Kale Nutrition And 9 Amazing Benefits For Health Start From Prevent Cancer Up To Helps Pregnant Women

Kale nutrition can be said to be almost complete, such as a source of vitamins and minerals. Therefore, kale able to provide many health benefits start from good for skin health up to prevent cancer. Kale also called borecole, is from the Brassica family of vegetables such as cabbage, broccoli and kailan. When consumed regularly, these dark green vegetables, touted able to shield the body from cancer and lowering cholesterol. Beside rich in minerals, kale is also full of antioxidant vitamins A, C and K. Carotenoids and flavonoids are antioxidants that have been proven effective in warding off cancer. Hence, some people call kale as the healthiest vegetable on earth.

In a study published in the American Journal of Clinical Nutrition, mentioned taking antioxidant vitamin K can reduce the risk of death from cancer. Vitamin K can also be found in spinach, kailan, and also cheese. Vitamin K is very good for maintaining body functions, ranging from preventing blood clotting, antioxidant activity, to bone health. However, excess vitamin K can also have a negative impact on some people. Patients who are taking anticoagulant drugs (freezing) should avoid vegetables kale, due to its content of vitamin K can interfere with drug action. Before we discuss about all kale benefits for health, read kale nutritive value based on USDA Nutrient data base below.

Calories In Kale & Nutrition Facts

Seen from the amount of energy, kale has low calories, which is about 49 calories per 100 gr. Calorific value and little sugar makes the kale favored as food for diet. Kale contains vitamins A, C, D, E, B1, B2, B3, B6, B9, K, choline, iron, magnesium, manganese, phosphorus, and salts such as K, Na and Zn. Seen from content of vitamins, it is clear that, kale complete with macronutrient and micronutrient that is needed in the bodys metabolism. In fact, in every 100 grams of kale, kale contain vitamin C is almost equal to the orange. 

Kale or borecole (Brassica oleracea Acephala Group) nutritional value per 100 gr
Value taken from USDA Nutrient data base.

Energy : 49 kcal
Carbohydrates : 8.75 g
Protein : 4.28 g
Total Fat : 0.93 g
Cholesterol : 0 mg
Dietary Fiber : 3.6 g
Total sugars : 2.26 g
Water : 84.04 g

Vitamins
Folates : 141 µg
Niacin : 1.000 mg
Riboflavin : 0.130 mg
Thiamin : 0.110 mg
Vitamin A : 9990 IU
Vitamin B6 (Pyridoxine) : 0.271 mg
Vitamin C : 120 mg
Vitamin E (alpha-tocopherol) : 1.54 mg
Vitamin K : 704.8 µg

Minerals
Calcium : 150 mg
Iron : 1.47 mg
Magnesium : 47 mg
Potassium : 491 mg
Phosphorus : 92 mg
Sodium : 38 mg
Zinc : 0.56 mg

Lipids
Saturated fatty acids : 0.091 g
Monounsaturated fatty acids : 0.052 g
Polyunsaturated fatty acids : 0.338 g

9 Kale Benefits For Health

Green leafy vegetables, is known for its benefits as an antioxidant that is taking care of the bodys cells. One is that a kale cabbage family. When consumed regularly, kale can prevent cancer and effective for lowering cholesterol. Read more benefits of kale below.

1. Kale contains a lot of vitamin K. Eating a diet that is high in Vitamin K can help fight cancer. Vitamin K is also necessary for many body functions including bone health and prevent blood clots. In addition, increasing the vitamin K can also help people who suffer from Alzheimers disease.


2. Kale contains a lot of iron. If calculated per calorie, kale has more iron than meat. Iron is very important for health, for example, for the formation of hemoglobin and enzymes, sends oxygen to the various parts of the body, regenerate cells, help liver function and others.


3. Help during pregnancy: Rich in calcium and iron, kale is needed women during pregnancy to increase breast milk production and fetal development. Folic acid (vitamin B9), also plays an important role for the nervous system of the baby.


4. Kale benefits to prevent breast cancer: Kale has properties to ward off breast cancer by controlling estrogen in the body. Anti-oxidant and anti-inflammatory (inflammation) work together to get rid of various cancers.


5. Kale is a vegetable that is low in calories, high in fiber and contain no fat. One cup of kale contains only 36 calories, 5 grams of fiber and 0 grams of fat. With the fiber content, kale is very good to help digestion and expedite disposal. Kale also contains a lot of nutrients, vitamins, folate and magnesium, which are also listed below.


6. Kale is an excellent food to prevent inflammation. One cup of kale contains 10% of the RDA of omega-3 fatty acids, which can help combat arthritis disorders, asthma, and autoimmune.


7. Kale is great for heart health. By consuming lots of kale, can help lower cholesterol levels.


8. Kale has a high content of Vitamin A. Vitamin A is essential for vision, your skin, it also helps prevent lung cancer and oral cavity.


9. Lose weight: Chewing a raw kale leaves together with burn 34 calories. As much as 1.3 grams of fiber on a piece of kale able to meet the needs of fiber that keeps you full longer and expedite metabolism. In fact, artists Gwyneth Paltrow also mention the health benefits of kale through the recipes posted on her website. The same thing was done by celebrity chef, Fearnley Whittingstall and Jamie Oliver. Both often use low-calorie vegetables in a variety of recipes.

Sunflower Seeds Nutrition Health Benefits

Sunflower seeds are popular because its one of delicious and healthy snack, but there are only a little people that realize sunflower seeds nutrition has so many health benefits. Sunflower seeds are an excellent source of polyunsaturated oils that make them as a good food for heart health.

Almost 90% of the fat in sunflower seeds are good fats, unsaturated fats. Sunflower seeds that has latin name Helianthus annuus contain monosaturated fats that help lower total cholesterol and LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). In addition, sunflower seeds contains Vitamin E and Vitamin B 1 (Thiamin). Manganese, magnesium, copper, selenium, phosphorus, vitamin B 3 (Niacin), Vitamin B5 (Pantothenic) and folate can also be found in good quantities in sunflower seeds. Below you can read sunflower seeds nutrition facts table.

Sunflower seeds nutrition facts

Sunflower kernel seeds (dried)
Nutritional value per 100 g
Source: USDA Nutrient data base 

Energy : 584 Kcal 
Carbohydrates : 20 g 
Protein : 20.78 g 
Total Lipid (Fat) : 14.66 g 
Dietary Fiber : 8.6 g 
Water : 4.73 g 
Total sugar : 2.62 g 

Vitamins 
Folates : 227 µg 
Niacin : 8.335 mg 
Riboflavin : 0.355 mg 
Thiamin : 1.480 mg 
Vitamin A : 50 IU 
Pyridoxine : 1.345 mg 
Vitamin C : 1.4 mg 
Vitamin D : 0 IU 
Vitamin E : 35.17 mg 
Vitamin K : 0 µg 

Minerals 
Calcium : 78 mg 
Iron : 5.25 mg 
Magnesium : 325 mg 
Phosphorus : 660 mg 
Zinc : 5 mg 
Sodium : 9 mg 
Potassium : 645 mg 

Lipids 
Saturated fatty acids : 4.455 g 
Monounsaturated fatty acids : 18.528 g 
Polyunsaturated fatty acids : 23.137 g 

10 Sunflower seeds health benefits

1. Prevent Cancer: Sunflower seeds are a source of selenium, studies show a strong correlation between low selenium intake and cancer incidence. Selenium is also shown to induce in DNA repair and synthesis in damaged cells, to inhibit cancer cell proliferation, and to induce their apoptosis.


