calories.

Now you know what are the best cardio exercises for losing weight, I urge you to try as many cardio exercises as you can, in order to find something that you enjoy that gives you results. Combine it with a well balanced diet and watch the pounds drop off.

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Article Source: http://EzineArticles.com/?expert=Chris_Waddington

Whooping Cough Can Cause Death Know The Symptoms And How To Prevent

Whooping cough, or also known as "pertussis" is one of the contagious diseases to watch out for. Typically, whooping cough begins with mild respiratory symptoms such as coughing, sneezing and nasal secretions come out continuously (catarrhal stage), and then after 1 week to 2 weeks followed by the continuous cough but followed a period in which there is a pause cough (paroxysmal stage). 

Dr. Manny Alvarez, health practitioners from New York University School of Medicine, explains, whooping cough is very contagious through bacterial infection that causes coughing and inflammation of the respiratory organs of the upper part. The disease spread from person to person through coughing or sneezing, activities that spread the bacteria into the air.

The disease is generally difficult to diagnose early, because the early symptoms are often mild and are similar to the flu. In some people, these infections can lead to pneumonia (lung inflammation), even in severe cases, whooping cough can cause death.

Symptoms and signs of whooping cough 

1. Chest feels cold, loss of appetite, coughing at night, sneezing, lethargy, and eye infections. 
2. After 7-14 days, the cough becomes more severe and rapidly repeated, accompanied by thick phlegm. 
3. Every cough ends with a squeaky voice, and sometimes accompanied by vomiting. 
4. During coughing attacks, patients face looks bluish red. 
5. In infants, the cough attack can cause the baby not breathing periodically, lack of oxygen, and metabolic disorders.

According to the Mayo Clinics health site, deaths from whooping cough is rare, but the case is most commonly found in infants and toddlers. Nevertheless, there are actually many ways to prevent whooping cough. One of the most effective for the prevention of the disease is through the administration of DPT vaccine. Vaccines to prevent bacterial infections Bordetella pertussis, the cause of whooping cough, has been around since the 70s.

Ironically, in recent years the prevalence of whooping cough have increased. In England, in 2010 there are 421 recorded cases of whooping cough, while in 2011 there were 1,040 cases.

According to Alvarez, this is because not all vaccines have a permanent effect. Acquired immunity from the vaccine tends to weaken over time. This means that, despite getting vaccinated as toddlers, a person may be exposed to whooping cough in adolescence or adulthood. Because of that, he said, vaccination needs to be repeated to reduce the transmission rate.

Dr Mary Ramsay, head of vaccinations at the Health Protection Agency (HPA), said that the effectiveness of a vaccine to protect whooping cough is very good, but the disease is highly contagious and can spread rapidly, therefore, parents should ensure their children are vaccinated so they are protected from the whooping cough disease.

Protein Benefits For The Body

One of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?

Metabolism
In what sense is simply the bodys rate of burning calories so that the resulting energy. The body produces energy to survive
life. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make
sluggish metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop
every day!
Things that affect metabolism, in order of the most affecting:

Network
Muscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.
Level of activity: It is also important but it should be combined with proper diet and frequency of eating that often.
Choice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.
Sufficient water: Water helps the bodys metabolic processes.
Genetics: Genetic factors make each persons metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods
day-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.


Here are two main causes slow metabolism:
Decreased muscle mass due to lack of physical activity decreased activity with age was increasing, not because of the increasing age of the lowered metabolism Lack of food consumption will make the body will take the energy reserves of the muscle because the intake of nutrients that are lacking in the muscle when needed
A diet which is very less or consume foods that ruin your metabolism as high sugar foods, low in protein and high in fat metabolism Improving actually simple, but not easy. Need dedication and knowledge to improve your metabolism.
Begin to adjust your diet with high protein, high in fiber and start lifting weights. Undoubtedly your BB down, well formed muscle and fat will be lost.

The benefits of protein for the body is huge. The content of protein in the human body reaches 1/6 of the weight of the human body. Protein is essential for the development of every cell in the body and also to maintain immunity.

As one of the nutrients that are needed by humans, protein is very important in its infancy. Adequate protein intake can also help in the process of wound healing, cell regeneration to regulate the hormones and enzymes in the body.

