8 Tips for Herbal Medicines Consumption

Traditional medicines made ​​from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.


 To prevent this, consider the issue of safe consumption of herbal medicines according to Food and Drug Administration (FDA).
1. Do not take more than the dosage and use according to the rules stated on the packaging.
2. In the event of adverse effects, immediately discontinue use and consult a physician.
3. Inform the doctor who was treating you, because some of the ingredients in traditional medicines may interact with chemical drugs, which can cause unwanted effects.
4. Do not consume traditional medicines that contain ingredients that are known to cause allergies.
5. Liver-careful on sufferers hypertension, disorders heart function, kidney, and liver because of there are some ingredients which can aggravate circumstances.
6. Be careful if you are on a diet low in sugar, because in addition to containing ingredients nutritious, traditional medicine sometimes also contain ingredients such as sweeteners.
7. Be careful if you are pregnant or planning a pregnancy, because some ingredients may affect the fetus.
8. Be careful for breastfeeding women because some of the ingredients can be excreted through breast milk is likely to cause unwanted effects in the baby.

Source : health.kompas.com

Skin Care My Best Tips to Make Your Skin Look Younger

Skin Care: My Best Tips to Make Your Skin Look Younger

The right (& wrong) ways to cleanse, moisturize & exfoliate your skin

To keep your face looking as youthful as possible, you need to properly cleanse, exfoliate and moisturize your skin while never leaving the house without at least 30 SPF sunscreen. Ive dubbed this process "The Basic 4-Step Skincare Regimen," which I outline in this article.

skincare-am.com

But before we go there, how you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Find out what skin type you have.

The Basic 4-Step Skincare Regimen Step 1: Cleansing

Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it: See the best cleansers for your skin type.
You can find a good cleanser at the drugstore. Theres no need to spend $40 on a fancy wash. Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, "Beauty," a French cosmetics executive once told her, "Soap should only ever touch your skin from the neck down." I agree. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.


Be careful not to cleanse too often, you risk over-cleansing skin, see signs you are overcleansing your skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores. If you have dry skin, consider cold cream like Ponds, which the French use. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin). Most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. I personally swear by my Clarisonic Mia, as does pretty much everyone I know who has one.

Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so dont pull or rub too hard. 

In the morning, a splash of lukewarm water is all you need (I find its great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries). 

Step 2: Exfoliate

Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons mens skin looks more youthful than womens is because men tend to exfoliate daily when they shave.
I use a facial scrub weekly to exfoliate my skin, but I also find using a washcloth when I cleanse my skin works just as well. I simply put a dab of cleanser on a damp washcloth and massage the cleanser into my skin in a circular motion. After a quick rinse, any sign of dead skin is erased. You can also exfoliate skin via microdermabrasion, chemical peels and retinoids. In my article, How to Exfoliate, I share all my tips and tricks to proper exfoliation. Including why you should throw out the loofah.

See my list of the best facial scrubs and microdermabrasion kits.

Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. We find exfoliating skin once a week with a microdermabrasion kit keeps skin glowing year-round. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good. My favorite microdermabrasion kit is made by Lancome.

In the hour it takes to get a chemical peel, you can take off five years from your face. Cant afford the price tag for a monthly peel? Try some over-the-counter peels that work over the course of a month. I prefer MD Skincares.

Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skins structural fiber," dermatologist Dennis Gross said in O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. Im addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.

Should you use a toner? Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, "toners are only for copy machines"). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe its up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.


Step 3: Moisturize

While I know of at least one famous beauty editor who swore skin doesnt need moisturizer, basically everyone else Ive read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. So how much should you moisturize? Your skin will tell you. When your skin is tight, its crying out for moisture. Be careful not to over-moisturize -- this can clog pores.
See my list of the best moisturizers on the market.

Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to "thicken" this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.

See my list of the best eye creams.

Step 4: Apply Sunscreen

The #1 cause of wrinkles is sun damage, so its important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Dont use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.


source : Beauty

Tips For Healthy Hair And No Loss

Lets see Visible Care Tips For Healthy Hair And No Loss ........