2. As an anti-inflammatory: Sunflower seeds are a source of vitamin E as an antioxidant. Vitamin E runs through the body neutralizing free radicals that would otherwise be damaging fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. Vitamin E has anti-inflammatory effects that result in a reduction in asthma symptoms, osteoarthristis, as well as rheumatoid arthritis.


3. Maintain Healthy Cardiovascular (Heart and Blood Vessels): Sunflower seeds are rich in vitamin E, which plays an important role in preventing cardiovascular disease. Vitamin E is an antioxidant that helps prevent the oxidation of cholesterol by free radicals. If cholesterol is oxidized by free radicals then cholesterol will stick to blood vessel walls and cause atherosclerosis (clogged arteries by cholesterol plaque) that can lead to clogged arteries, heart disease and stroke.


4. Assisting Growth: Sunflower seeds are a good source of protein. Protein is required by the body to build muscle so it is good untu consumed by children aged growth. 100 grams of sunflower seeds contain about 21 grams of protein (37% recommended daily protein intake).


5. Reduce Risk of Diabetes: Sunflower seeds contains chlorogenic acid that helps reduce blood glucose levels by limiting the breakdown of glycogen in the liver.


6. Protecting Nerve: Vitamin B1 strengthen the myelin coating of nerve function nerve menlindungi. Lack of vitamin B1 can cause damage to the myelin coating of nerve and disrupt nerve function.


7. Healthy Brain: Sunflower seeds contain folate which is an important nutrient for the brain, so the brain and helps maintain healthy brain function.


8. Maintaining Bone Health: Sunflower seeds are rich in minerals magnesium and phosphorus needed to build strong bones and healthy.


9. Maintaining Healthy Skin: Vitamin E is contained in sunflower seeds is also very beneficial for maintaining healthy skin. Vitamin E is known to prevent skin cell damage due to ultraviolet rays.


10. Nourish Hair: Every 100 grams of sunflower seeds contains 5.25 mg of iron (63% of daily needs) and 5 mg of zinc (45% of daily needs). Both minerals are very important for maintaining fertility hair.

Health Benefits Of Celery Nutrition Facts

Health Benefits Of Celery & Nutrition Facts. Celery is a versatile plant, mainly as a vegetable and medicine. Nutrient content in celery is also very beneficial for health. Calories in celery every 100 gr is only 14 calories, so it doesnt have negative calories. The main content of celery is butilftalida and butilidftalida as the main carrier of aroma. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1 to 0.7%), and compound phenol group. Other components are apiin, isokuersitrin, furanokumarin and isoimperatorin. The main fatty acid content is petroselin acid (40-60%). Leaves and leaf stalks contain steroids such as stigmasterol and sitosterol.

Celery contains amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc. Vitamins on celery are vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K. Nutrient value of celery in full can be read in the following table.

Celery Nutrition Facts

Celery (Apium graveolens, raw) Nutrient value per 100 g
Source: USDA National Nutrient data base

 Energy : 16 Kcal 
 Carbohydrates : 2.97 g 
 Protein : 0.69 g 
 Total Fat : 0.17 g 
 Dietary Fiber : 1.6 g 
 Water : 95.43 g 
 Total sugar : 1.83 g 

 Vitamins 
 Folates : 36 µg 
 Niacin : 0.320 mg 
 Riboflavin : 0.057 mg 
 Thiamin : 0.021 mg 
 Vitamin A : 449 IU 
 Pyridoxine : 0.074 mg 
 Vitamin C : 3.1 mg 
 Vitamin D : 0 IU 
Vitamin E : 0.27 mg 
 Vitamin K : 29.3 µg 

 Minerals 
 Calcium : 40 mg 
 Iron : 0.20 mg 
 Magnesium : 11 mg 
 Phosphorus : 24 mg 
 Zinc : 0.13 mg 
 Sodium : 80 mg 
 Potassium : 260 mg 

 Lipids 
 Saturated fatty acids : 0.042 g 
 Monounsaturated fatty acids : 0.032 g 
 Polyunsaturated fatty acids : 0.079 g 
 Cholesterol : 0 

10 Celery Health benefits

1. Reduce the Risk of Cancer: Celery contains pthalides and polyacetylene. Anti-cancer components detoxify carcinogens. Celery also contains coumarin which increases the activity of white blood cells.


2. Lowering Cholesterol: Phthalide celery contained in vegetables may help lower blood cholesterol by increasing bile acid secretion.


3. Boost Immunity: Celery contains vitamin C which is known to be very useful to enhance the bodys immunity (immune system).


4. Preventing High Blood Pressure: Celery contains a substance called phthalide that are known to help lower blood pressure by relaxing the muscles around the arteries, and helps the dilation of blood vessels. Selendri also contains calcium and magnesim that play a role in regulating blood pressure.


5. Diuretics: Celery has been used as a diuretic since hundreds of years ago. Diuretic effect is derived from the balance of potassium (potassium) and sodium (sodium) which helps remove excess fluid from the body.


6. Anti-inflammatory: Polyacetylene contained in celery help relieve different types of inflammation such as rheumatoid arthritis, osteoarthritis, joint pain gout, asthma, and bronchitis.


7. Helps Kidney Function: Celery improve kidney health and normal kidney function by helping to eliminate toxins from the body. Therefore, it reduces the risk of kidney stones.


8. Keeping Healthy Nerve System: Organic alkaline minerals contained in celery helps calm the nervous system, helping to sleep for people with insomnia (insomnia).


9. Helps Eliminate Pouch Gall Stones: Diuretic effect of celery helps to solve and remove gallbladder stones.


10. Helps Digestion: Celery contains fiber foods help smooth bowel movement. Therefore, celery is a natural laxative that helps to cure constipation.

Take advantage of Greatness Aloe Vera for Health

Aloe vera is not just an ornamental plant. In some cottage industry, aloe vera with big sticks are usually used as raw material for the manufacture of gelatin health. Many benefits can be derived from aloe vera, as quoted yangh Healthmeup, including the following:

1. The content of antibacterial and antiseptic properties owned aloe vera gel on to become one of the alternative treatments to heal wounds such as skin peeling, cut wounds, cuts friction objects, atan insect stings.

2. For those of you who have a lot of acne, aloe vera can be a kind of natural treatment. Although it can not cure completely, apply aloe vera gel on the skin can reduce the level of inflammation in acne prone skin.

3. For the treatment of burns, aloe vera also has a role. Its cool with substances that help regenerate skin cells will repair broken biscuits faster.

4. Want to lighten the skin? You can also apply aloe vera on your skin. Just enough applying aloe vera gel on the skin, will provide benefits to rejuvenate the skin and provide hydration. Aloe vera gel on it will also protect the skin from the effects of aging

5. The fiber present in aloe vera also helps expedite the movement of digestion.

6. You have a problem of itching in the skin such as eczema, proriasis, and other hives? Try to apply aloe vera gel on the wound. Not without reason, aloe vera contains allergenic which can dispel the itchy skin problem.

7. Aloe vera helps support immune system function and relieve when needed, because the content of vitamins and amino acids and antioxidants.

8. For those of you who have problems with skin allergies and itching, apply aloe vera to the skin problems can also be a solution. Because the aloe vera gel not only fight bacteria, but also contain allergy.

9. The high stomach acid can also be treated with aloe vera. Menajdi stew recipe aloe vera cures in soothing the digestive tract.

10. Lastly, aloe vera is also effective to improve the immune system when the body is less fit, because of the nature of immune modulators and antioxidants are abundant.

Benefits of Garlic for Health

Benefits of Garlic - garlic for health can make us healthy, apart from its benefits for health, beauty face, removing pimples, and smooths the skin and so many benefits of garlic this kitchen apart from cake recipe ingredients, well at this time after long time not update Fitr would like to invite all our readers to know what benefits Garlic that has not occurred to them.