    Protein also has a major function in the body to form a network with the amino acid content. Protein deficiency in children can cause growth disturbance. In addition, protein deficiency can also cause diseases such as kwashiorkor and marasmus.

  Some sources of protein such as milk, meat, fish, eggs, corn, potatoes, seed plants. Protein is also divided into two, namely vegetable and animal proteins. Both are equally important for the body.

    Animal protein is a protein derived from animals. Raw foods contain proteins such as meat, eggs, and dairy animals. While the vegetable protein is a protein derived from plants, such as fruits and nuts.

    Although protein is needed for the body, but the intake of other nutrients must keep your attention. Make sure your protein intake is adequate daily protein for maximum benefit.

How To Deal With Hair Loss Naturally With the Right

How to overcome hair loss naturally now the most widely hunted. Because in addition to safe without excessive side effects, as well as cost effective. And most importantly must first understand the type of hair and scalp types us. Then we can determine what type of hair loss treatment in accordance with the state of our hair and scalp.

Symptoms of hair damage, including hair fall out easily, dry, dull and elastic. So that the damage was not more severe need extra handling. And treatment of hair loss is not enough to use only shampoo. Because most shampoos on the market that emphasizes more cosmetic aspects. As a result, the hair is smooth and soft, but the 2 in 1 shampoo which is usually mixed with conditioner is causing ingredients cover the scalp.

If the option to overcome hair loss naturally we choose, you should consider the materials around us, which can be used to care for our hair:

1. Yoghurt. Yoghurt can also prevent hair loss. Use yogurt regularly will also prevent rapid hair graying. The trick, use yogurt as a hair mask regularly every two weeks. And the result, the hair will be glowing.

2. Tea. Green tea (green tea) contains beneficial antioxidants to protect hair from pollution exposure. Jasmine tea is beneficial in improving hair luster. This mint tea to soothe the scalp and eliminate fat and dandruff and relieving itching on the scalp. The way is to brew tea with hot water, then endapkan overnight. The water is stale tea, rub-rub into the scalp. Do it just before shampooing.


3. Avocado. For dry hair. Because the avocado is rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until it becomes a thick paste. Then, wipe the hair from roots to ends of hair. Then leave it for 20 minutes. After that, wash your hair using shampoo, then rinse.

4. Pecan. Pecan can repair and strengthen hair. Oil content in hazelnut, very good for the hair roots. The trick, coarse crushed pecans, and roasted. After that, mash until smooth through out the oil. Use hazelnut oil to cream bath, do it before shampooing, then rinse with fresh water use shampoo to wash it.

5. Shallots. Efficacy for preventing hair loss. How, simply by eating red onions. Or eat the finished onion pickles. It helps that hair loss is not fast. Sometimes we do not eat onion due to strong smells, this can be avoided by smearing the scalp with onion juice in the evening. Later in the morning, rinse your hair with a shampoo.

6. Apple vinegar. The content of alpha-acids hidroxy able to help clean up residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple cider vinegar with a quarter cup of water. Use this mixture to rinse the hair during shampooing.

7. Eggs. Eggs are used as a hair conditioner. A high protein content mambantu adds luster hair. But the stench of eggs sometimes make a lot of people are reluctant to use it. There are ways to eliminate the fishy odor in eggs, using droplets of lemon juice into the egg is beaten. Then applied to the hair as a mask.

8. Coconut Oil. The content of antioxidants able to soften the hair dry and damaged cuticles so hair becomes shiny. The trick, three tablespoons of warm coconut oil on the hair with a soft brush from roots to ends of hair.  Then wrap your hair using a hot towel for 30 minutes. Then wash hair with shampoo and rinse with clean water.

So many properties of natural materials around us, which ldbih safe without excessive side effects, and most importantly we can save money shopping. Just choose which one best suits your hair and scalp condition us. How to overcome hair loss naturally, it should be our choice. Good luck hopefully useful.

4 Insects are the most hated but beneficial to the Health and Environment

4 Insects are the most hated but beneficial to the Health and Environment
Several kinds of insects hated because disgusting and sometimes transmit germs that cause many deadly diseases. On the other hand, it turns out its presence provides certain benefits to the global ecosystem.