1. Limit heat
Sunlight, and using beauty products with high temperatures such as tool vise and a hair dryer can make hair dry and brittle. Reduce the use of these tools to keep hair strong and maintain its natural moisture.

2. Avoid hair extension
Hair extensions had become a trend among women who want to have long hair in no time. Unfortunately, hair extension products can cause potentially fatal damage to the hair. The amount of the chemicals in the glue and hair used in this technique is a major threat to the health of hair.

3. Keep your diet
The food you eat can affect the condition of hair. Increase consumption of fruits and vegetables that are rich in vitamins. Increase your protein intake too, because hair is made of protein.


4. Limit the use of beauty products
Imagine how much of the chemicals in the hair care products? Imagine also how many chemicals if you are using multiple products at once. Too much use of beauty products can make the scalp dry. Instead of using products full of chemicals, choose the method of natural hair care.

5. Protect from sunlight
If skin requires sun block, hair also needs protection from the sun products. Use special care products that protect your hair from the sun if you are going to outdoor activities.

6. Combing Hair
Always use a clean comb to prevent the attachment of dirt on the hair. Comb your hair before shampooing to remove the hairs fall out. Avoid combing after shampooing because wet hair is quite fragile and easily fall out. Wait until dry, freshly combed.

7. Massage hair regularly
Not only the skin, hair also needs to be massaged regularly. Use olive oil that has been heated and then pijatkan gently into the scalp. It is useful to accelerate hair growth and health of the hair shaft.

Nail Care Tips

For women especially, beautiful nails is a grace and a charm, many of us do not know how to care for and maintain healthy nails beauty of the nail itself. In medical terms it depends whether lengthen nails with nail can treat it as such or not. That is, whether such activities a day - day support / do not or can the long fingernails can always be kept healthy.

informasi-kecantikan

1. For a woman in general, the nail color is one part of the fashion or attraction which will lift confidence. But using continuous nail color is also not good because it can make your nails look yellow and brittle. For that, get used to not use nail color nail one day a week so that you can rest. For the sisters, it is not recommended to use nail color but only for intended for him, and it was usually with nail color is not permanent or temporary, for example, we know the natural dyes from leaves Chinese boyfriend or girlfriend or a similar mecca and the terms of any thaharah its still tolerable if it does not impede the water seep into the pores of the nail when the ablution or bath ritual impurity.

2. In order for your nails to be strong and not easily broken, use star fruit vegetables and rub at the base of the nail. It can also be soaked in apple cider vinegar and olive oil that has been heated.

3. Accustomed to doing household chores can make your nails and hands are rough. To soften hands, soak your hand into the orange juice that has been mixed with honey for 10 minutes.



4. To remove stains on your nails, soak hands in warm water that has been given lemon juice for 15-20 minutes. Because orange juice contains astringent which can eliminate the dull color of the nails.

5. Growth nails every week about 0.5 to 1.5 mm which is four times faster than toenails growing. For that, try to keep our fingernails short to eliminate the entry of germs or excessive germs through the nail.

6. To prevent nails from drying and particularly special for sisters or women in general, give a special cream to the nail and nail not to use the eraser dye-containing chemicals.

7. Not just treatment from the outside, to maintain healthy nails can also be done by drinking milk regularly and if possible can every day. Because calcium-rich milk that is useful to keep the nails to stay strong. If your nails are clean, our health would be more secure ..

Healthy nails are:
Nail plate => The outermost layer of a nail
Nail folds => Skin framing nails
Nail bed => layer of skin at the bottom of the nail
Cuticle => layer that coats the nails, protects the new keratin cells
Lunula => semicircular portion at the base of the nail

From nails to be seen whether such person is - really maintaining healthy or not. If your nails are clean inshaAllah can add our confidence and the body was protected from germs and illnesses. To that end, keeping the nails in my opinion is very important and is as important as how to shrink the stomach when we want our lives to be healthier at any time by following the above tips on how to care for your nails.