The following can be read whatever the benefits of Garlic.
Garlic contains many nutrients. This plant serves to maintain health and ward off diseases, ranging from worms to cancer and other degenerative diseases. Another benefit to improve memory and immunity, and prevent premature aging.
Garlics reputation as one of the important components in a variety of cooking spices and cure various diseases, is well known throughout the world.

Garlic originated from Central Asia, namely Japan and China. From both subtropical countries, the garlic spread throughout Asia, Europe, and finally to the whole world.
Garlic bulbs consist of a few cloves (3-12 cloves) are clustered together to form large bulbs, white and shaped like a top. The name for garlic is very diverse, namely garlic (UK), knoflook (Germany), suan (China), pills (Korea), ninniku (Japan), aglio (Italy), thoam (Arabic), ajo (Spanish).

Garlic has a Latin name Allium sativum Linn. All the word means smells and meaningful sativum cultivated. Sativum designation to distinguish it from other types of onions that grow wild, namely Allium longicurpis Regel.
Family or genus Allium sebenarnva there are about 500 species. More than 250 species of which include garlic-onions. Plant garlic can be found in the form terna (clustered), grow upright, and can reach a height of 30-60 cm.

1. Treating toxic injuries and complaints of bronchitis. 
Efficacy onion recovered to prevent and cure various diseases has been known since ancient Greece. Hippocrates advocated the use of garlic to treat wounds and grievances toxic bronchitis (inflammation of the lungs). In fact, in China famous for an old adage. If you have reached the age of 50 years and then eat the garlic for 50 days, you will increase the age of 50 years. The phrase is not true 100 percent, but suggests that garlic is important for health, so it can extend life expectancy.

2. Adding Vitality Body. 
 In ancient Egypt, the slave who deployed in the construction of the pyramid is always equipped with a ration of garlic to stay healthy body condition. Similarly, in a wandering Viking who conquered various countries always take garlic as a complement to their logistics.

3. Retaining MemoriesEfficacy of garlic as a healthy traditional food has long attracted the attention of scientists. Dr. Saito, one of Japans leading researchers on the aging process, have found that garlic can prolong the life span of mice maintained in the laboratory.
A study at the University of Tokyo noted that garlic is good for groups of elderly people. This plant is able to rejuvenate the brain and boost the immune system.
Garlic extract has been shown to suppress neuronal cell damage in the brain and can even stimulate the growth of new neuronal cells. From the experiments it is proved that the old rats fed garlic scored better in memory tests than those not given garlic.

4. Prevent CANCER. 
 Ration of garlic was also produced more antibodies and lymphocytes, the white blood cells to fight infection. In addition, garlic is also efficacious to prevent us from cancer in old age, terutam risk of stomach cancer and colon.
Research conducted at the University of Minnesota also showed that the odds of getting cancer by 50 percent in older women who ate garlic. Prostate cancer cells grow only a quarter of normal speed when sufferers eat garlic.

In 1981, researchers from medicine research center at Tagore Medical College, India, reported the effects of raw garlic and fry are tested on 20 patients who had a history of heart disease. The results showed that the tendency of blood clots in blood vessels is reduced, which is indicated by an increased fibrinolytic activity.

5. Lowering Cholesterol. 
 The greatness of the consumption of garlic as a suppressor of cholesterol are also recorded in several studies. Consumption of garlic and a half to one clove a day for a month can lower cholesterol levels by 9 percent. One of the most powerful anti-cholesterol substance in garlic is ajone, a compound which also prevents blood clotting.

Research conducted by Bordia, and published in the American Journal of Clinical Nutrition in 1981 revealed that garlic can lower cholesterol by 14 percent and increase the good cholesterol HDL (High Density Lipoprotein) by 40 percent after six months.
Meanwhile, epidemiological studies revealed that groups of people who consume 30-50 g of garlic a week had significantly lower cholesterol levels compared to groups of people whose level of consumption is not that big.

Garlic is also known to prevent heart attacks. The study involving 432 patients with heart disease showed that those who eat garlic (2-3 cloves per day) was able to survive longer.
This happens because the garlic is able to shrink blockages in heart arteries. Because of that, fans of the meat needs to include garlic (in the form of a spice or pickles) to reduce the adverse effects of animal fats.

6. Antibody  
Several studies have shown that garlic is also very efficacious for parasite killing worms in the body. Garlic as an article in Aquarium Fish Antinematodal agent, November 1995, showed that garlic inhibits the growth of nematodes (worms) in the digestive tract Pterophylum scalare.

Thats some of the benefits of garlic may be used and hopefully post Benefits of Garlic is beneficial for health.

Health Benefits of Cantaloupe As Low Calories Fruits Nutrition Facts

As one of low calories fruit, cantaloupe nutrition has so many health benefits for our body. In every 100 gr, calories in cantaloupe only contain 34 calories, it makes cantaloupe is safe for diabetes also good as energy source. Cantaloupe that also known as mushmelon or muskmelon contains minerals such as magnesium, manganese, copper, zinc, iron, cobalt, and chromium. Fruit that has trinomial name as Cucumis melo var. cantalupensis, also has high beta-carotene content, that is also well used to counteract free radicals, which is one cause of heart disease and cancer.

In RDA (Recommended Dietary Allowance) guides, there is a suggestion that we should consume beta-carotene is approximately 5-6 mg per day, to maintain heart health. Referring to that suggestions, we only need to regularly consume enough cantaloupe and heart will remain healthy. The other cantaloupe nutrition can be read at the bottom of the post, now read cantaloupe health benefits below.

Health benefits of cantaloupe

• The content of potassium in cantaloupe fruit can lower blood pressure, reduce the formation of plaque in the arteries, as well as a natural laxative.
• Vitamin A is contained therein can maintain healthy eyes and bones and consumed both active and passive smokers.
• Potassium contained in cantaloupe able to control blood pressure, suitable for people with hypertension.
• Cantaloupe also has a low glycemic index (GI), fructose and glucose contained in cantaloupe fruit is a natural simple sugar so it is safe to eat for people with diabetes, obesity. It also can prevent uric acid.
• Cantaloupe is a good source of vitamin A and beta-carotene are very good. The content of beta-carotene is an antioxidant that may play an important role in reducing the concentration of peroxyl radicals or free radicals to prevent premature aging or prevent cancer.
• Cantaloupe also can maintain a healthy heart, lungs, or blood vessels.
• Can increase endurance, healthy kidney and spleen function, and lowers blood pressure because it is rich in potassium and mineral content of provitamin A and dietary fiber.

Cantaloupe is also in the list of the top 10 fruits and vegetables that can prevent cancer. The 10 fruits and vegetables are broccoli, cantaloupe, carrots, kale, mango, pumpkin, red peppers, spinach, strawberries, and sweet potatoes. Cantaloupe is a good source of vitamins C and A are very good. Like in RDA guides, we are advised to consume vitamin C at least 60 mg per day, to protect the body from cancer risk.

Vitamin C is also useful to enhance the absorption of iron from supplements or iron sources other than meat. Thus, for women who generally have anemia, eating cantaloupe is a smart choice.

In Encyclopedia of Fruit & Vegetable Juice For Healing, stated that the cantaloupe is also useful for colitis. Explained that Crohns disease or regional enteritis (autoimmunedisorder) is a chronic condition marked inflammation in the small intestine or in the colon.

Cantaloupe are rich in beta-carotene, pro-vitamin A, as well as magnesium, manganese, zinc and chromium. All the elements are useful for reducing inflammation and restoring mucosal tissue injury effectively and naturally.