1. Mosquito 
In addition to transmit malaria, mosquitoes also transmit several other deadly diseases like dengue fever, and elephantiasis chikungnya. Without any germs that are transmitted, the bite itself is very annoying because it triggers the itching and reddish spots. However, some species of mosquitoes and larvae require-jentiknya or larvae to eat. For example frogs, bats, and even plants like semar bag. Without mosquitoes, the extinction or migration patterns of wildlife could be affected.

2. Maggot
 In horror movies, maggots are always portrayed as a creepy scavengers as well as disgusting. Sometimes even excessively, its emergence in the body is often identified as the punishment of sinners. Whereas in science, maggots can be used to practice a treatment called Maggot debridement therapy (MDT). Maggot is a fly or beetle larvae were placed in a wound in a certain way so as not to spread, so they can prey on the bacteria causing the infection.

3. Fly
 Where there is garbage and stench, thats where the flies will always appear. Slovenly impression is definitely attached to the flying insects that are difficult once caught empty-handed. Just like mosquitoes, flies are also needed by some species as a main meal. In addition, the fly eggs hatch into maggots and will help the decomposition of waste and organic materials that pollute the environment.

4. Cockroaches
 Shiny surface of the body that does not reduce the impression of dirty insects on this one. Black and cockroach antenna always moves often stimulates the reflex to take a broom and struck. When in fact the behavior of clean cockroach has the equivalent of a cat, which is often lick his own body to keep it hygienic. In addition, studies have shown brain cockroaches contain antibacterial compounds that can eradicate super germs.

Block Periodization for Resistance Trainees 3x Higher Strength Gains on the Bench vs Zero Benefits for Legs

The deadlift probably wont benefit from blocked periodization either... at least if you do it only once a week anyway.

I hope you all remember my recent article about the beneficial effects of block periodization on the training outcome of trained cyclists (if you dont Id suggest you read up on it: "Block Periodization - Impressive Performance Gains in Pro-Athletes") and the hypothesis that the mechanism behind the beneficial effects Rønnestad et al. report in the corresponding paper are not actually a consequence of this specific periodization scheme. Rather than that, the benefits the researchers have observed may well have been a mere consequences of the "change", of "breaking out of the rut" and the provision of a new challenge thats absolutely essential to induce what everyone, from housewife to Olympian athlete is training for: adaptation.

Lets discard the mechanism for a moment, though and lets rather focus on the hard facts - hard facts that are complemented by the results of a soon-to-be-published paper by researchers from the University of Bologna and the University of Central Florida.

Whats so interesting about this paper is ...

....that it looks at the effects of block periodization in trained strength athletes and could thus help us answer a question that may have been preying on your mind, ever since I published the previously cited article about the beneficial effects of block periodization in endurance athletes: "Do Different Rules Apply for Strength vs. Endurance Athletes?" Or, put simply: Would a weight lifter benefit to a similar extend from block periodizing his training regimen as a cyclist - irrespective of what the underlying mechanisms may be?

Figure 1: The subjects trained 4x per week - identical training plans in both groups (Bartolomei. 2014)

The answer is "yes and no" - Yes, if we are talking about the upper body, no - and thats interesting because cycling obviously involves the same muscle groups - when we are looking at the lower body performance gains in Figure 2:

Figure 2: Changes in max. strength (1RM in kg), mean power (in % of baseline) and jump height (in cm) in the 24 study particpants in response to traditional linear or block periodization (Bartolomei. 2014)

As you can see, the gains in lower body power was identical - irrespective of the type of periodization (see overview in Figure 1). For the upper body, on the other hand, the subjects who did not simply ramp up the intensity continuously from 5 sets of 8-10 reps at 65-75% of  1RM  with  less  than  2  minutes  of  recovery  between  sets to 5 sets of 3 - 4 reps at 85 -95% of 1RM with 3 minutes of recovery from week 1 to week 12 (TP group), the ...

"[p]articipants  in  BP  were  more  likely  (79.8%)  to increase the area under the force-power curve than TP. Participants in BP also demonstrated a likely positive (92.76%) decrease in the load corresponding to maximal power at the bench  press compared to TP group, and a possible improvement (~ 60%) in maximal strength and power in the bench press." (Bartolomei. 2014)

Whether thats muscle-specific reaction to the three 5-week mesocycles, instead of one 15-week mesocycle is yet highly questionable - or do you think the legs respond less to the periodization program thats depicted in Figure 3, than chest, back, arms & co?