Source : from various sources

Tips to Make Thick Hair Naturally

Thick hair, long and lustrous is the desire of every wanita.Banyak people trying different treatments to get hair thick hair and berkilau.Namun, this treatment is usually sufficient to drain the bag and maybe the results are not as expected you.There are natural ways to make hair your thick and lustrous, the following tips to have thick hair naturally:

Tips to Make Thick Hair Naturally

Massaging Scalp

Massaging your head and scalp regularly use coconut oil is one of the best ways to get a hair thicker alami.Selain coconut oil, you can also use some other oils like olive oil, jojoba oil and almond oil.

The trick, heat the coconut oil first, then apply warm oil on your scalp using your fingers in a circular motion and lembut.Setelah finished massaging, grab a towel and wet it with warm water and then wring it out, use a towel to wrap the head Anda.Menggunakan methods useful at least once a week to help stimulate hair growth and makes hair thick and shiny.


Healthy Diet

Just like your body, your body needs to stay healthy meals baik.Rambut we also need a supply of vitamins and minerals, to grow longer and tebal.Oleh therefore, it is important to follow a healthy diet and should seimbang.Anda memasaukan fruits and fresh vegetables, nuts, eggs, dairy products and a sufficient amount of protein in the diet Anda.Selain that you should also drink sufficient amounts of water to keep your body hydrated.

Wash Hair

Shampoo your hair regularly is important, but shampooing too often can make hair dry and eliminate kelembaban.Mengkeramas your hair every day can make hair become rough, shabby and more vulnerable bercabang.Keramas your hair twice a week is enough to clean the hair and scalp . Also, avoid washing your hair with hot water better use hangat.Air hot water can cause damage to your hair and make your hair dry and brittle.

People who have oily hair types tend to wash their hair every day, to remove the oil that berlebihan.Jika you have oily hair, then the best option is to use a gentle shampoo to wash hair Anda.Sebuah gentle shampoo to help wash away the oil without causing too much damage on your hair.

For dry hair after shampooing many people have the habit of wrapping your hair handuk.Anda really should avoid this habit as this can cause damage to the hair and the knots in the hair and the hair becomes kusut.Juga do not rub wet hair with a towel because it can open the hair cuticle which cause hair to curly and rusak.Setelah you wash your hair, let it dry itself.

Avoid combing hair while still wet, wet hair more susceptible to kerusakan.Selalu use a wide toothed comb to brush your hair.

Shampoo and Conditioner

Advertising on shampoos and conditioners that promise healthy hair and thick always tempting kita.Namun, most of these shampoos have less positive effects, sometimes even damaging rambut.Hal because hair products contain harsh chemicals that can remove hair moisture, so the hair becomes dull and brittle.

Most shampoos contain sodium laureth sulfate that is intended to remove oil and dirt on the hair but in the process it causes damage to the follicle rambut.Oleh Therefore, before buying shampoo, check the list of ingredients with cermat.Anda can choose herbal shampoo that does not contain chemicals.

Reduce the use of hair straighteners or curling

It has become a trend among people to experiment with their looks by mengkeriting, straightening and coloring hair them.However, experts say that if you want to have healthy and thick hair, you should limit the use of the product styling.Menggunakan hair styling tools regularly, can damage the hair cuticle causing frizz and worse kasar.Lebih can weaken the hair roots and cause hair thinning.

Simple Makeup Tips for Women

It can be difficult to apply makeup for some people, particularly those who do not know how to use or find the perfect product for them. There are also important things to remember to put on makeup, so you can hide blemishes and look their best. It is essential to know the right amount of makeup to use and the best colors that complement your skin tone and facial features.



By being aware of simple makeup tricks, you can enhance your beauty and feel confident about what you see at all times.

Know the product to be applied

The first thing you need to do is your eye shadow. If you decide to apply eye shadow after your foundation, then only experienced big problems. For example, patches of eye shadow on your face can spread. These stains can be difficult to remove, and can accidentally remove part of the foundation that applies. If you have already applied foundation first, you can use a piece of scotch tape and press this in the area where there are stains or excess eyeshadow. When you put on eye shadow first, you can easily clean it with a makeup remover when they fall a few spots on the face.