Cantaloupe was also able to get rid of acne. To cure acne, especially those caused by hormonal disorders, the need for essential fatty acids (EFAs) and gamma linolenic acid acids (Glas). Both worked to reorganize the disrupted hormones. They also reduce the production of sebum, thus eliminating blockage of skin pores.

So, do you still not get enough cantaloupe health benefits information yet? If it so, then read cantaloupe nutrition facts below.

Cantaloupe nutrition facts

Cantaloupe (raw) Nutritional Value per 100 g 
Source: USDA Nutrient data base 

Energy : 34 Kcal
 Carbohydrates : 8.16 g
 Protein : 0.84 g
 Total Fat : 0.19 g
 Dietary Fiber : 0.9 g
 Water : 90.15 g
 Total sugar : 7.86 g

 Vitamins 
 Folates : 21 µg
 Niacin : 0.734 mg
 Riboflavin : 0.019 mg
 Thiamin : 0.041 mg
 Vitamin A : 3382 IU
 Pyridoxine : 0.072 mg
 Vitamin C : 36.7 mg
 Vitamin D : 0 IU
 Vitamin E : 0.05 mg
 Vitamin K : 2.5 µg

 Minerals 
 Calcium : 9 mg
 Iron : 0.21 mg
 Magnesium : 12 mg
 Phosphorus : 15 mg
 Zinc : 0.18 mg
 Sodium : 16 mg
 Potassium : 267 mg

 Lipids 
 Saturated fatty acids : 0.051 g
 Monounsaturated fatty acids : 0.003 g
 Polyunsaturated fatty acids : 0.081 g
 Cholesterol : 0

Complete Dates Nutrition And 7 Amazing Health Benefits

Dates nutrition are beneficial to health, it is based on a study which gives the conclusion that taking a date 2-3 seeds per day will help decrease blood pressure so that the performance of the heart will not be too heavy. Other dates health benefits such as, prevent stroke, source of energy, increase vitality of men, and many more. This is because dates contain nutrients, such as energy, carbohydrates, protein, dietary fiber, folic acid, niacin, pantothenic acid, piridoksi, thiamin, vitamin A, vitamin B6, vitamin C, vitamin K, sodium, potassium, calcium, iron, magnesium , beta-carotene and so on.

Dates are one of the most nutritious foods that contain many essential nutrients needed by the body. Dates are usually dried before consumption in order to last a long time. Dry dates fruit is known as a natural remedy to treat various diseases while maintaining overall health. Dates contain potassium, and electrolytes also very important for health. Potassium helps to control fluid levels and help lower blood pressure. Consuming a date that contains potassium, are also beneficial to your nervous system.

Dates also contain polyphenols, polyphenols are beneficial chemicals, which can be found in some types of plant foods including dates. Polyphenols act as antioxidants that work to protect cells from oxidative damage caused by your DNA. An animal study in 2012, which was published in the "Journal of Nutrition Science and Vitaminology", found that a date can also regulate the immune system to help fight allergies. Before you read all dates health benefits, read dates nutrition based on USDA below.

Dates nutrition facts

Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. 

Dates (deglet noor) nutritional value per 100 gr
Based on USDA Nutrient data base

Energy : 282 kcal
Carbohydrates : 75.03 g
Protein : 2.45 g
Total Fat : 0.39 g
Cholesterol : 0 mg
Dietary Fiber : 8 g
Total sugars : 63.35 g
Water : 20.53 g

Vitamins 
Folates : 19 µg
Niacin : 1.274 mg
Riboflavin : 0.066 mg
Thiamin : 0.052 mg
Vitamin A : 10 IU
Vitamin B6 (Pyridoxine) : 0.165 mg
Vitamin C : 0.4 mg
Vitamin E (alpha-tocopherol) : 0.05 mg
Vitamin K : 2.7 µg

Minerals 
Calcium : 39 mg
Iron : 1.02 mg
Magnesium : 43 mg
Potassium : 656 mg
Phosphorus : 62 mg
Sodium : 2 mg
Zinc : 0.29 mg

Lipids 
Saturated fatty acids : 0.032 g
Monounsaturated fatty acids : 0.036 g
Polyunsaturated fatty acids : 0.019 g

7 amazing dates health benefits

1. Good source of vitamin: Dry Dates are an abundant source of vitamins. They contain a variety of vitamins including vitamins A, C, E, K, B2, B6, niacin and thiamin. Vitamins are very important for health and for the prevention of various diseases. Therefore, eating dried dates, useful to improve our overall health.


2. As a source of energy: Dried dates fruit contains large amounts of natural sugars such as glucose and fructose, the content is what makes palm fruit is a food that is a very good source of energy. You can improve your physical stamina with the help of nutritious fruits such as palm fruit.


3. Dates health benefits for digestion: Eating fruit and dates can prevent you from constipation. Fiber is needed by the body to improve colon health because it makes it move more regularly. Soluble fiber is found in dates, helps cleanse the digestive system, which makes the colon work more efficiently. Some other benefits of fiber in a date is to prevent colitis, colon cancer, and hemorrhoids.


4. Dates benefits to maintain heart health: In addition to maintaining intestinal health, fiber in the palm fruit is also known to improve heart health. In fact, the FDA has approved the claim that the fiber is able to reduce the risk of coronary heart disease and the prevention of some types of cancer.


5. As an anti-inflammatory: Dates are rich in magnesium which is a type of mineral that is known to have anti-inflammatory benefits. A study also found that, indicators of inflammation in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) can all be reduced when we increase magnesium intake. Besides inflammation in the arterial wall can also be reduced with the intake of magnesium.


6. Dates benefits for your skin health: The health benefits of vitamin A contained in the dried dates, helping to maintain the health of our skin. palm fruit also can eliminate dry skin cells and dead, as well as regenerate the skin to look younger. So the palm fruit is a natural ingredient for your skin.


7. Reduce the risk of stroke: the healthy benefits of palm fruit did not stop there. After evaluating seven studies published over a period of 14 years, researchers found that the risk of stroke can be reduced by 9% for every 100 milligrams of magnesium each person consumed. This research can be found in the American Journal of Clinical Nutrition.

Benefits of Fasting for Health

Health is a pleasure that can not be assessed with property. To maintain health, the body needs to be given a chance to rest. Fasting, which requires not to eat, drink, and perform other acts that break the fast from dawn until sundown is very useful for maintaining physical and spiritual health.

It can prevent illness caused by excessive eating. Excessive nutrient food is not necessarily good for ones health. Excess nutrients or overnutrisi cause obesity which can cause degenerative diseases such as high cholesterol and triglycerides, coronary heart disease, diabetes (diabetes mellitus), and others.

Influence of fasting on physical health mechanism covering various aspects of health, such as:

- Provide an opportunity for the digestive tract to rest.
- Freeing the body from toxins, dirt and residue that damage health.
- Blocking of food for bacteria, viruses, and cancer cells so that the germs can not survive.
Increasing the number of white blood cells and increase endurance. In the first week of fasting undiscovered white blood cell growth. However, starting on the seventh (second week), the addition of white blood cells very rapidly. White blood is a key element in the bodys defense system.
- Balancing the levels of acid and alkaline in the body.
- Improve the function of the hormone that is needed in a variety of physiological and biochemical processes body. Hormones released by endocrine glands and pituitary bodys response to various pressures and environmental stress. Deficiency or excess production of certain hormones will adversely affect the health of the body. Eg when subjected to stress, hormones that regulate insulin and adrenaline when disturbed so hungry appetite loss or even come sooner. Production of the hormone insulin deficiency resulted in the emergence of diabetes, whereas when the body will suffer excessive hyperglycemia. At the time of fasting people will be patient and try to hold grudges and always surrender to God. It will make the normal hormone function so that more harmonious rhythm of life.
- Rejuvenates the bodys cells. When we fast, the organs are in the relaxed position, so as to have the opportunity to renew cells.
- Improve the function of organs. Fasting will provide stimulus to all the cells, tissues, and organs. This will produce a stimulating effect, restore, and improve organ function corresponding physiological functions, such as the five senses become sharper.
- Fasting increases the function of the reproductive organs. It is associated with rejuvenation of cells that affect cells urogenital and other reproductive organs. Hormones associated with sexual behavior problems are not only generated by the organ ovary (estrogen) and testes (testosterone), but also by the pituitary gland.