Figure 3: Illustration of the interplay between intensity and volume of the n=14 24-year-old male, resistance trained (>3 years, >3 sessions per week) subjects in the block periodization group (Bartolomei. 2014)

Personally, I would rather come back to the "novelty approach". It goes without saying that we can assume that the abrupt changes on a blocked periodization regimen favor "growth promoting overloads". In the case of the musculature of the lower body, the simple fact that it was trained just once a week may yet have provided a similarly "novel" or at least less accustomed stimulus on every leg-day.

"Periodize Appropriately and Cut 12% Body Fat in 12 Weeks!" | more

Bottom line: Again, its difficult to tell, whether there is any special magic in block periodization. What can be said, though, is that we can again (see "Block Periodization - Impressive Performance Gains in Pro-Athletes: Revolutionary Training Concept, Or Just a Good Way to Eventually Break Out of the Comfort Zone?" | read more) make an argument for the "breaking out of the rut" hypothesis... in this case, however, in an ostensibly muscle-specific manner thats eventually not "muscle-", but actually "training-frequency-specific".

In the end, it does not matter, if my ad-hoc explanation is or isnt accurate. For you as a practicioner who is probably training the muscles of his upper body thrice a week, the results of this study are significant - no matter what the underlying mechanisms are. In other words: The results of the A classic HST-oriented training program that is eventually "block periodized" will yield better training results than one, where you train in the same rep ranger 365 days a year. But lets be honest: Thats not surprising, is it?

References

• Bartolomei, Sandro, et al. "A Comparison of Traditional And Block Periodized Strength Training Programs in Trained Athletes." Journal of Strength and Conditioning Research (2014). [ahead of print]
• Rønnestad, B. R., J. Hansen, and S. Ellefsen. "Block periodization of high‐intensity aerobic intervals provides superior training effects in trained cyclists." Scand J Med Sci Sports 24 (2014): 34–42.

The Year In Hair 4 Key Developments

Now that 2010 is almost at an end, its worth looking back at the "Year In Hair." After all, several important new tests and treatments became available this year.

Here are my picks:

#1:  NeoGraft FUE. The revolutionary NeoGraft™ hair transplant device allows surgeons to efficiently harvest follicles individually from the back of the scalp, leaving no linear scar.

#2:  LaserCap™. First device to deliver ‘clinical-grade’ low level laser therapy in a convenient, at-home device.

#3:  HairCheck™. Scientifically-proven way to measure Hair Mass Index (HairNumber™), an indicator of how much hair is growing from a given area of scalp for comparison over time. Also accurately measures hair-breakage, a common cause of hair loss in women.

#4:  Finasteride Test for Women. The first finasteride response test became available for women, which uses genetics to determine how well female hair loss sufferers will respond to Propecia™ treatments.

The LOVELY BANANA

Very Interesting....

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression going bananas
is from the effects of bananas on the brain. Read on:

Never put your banana in the refrigerator!!!

This is interesting.

After reading this, youll never look at a banana in the same way again.



Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the worlds leading athletes.

But energy isnt the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.



Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax,
improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruits ability to reduce the risk of blood pressure and stroke.



Brain power:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast,
break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.
The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.



Morning sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.
Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.



Overweight
And at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.
Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high
carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.
It is the only raw fruit that can be eaten without distress in over-chronicler cases.
It also neutralises over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a cooling fruit that can lower both the physical and emotional temperature of expectant mothers.
In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal affective disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & tobacco use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your bodys water balance.
When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.
These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!



So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
It is also rich in potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so that we say, A banana a day keeps the doctor away!

PASS IT ON TO YOUR FRIENDS

PS: Bananas must be the reason monkeys are so happy all the time!!

how to change the way you eat

Changing How You Eat

As you will understand, not fueling up with the right
nutrients will affect how well your body performs
and your overall fitness edges.  Even though
healthy eating is important, there are myths that
hinder your performance if you hear them.

Below, youll notice some myth busters on healthy
eating.