Rekommended order iftar meal begins with a date, or with fruits and sweet drinks like honey. This doctrine implies health as fruits and sweet drinks is a ready-made fuel that can be readily absorbed by the body to recover after a day the body is not supplied with food and drink. Glucose contained in fruits and sweet drinks are the main source of energy for body cells. Effective Glucose is needed when the body requires energy input needed.

Prompts dawn is not merely to get the power of the prime pilgrimage during fasting, but also implies that fasting during fasting necessary preparation for work productivity and daily activities are not disrupted.

At the time of Iftar and Suhoor should strive to fulfill the nutrient supply of the elements the body needs, covers six types of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. The importance of nutritional balance often neglected because it does not look right. Someone who lack certain nutrients as dangerous as they are certain nutritional advantages. Eating a well balanced portions and nutrition affects the central nervous system and the condition of the bodys biochemistry. Eating a balanced meal is nothing short but not too excessive, adjusted for age, the quality and quantity of motion as well as the condition of the body.

In some people, the time of fasting have complaints such as feeling weak and lethargic or decreased stamina, as well as digestive disorders such as bloating and stomach upset. Some foods such as honey, ginger, kencur, meeting buffoonery, and other materials can be used to cope with decreased stamina, bloating, and upset stomach during fasting.

Here are some natural ingredients that can be used in order to stay fit and fresh fasting.

1.MADU
Benefits: increase stamina and maintain stabilitias body to stay healthy and fit, launched the process of metabolism, for beauty and youthfulness, preventing digestive disorders, etc.

2.KURMA
Benefits: increased stamina and energy, prevent and treat anemia (lack of blood), launched disposal, as a sedative (merileksasi a strained muscle cells), prevents uterine bleeding.

3.JAHE (Zingiber officinale ROSC.)
Benefits: increase stamina, overcome flatulence, colds, nausea, vomiting, headache, dizziness, fever, etc.

4.TEMU buffoonery (Curcuma xanthorrhiza)
Benefits: high cholesterol, increase stamina / tonic, anemia, gastritis / ulcer, flatulence, and others.

5.KENCUR (Kaempferia galanga)
Benefits: increase stamina, eliminate bad breath, inflammation of the stomach, bloating, nausea, vomiting, colds, and others.

6.Ubi Red Potatoes (Ipomoea batatas)
Indications: flatulence, laxative fart, colds, upset stomach

7.KUNYIT (Curcuma domestica Val.)
Efficacy / effect; inflammation of the stomach, bile expedite expenditure thereby reducing flatulence, nausea, and a sense of fullness in the stomach.

8.KAPULAGA (Amomum cardamomum)
Indications: for stomach ulcers, nausea, vomiting, stomach obstruction and bloating.

9.Kayu Sweet (Cinnamomum burmanii)
Indications: for stomach ulcers, nausea, vomiting, stomach obstruction and bloating.

Sources: DokterSehat

Kale Health benefits Nutrition Facts

There are so many health benefits of kale due to its nutrition content. The most important kale benefits is to prevent cancer. Green leafy vegetables known for its benefits as an antioxidant that caring for the bodys cells. When consumed regularly, kale that also known as borecole able to prevent cancer and reduce cholesterol. Apparently, the vegetable that in scientific name called as Brassica oleracea Acephala Group, contained higher vitamin C than oranges. Surprising isnt it?

Beside rich in minerals, kale is also full of antioxidant vitamins A, C and K. Carotenoids and flavonoids are antioxidants that have been proven effective in warding off cancer. Thats why some people call kale as the healthiest vegetable on earth. The other content of kale is lutein and zeaxanthin are very good for eye health. Along with antioxidants, as well as a fair amount of content in kale can lower cholesterol and reduce the risk of heart disease.

Kale health benefits

1. Kale is low in calories, high in fiber and contain no fat. One bowl of kale it only contains 36 calories, 5 grams of fiber and 0 grams of fat. With the fiber content, kale is very good to help digestion and launched disposal. Kale also contains a lot of nutrients, vitamins, folate and magnesium, which are also listed below.

2. Kale contains a lot of iron. If calculated per calorie, kale has more iron than meat. Iron is very important for health, for example, for the formation of hemoglobin and enzymes, sends oxygen to the various parts of the body, regenerate cell-cell, liver function and help others.

3. Kale contains a lot of Vitamin K. Vitamin K can help fight cancer, vitamin K is also necessary for many body functions including bone health and prevent blood clots. In addition, increased vitamin K can also help people who suffer from Alzheimers disease.

4. Kale is filled with a potent antioxidant. Antioxidants, such as carotenoids and flavonoids, help protect your body against a variety of cancer types.

5. Kale is an excellent food to prevent inflammation. One bowl of kale contains 10% RDA of omega-3 fatty acids, which can help fight arthritis disorders, asthma, and autoimmune.

6. Kale is very good for maintaining heart health. Emphasis on eating kale can help lower cholesterol levels.

7. Kale is high in Vitamin A. Vitamin A is very important for your vision, your skin also helps prevent lung cancer and oral cavity.

8. Kale is high in Vitamin C. Its very beneficial for your immune system, your metabolism, and your body rehydrate.

9. Kale is high in calcium. The calories that kale has more calcium than milk, which helps prevent damage to bones, prevent osteoporosis and maintain the bodys metabolism in order to stay healthy. Vitamin C is also helpful to maintain flexibility and joint cartilage.

10. Kale is a very good food for detox. Kale contains a lot of fiber and sulfur, which is very good for cleansing your body and keep your liver in order to stay healthy.

Kale Nutrition Facts

Kale (Brassica oleracea. Acephala group)(raw) Nutrition value per 100 g
Source: USDA National Nutrient data base

Energy : 49 Kcal 
 Carbohydrates : 8.75 g 
 Protein : 4.28 g 
 Total Fat : 0.93 g 
 Dietary Fiber : 3.6 g 
 Water : 84.04 g 
 Total sugar : 2.26 g 

 Vitamins 
 Folates : 141 µg 
 Niacin : 1.000 mg 
 Riboflavin : 0.130 mg 
 Thiamin : 0.110 mg 
 Vitamin A : 9990 IU 
 Pyridoxine : 0.271 mg 
 Vitamin C : 120 mg 
 Vitamin D : 0 IU 
Vitamin E : 1.54 mg 
 Vitamin K : 704.8 µg 

 Minerals 
 Calcium : 150 mg 
 Iron : 1.47 mg 
 Magnesium : 47 mg 
 Phosphorus : 92 mg 
 Zinc : 0.56 mg 
 Sodium : 38 mg 
 Potassium : 491 mg 

 Lipids 
 Saturated fatty acids : 0.091 g 
 Monounsaturated fatty acids : 0.052 g 
 Polyunsaturated fatty acids : 0.338 g 
 Cholesterol : 0

4 Insects are the most hated but beneficial to the Health and Environment

4 Insects are the most hated but beneficial to the Health and Environment
Several kinds of insects hated because disgusting and sometimes transmit germs that cause many deadly diseases. On the other hand, it turns out its presence provides certain benefits to the global ecosystem.

1. Mosquito 
In addition to transmit malaria, mosquitoes also transmit several other deadly diseases like dengue fever, and elephantiasis chikungnya. Without any germs that are transmitted, the bite itself is very annoying because it triggers the itching and reddish spots. However, some species of mosquitoes and larvae require-jentiknya or larvae to eat. For example frogs, bats, and even plants like semar bag. Without mosquitoes, the extinction or migration patterns of wildlife could be affected.

2. Maggot
 In horror movies, maggots are always portrayed as a creepy scavengers as well as disgusting. Sometimes even excessively, its emergence in the body is often identified as the punishment of sinners. Whereas in science, maggots can be used to practice a treatment called Maggot debridement therapy (MDT). Maggot is a fly or beetle larvae were placed in a wound in a certain way so as not to spread, so they can prey on the bacteria causing the infection.

3. Fly
 Where there is garbage and stench, thats where the flies will always appear. Slovenly impression is definitely attached to the flying insects that are difficult once caught empty-handed. Just like mosquitoes, flies are also needed by some species as a main meal. In addition, the fly eggs hatch into maggots and will help the decomposition of waste and organic materials that pollute the environment.

4. Cockroaches
 Shiny surface of the body that does not reduce the impression of dirty insects on this one. Black and cockroach antenna always moves often stimulates the reflex to take a broom and struck. When in fact the behavior of clean cockroach has the equivalent of a cat, which is often lick his own body to keep it hygienic. In addition, studies have shown brain cockroaches contain antibacterial compounds that can eradicate super germs.

Almonds Nutrition Facts 15 Magnificent Health Benefits High Calories But Healthy!

Almonds are healthy nuts which are added to various dishes and processed food products. In addition to delicious taste, almonds nutrition contents has so many health benefits for human body. Although popular bears the name "nuts", but in botany, Almond does not belong to the nuts crop relatives or legumes family. The almond fruit has a distinctive taste, therefore it is not surprising that many culinary uses pieces of almonds as a complementary flavor.

Based on further research, it is known that almonds contain as much as 49% oil comprising omega-9, omega-6, palmiat acid, oleum amigdalae and others. In addition to earlier oil, almonds also contain other nutrients such as carbohydrate, fiber, sugars, vitamin E, unsaturated fatty acids, vitamin B and C, calcium, iron, phosphorus, zinc, potassium and magnesium.

While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes. Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as flour. Almonds yield almond oil and can also be made into almond butter or almond milk. These products can be used in both sweet and savoury dishes.

Calories in almonds & nutrition facts

Do you know how many calories in almonds? Yes, almonds are fairly high in calories, in every 100 gr of almonds contains 576 calories. To burn those calories you can do activities such as 160 mins walking or 66 mins jogging, or also swimming for 48 mins or cycling for 88 mins. Even almonds has high enough calories, but it is safe to eat them.

The almond contains about 26% carbohydrates (12% dietary fiber, 6.3% sugars, 0.7% starch and the rest miscellaneous carbohydrates), and may therefore be made into flour for cakes and cookies (biscuits) for low-carbohydrate diets. A standard serving of almond flour, 1 cup, contains 20 grams of carbohydrates, of which 10 g is dietary fiber, for a net of 10 g of carbohydrate per cup. This makes almond flour very desirable for use in cake and bread recipes by people on carbohydrate-restricted diets.

Almonds are a rich source of vitamin E, containing 26 mg per 100 g (Table). About 20 percent of raw almond is high quality protein, a third of which are essential amino acids. An ounce of almonds contains 12% of necessary daily protein. They are also rich in dietary fiber, B vitamins, essential minerals and monounsaturated fat, one of the two fats which potentially may lower LDL cholesterol. Typical of nuts and seeds, almonds also contain phytosterols, associated with cholesterol-lowering properties.

The highest almonds nutrition is minerals such as copper and manganese, in every 100 gr of almond contained 0.996 mg which means meets the daily body needs 110% for copper and 2.285 mg of manganese  which mean meet the needs about 99%. The next high nutrient content are magnesium and Phosporus, for more detail you can read almonds nutritional value table that based from USDA National Nutrient database below.

Almonds nutritional value 

15 magnificent health benefits of almonds

By eating nuts regularly can prevent coronary heart disease, because almonds have the effect of lowering cholesterol levels. Recent research has shown that the addition of almonds on a number of different food turned out to donate a positive effect on heart health.This is because the benefits of Almonds can lower the glycemic response to food and reduce oxidative damage of food. Due almonds also contain monounsaturated fats and are antioxidants. In addition, the skin of almonds also contain about 30 different antioxidant compounds that give many different health benefits. And here are the other health benefits of almonds:

Lowering LDL Cholesterol

Almonds contain mono-unsaturated fat and poly-unsaturated fat, which can lower LDL cholesterol (bad cholesterol).

Reduce Risk of Hypertension

Almonds are known to contain lots of potassium which plays an important role in controlling blood pressure, thus reducing the risk of high blood pressure (hypertension).

Reduce Risk of Osteoporosis

Almonds contain a lot of calcium, magnesium and phosphorus which maintain bone density, thereby reducing the risk of osteoporosis (brittle bones).

Sources of energy

Almonds are an excellent source of energy. Almonds provide energy for the body, such as protein, vitamin B2, copper and manganese. All these substances are very important to help you lose weight because the body can make staying active longer without consuming calories from fat food sources.

Maintain Digestive Health

Almonds contain fiber food (dietary fiber), which aid digestion so it helps maintain a healthy digestive tract.

Reduce Risk of Heart Disease

Almonds contain phytochemicals such as beta-sitosterol stigmasterol, and campesterol are thought to contribute to cardiovascular health. Eating almonds can reduce the risk of heart disease.

Cancer prevention

Almond increase the movement of food through the colon, thereby preventing colon cancer.

Protection against diabetes

Almonds also help in reducing the rise in sugar and insulin levels after meals. It is good for protection from diabetes.

Good for the brain

Almonds are a source of nutrients that can help brain development. Almond induces high intellectual level and has been considered as an important food for growing children. Many mothers give almonds soaked in water to their children every day in the morning. 2-3 pieces of soaked almonds, outer skin may also be removed to avoid allergies.

Prevent birth defects

Almonds contain folic acid which has a very important role for the growth of cells and tissue. By eating almonds during pregnancy will help the growth of fetal tissue so that the fetus will not experience a disability at birth.

Controlling Body Weight 

Manganese, copper and Riboflavin which found in almond seeds play an important role in helping to control body metabolism. good metabolism can reduce the accumulation of calories in the form of body fat. Eating almonds can reduce the risk of overweight.

Protect the body from free radical damage

Almonds are loaded with vitamin E, which are antioxidants that prevent cell damage from free radicals.

Smooth Skin

Almond milk is widely used in soap products for the skin. Vitamin E which found in almonds nutritious seeds nourish and soften the skin.

Natural moisturizer

Created pure almond oil is a natural moisturizer to protect the skin against dryness. The almond oil by provide natural foods as well as restore the dead skin cells.

Strengthen hair

Almond oil contained in the act effective when treating hair loss and increase hair growth.

Almonds culinary use, servings and storage tips

Along with other nuts, almonds can be sprinkled over breakfasts and desserts, particularly muesli or ice cream based dishes. Almonds are used in marzipan, nougat, many pastries (including jesuites), cookies (including French macarons, macaroons), and cakes (including financiers), noghl and other sweets and desserts. They are also used to make almond butter, a spread similar to peanut butter, popular with peanut allergy sufferers and for its naturally sweeter taste. The young, developing fruit of the almond tree can be eaten whole ("green almonds") when they are still green and fleshy on the outside and the inner shell has not yet hardened. The fruit is somewhat sour, but is a popular snack in parts of the Middle East, eaten dipped in salt to balance the sour taste. Available only from mid April to mid June in the northern hemisphere, pickling or brining extends the fruits shelf life.

Almond serving and storage tips taken from nutrition-and-you.com

Almonds are available in the markets year around. In the stores, however, different forms of nuts are sold such as shelled, un-shelled (without outer shell), salted, sweetened, or powdered, etc. Try to buy completely shelled or unshelled raw nuts instead of processed ones.

While buying, look for the nuts that feature bright brown color; compact and uniform in size, and feel heavy in hand. They should be free from cracks/cuts, mold, and spots and rancid smell.

Shelled almonds can be placed in cool dry place for years. Store un-shelled nuts inside airtight container and place in the refrigerator to avoid them turn rancid. 

Amazing Watermelon Health Benefits And Nutrition Fact

Benefits of Watermelon is very diverse. Watermelon (Citrullus lanatus) is rich in lycopene. In addition to heart and bone health, lycopene act as antioxidants. The ability of lycopene is fabulous to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so eating it will not make you worry about weight gain.

Watermelon is a fruit with a high water content. So no wonder if the fruit is well-liked by the people of tropical regions, and a favorite fruit in the summer. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone protected from constipation.

Nutrition Fact of Watermelon

Flesh watermelon low in calories and contain as much as 93.4% water, 0.5% protein, 5.3% carbohydrate, fat 0.1%, fiber 0.2%, ash 0.5%, and vitamins (A, B and C). It also contains the amino acid sitrullin (C6H13N3O3), aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene (C4oH56), carotene, bromine, sodium, potassium, sylvite, lysine, fructose, dextrose, and sucrose.

Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 that increases urine. The content of potassium is high enough to help the heart and normalize blood pressure. Lycopene is an antioxidant that is superior to vitamins C and E.

Watermelon seeds, nutrient-rich yellow with oil content 20-45%, 30-40% protein, sitrullin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in watermelon seed can stimulate the kidneys and keeping blood pressure remained normal.

Here are nutrition fact of watermelon per 100g

Nutritional value per 100 g based on USDA
Energy	127 kJ
Carbohydrates	7.55 g
Sugars	6.2 g
Dietary fiber	0.4 g
Fat	0.15 g
Protein	0.61 g
Water	91.45 g
Vitamin A equiv.	28 μg
beta-carotene	303 μg
Thiamine	0.033 mg
Riboflavin	0.021 mg
Niacin	0.178 mg
Pantothenic acid	0.221 mg
Vitamin B6	0.045 mg
Choline	4.1 mg
Vitamin C	8.1 mg
Calcium	7 mg
Iron	0.24 mg
Magnesium	10 mg
Manganese	0.038 mg
Phosphorus	11 mg
Potassium	112 mg
Sodium	1 mg
Zinc	0.1 mg
Lycopene	4532 µg

Health Benefits of Watermelon

Here are some benefits of eating watermelon.

1. Hydrate the body

Flesh watermelon contains about 90% water and some minerals essential electrolytes, namely potassium, calcium, magnesium, sodium, and iron. Eating watermelon can restore the freshness of the body after exercise and other activities that can reduce the bodys fluids.

2. Improve Body Immunity

Eating watermelon can increase endurance. Watermelon contains vitamin C which is known merit increase immunity against diseases.

3. Maintain Healthy Eyes

Watermelon are rich in vitamin A, which is known as an essential nutrient for the eye so as to prevent macular degeneration, especially in the elderly.

4. Preventing Cell Damage Due to Free Radicals

Cell damage caused by free radicals may occur. Antioxidants are substances that can counteract free radicals that are not potentially damage cells. Watermelon contains vitamin A, B vitamins, and lycopene which is an antioxidant.

5. Reduce the Risk of Cancer

Watermelon is one of the few fruits that are rich in lycopene, which is known to have efficacy against cancer, especially breast cancer, colon cancer, lung cancer, prostate cancer and endometrial cancer.

6. Keeping Kidneys Healthy

Watermelon is an adequate source of potassium minerals. Potassium is beneficial to help cleanse toxic deposits in the kidney. Potassium is also beneficial to reduce the levels of uric acid in the blood, thereby reducing the risk of kidney stones and gout.

7. Reducing the Risk of High Blood Pressure

Watermelon contains potassium and magnesium which help control blood pressure and maintain the bodys electrolyte balance.

8. Helps the metabolism of body

Watermelon contains vitamins B1 and B6, which helps the body convert food into energy.

9. Reduce Risk of Osteoporosis

Watermelon contains magnesium in adequate amounts. Magnesium is one of the important bone-building mineral. Frequent eating watermelon can help maintain bone density and prevent osteoporosis.

10. Reduce Blood Glucose Level

Watermelon contains arginine which showed efficacy increase insulin sensitivity for patients with type 2 diabetes.

11. Reduce Risk of Cardiovascular Disease

Arginine is found in watermelon are known down instrumental maintain healthy blood vessels, thereby reducing the risk of heart and blood vessel disease.

12. Improve Mood

Frequent eating watermelon can improve mood and reduce depression. Watermelon contains vitamin B6 which is an important nutrient in the production of serotonin, a chemical neurotransmitter that affects mood.

Benefits of Rose Water For Health And Beauty

Rose water has many benefits. Rose water was first taken by the Persians around the 10th century. Currently, the majority of rose water and rose essential oil still comes from this area.

Although it takes a lot of rose petals to make rose water, but a lot of benefits can be obtained from the rosewater. These include antibacterial, soothing, healing and antiseptic properties. The water is very rich in flavonoids and vitamins, including A, C, D, E and B3. Can reduce the risk of bladder infections and heart disease, ease digestive problems and nervous tension, reduce eye irritation and toothache caused by paradontosis, and so on.

Benefits of Rose Water

Here are some of the benefits of rose water:

1. Skin Care

Rose water is widely used for skin care because it is safe and gentle enough for all skin types. Rose water works well on dry skin and aging, as well as the skin oily and prone to acne. Rose water has a nutritious as astringent tonic which helps reduce redness caused by enlarged capillaries.

2. Calming effect

Rose water is great when added to a bath of hot water for bathing and relaxation. Rose water has a calming effect and has been used to treat stress, nervous tension, stress-induced psychosomatic such as peptic ulcers, and heart disease.

3. Vitamin

Rose petals are used to make rose water contains a lot of vitamins, including vitamin A, B3, C, D, and E. In addition, falvonoid (antioxidant), tannins, and zinc are also often found in rose water. All content is working to improve the texture and overall skin health.

4. Herbal tea

Rose water is also used as an herbal tea for therapy, or abdominal stress treatment, and bladder infections. Herbal teas rose water also serves as a warm drink that has a calming effect.

5. Food flavorings

Many exotic foods added with a small amount of rose water to get a sense of the unique and interesting. Some examples of foods, given plain water rose are Greek pie, Indian curries, ice cream, pudding, baklava, and marzipan.

6. Hair care

Rose water is very beneficial for hairthat is why often used as an ingredient for hair care products and shampoos. Rose water increases blood flow to the scalp to nourish and strengthen hair follicles and prevent hair loss.

Rose Water For Beauty

Here are the benefits of rose water for beauty:

1. Rose water can help resolve inflammation and irritation of the skin. If the skin is too dry and vulnerable, then you can compress with rose water.

2. Rose water is used both as a cleanser. Moreover, it can moisturize the skin and prevent and treat acne.

3. Anti aging. Rose water helps fight the signs of aging and protect skin from wrinkles and inflammation.

4. Smooth the skin. Natural cleaning ingredients of rose water into a powerful composition to fight acne. The content of rose water can also tighten and reduce the size of the pores, making the skin look younger and smoother.

5. The smell of roses can improve mood. Provide peace and relieve stress. When the body is tired and strained mind, add rose water in the tub and soak in it for 15 minutes will give different relaxation.

6. Prevent skin diseases. Rose water helps maintain the skins natural pH balance so they can against various skin diseases and eczema.

7. Balance the skin oil. Sebum production can be balanced by using rose water. This applies to people with oily skin or dry skin.

8. Cleaning the skin. The antibacterial properties of rose water can clean the skin thoroughly yet gently. Soft rose water to prevent damage to the skin when cleansing your face every day.

Benefits of Tomato For Health And Beauty

Tomatoes are rich in nutrients and has many benefits for health and beauty. In the outer layer contained lycopene, an antioxidant that can prevent many types of cancer. Can also be processed into a variety of refreshing beverages and foods that can shake up the tongue.

The shape, color, flavor, and texture of tomatoes is very diverse. There is a round, flat round, curly, or like a light bulb. Ripe fruit colors vary from yellow, orange, to red, depending on the type of the dominant pigment. Sense also varies, from sour to sweet. The fruits are arranged in clusters. Overall fleshy fruit and a lot of water.

Nutrient Content of Tomato

Tomatoes contain vitamin C which is higher than oranges. Based on a research known that the red tomatoes are full of vitamin C and vitamin A. The more ripe tomatoes, vitamin content was also increased. Tomatoes are not only rich in vitamin A and vitamin C alone. Apparently tomatoes also contain lycopene, a kind of anti-oxidants that are very useful to destroy free radicals caused by pollution from vehicles, cigarette smoke and other harmful substances that enter the body. Lycopene is also known to play an active role in preventing cell damage that can lead to cancer, such as prostate cancer, cervical cancer and so on. But not only that, outside of tomato seed gel efficacious to prevent blood clots that can cause heart disease and stroke.

Tomato juice contains vitamins and minerals that are complete enough. From 100 grams of tomato juice will be obtained 7 mg calcium, 15 mg phosphorus, 0.9 mg iron, 230 mg sodium and 230 mg potassium. Vitamins are contained in 100 grams of tomato juice is vitamin A (1,050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg), and vitamin C (16 mg).

Tomato Benefits for Health

1. Sources of Antioxidants

Tomatoes contain lycopene which is an antioxidant that can protect the body from free radicals substances. Free radicals are very dangerous because DAPT slowly destroy tissue cells, causing various types of statement,.

2. Keeping Heart Health

High blood pressure and cholesterol can be minimized with potassium and B vitamins contained in tomatoes. Butter that these compounds can also prevent other statement, such as stroke and heart attack.

3. Natural Vitamin Sources

One of tomatoes alone can meet 40% of the daily requirement of vitamin C for the body. Besides tomatoes also contain a fair amount of vitamin K and iron.

4. Relieves Diabetes

A study was made by Jouurnal of the American Medical Association showed that eating at least 2 tomatoes every day can reduce oxidative stress type 2 diabetes.

Benefits of Tomato for Beauty

1. Healthy hair

The content of vitamin A during which only considered good for eye health, it is also good for the health and strength of hair.

2. Brighten face

Cover your skin with tomatoes and let stand for about 10 minutes and then note the difference. Your skin will look brighter in an instant shine.

3. Smooth the face

You simply put water tomato juice on the face. In the meantime, to brighten the skin, use the tomatoes that have been destroyed.

4. Treating Acne

Boil the tomatoes, then cut into pieces. Rub a slice of tomato on the acne. Let stand ten minutes, rinse face with water. Perform routine until the acne is gone.

5. Reduce Blackheads

Tomatoes are also useful to reduce blackheads. The trick, tomato puree and mix with honey. Spread the mixture on your face and leave for 15 minutes, then rinse with warm water. Unlike other vegetables, tomatoes benefits are not reduced when cooked. Instead, it is suggested that instead of tomato processed first. Substances contained in tomatoes useful for destroying free radicals when cooked.

Health Benefits And Nutrition Fact of Strawberry

Many benefits can be obtained from the strawberries. Strawberry is a fruit that is rich in water and low energy (only 35 kcal in 100 g), while the fiber content is very high for a small strawberry and beautiful. The nutritional content is very good for curing several diseases.

Strawberries have the Latin name Fragaria chiloensis L. can be found in almost every country. Strawberry not only can be eaten directly, but it can also be a cake decorator or ingredients to make a drink. Red color is very pretty tempting because the content of anthocyanin pigments and antioxidants that also high.

Health Benefits of Strawberries

1. Preventing cancer

The content of vitamin A, C, E and Ellagic Acid which serves crippling cancer cells in the body. And also to prevent the occurrence of leukemia. Strawbery believed to prevent the occurrence of cancer cells. Besides strawberries have a high antioxidant content. This antioxidant protects the body against cancer. The content of antioxidants in strawberries is also still high although it has processed into other forms, such as jam or juice. In addition, compounds ellagik acid and quercetin were present in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.

2. Eye health

Age and nutrition affect the health of the eye. However, the presence of antioxidants that can fight free radicals, of course, premature aging can be prevented.

3. High blood pressure

Because potassium and iron, strawberries are very effective in suppressing high blood pressure and make it more balanced again.

4. Healthy heart

Strawberries contain nutrients that can nourish the heart include: fiber, folate, vitamin C and flavonoids that help lower cholesterol. Strawberries also contain citamin B which strengthens the heart muscle.

5. Helps lower cholesterol

Strawberries can reduce cholesterol levels, and contains anti-allergic and anti-inflammatory. One glass of strawberry juice contains about 270 mg of potassium (a mineral that helps lower blood pressure). One cup of strawberries also contain about 4 grams of fiber, which can help lower blood cholesterol levels, and a healthy digestive tract.

6. Whiten teeth

Strawberries are also useful to whiten teeth. Instead of using chemicals as bleach, you better chew strawberries every day. In addition to white teeth, bad breath will disappear.

7. Anti aging

Strawberries have anti-oxidant concentration is higher than other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body by free radicals. Because vitamin BI, B2, C and provitamin A in strawberries can smooth the skin and make the skin tone brighter, cleaner and can prevent the occurrence of wrinkles on the skin

8. Can stop diarrhea

Drinking 3-4 cups of water from the boiled leaves of strawberries can stop diarrhea. This is because in the strawberry leaves there are astringent substances believed to stop the diarrhea.

Nutrition Fact of strawberries

Nutritional value per 100 g  based on USDA
Energy	136 kJ
Carbohydrates	7.68 g
Sugars	4.89 g
Dietary fiber	2 g
Fat	0.3 g
Protein	0.67 g
Thiamine	0.024 mg
Riboflavin	0.022 mg
Niacin	0.386 mg
Pantothenic acid	0.125 mg
Vitamin B6	0.047 mg
Folate	24 μg
Choline	5.7 mg
Vitamin C	58.8 mg
Vitamin E	0.29 mg
Vitamin K	2.2 μg
Calcium	16 mg
Iron	0.41 mg
Magnesium	13 mg
Manganese	0.386 mg
Phosphorus	24 mg
Potassium	153 mg
Sodium	1 mg
Zinc	0.14 mg
Fluoride	4.4 µg

To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. This helps remove any sand and insecticide/fungicide residues. Then, gently pat them dry using paper towel or cloth. This method also helps berries bring to room temperature, increase their flavor and enrich the taste. Then remove the stems and caps by simply pinching off with your fingers or using a paring knife.