You should also use a primer before applying makeup . The book serves as a "glue" effectively keeps your makeup for hours. This also makes the surface of the skin smoother and reducing the glare caused by oil. However, make sure you apply a moisturizer at least 10-15 minutes before massaging the skin with a primer.

By applying a primer, take a small amount the size of a small coin. Then rub gently with the ring finger and middle finger of both hands to make the hottest product on the skin. Massage primer all over the face for a minute and wait 5 minutes before applying your foundation.

How to Apply Foundation

One of the makeup tricks most important is choosing the best type and shade of foundation for your skin tone. According to experts in makeup, liquid foundation with silicone is the perfect product you should buy. Make sure you avoid matte or luminous foundations because it can make the skin look too artificial or too wet. Trying to choose a product that is labeled as pure or light. However, some light foundation can not hide their flaws.

When applying foundation, make sure it matches your skin tone. Avoid buying a foundation that does not look natural because it can not look your best after applying makeup. You can find excellent shade to buy analyzing your foundation on your jaw. This can help you know more about the right color to match your skin tone. Make sure you apply foundation with a sponge or brush instead of using your fingers.

They must also understand that applying foundation makeup should be done in moderation. The ideal amount is plugging in six points of skin foundation - two on the front, one at the tip and sides of the nose and one on the chin. Use two fingers on the dissemination of foundation on the forehead down the nose, across the cheeks and chin. Do not forget to apply foundation on the sides of the face. You should also mix down or sideways to keep the skin soft.

When hide flaws or imperfections on the skin, use a fine-tipped brush to apply a concealer on blemishes or imperfections. You can find products on the market that comes with two shades that are easy to bend. 
If red spots on your space, use a foundation based on soft yellow skin discolorations. Gently rub the foundation with your fingers and use a damp makeup sponge to blend the edges. So hide your undereye circles or dark spots under your eyes with a creamy formula. Touch this skin product on the skin using your ring finger.

Finally, apply loose powder on the face after putting in their liquid base. This is one of the most important makeup tips you should know to keep your face is bright. Note that loose powder can keep the great appearance of your makeup even after several hours.

Regular Skin care for Combination Skin Type Natural tips and tricks

Its the most common type. Its the combination of both oily and dry skin. Facial tissue will have traces of oil coming from your nose and forehead, but will be clean in the areas that touched your cheeks.
As combination skin has patches of both dry and oily skin, and it requires both oily and dry types of skin care in relation to particular facial areas. Dry areas are mostly cheeks and around the eyes. They should be treated with rich creams and moisturizers. Whereas oily portions which mostly includes forehead and nose, requires thorough cleaning.
Provide regular cleansing and while cleansing emphasize on oily parts and clean them deeply. The oily part need to be deeply cleansed and toned with regular application of home-made astringents.

Like wise dry part should be moisturized thoroughly whereas oily part should get minimum moisturizer. Home-made cold or moisturizing creams are best.  Both the dry and greasy areas need moisturizing only take care of measurement. 

In my earlier article i have shown basic skin care routine are for every skin type which include four steps

• Cleansing
• Removing dead cells/skin
• Toning
• Moisturizing

Here I will show u some extra steps best for your own skin type i.e. combination skin...

Step #1. Cleansing for Combination skin:
Cleansing  is a must step for every skin because no matter what you do you cant keep your skin away from dust, harmful sun rays, wind and even stress. When a person is under stress his/her oil producing glands become more active , produce more oil and make your skin look dull and dark. That why when you wash you face it refresh your skin as well as release stress to some extent.
For improving combination skin follow steps below:

• Cleansing for combination skin should be performed two to three times per day.
• Best timing for cleansing are morning and evening. Before going to bed if u feel like your skin need cleansing you can add that too in you routine.
• Use pleasant warm water to splash face.
• Clean your face with a mild natural cleanser neither very thick and creamy nor totally clear oil free, avoid soap.
• Apply using finger tips in circular motion. 
• Massage for one minute and emphasize on oily area more then dry.
• Wash out properly.
• Dry out using soft towel.
• Take a cotton bud or soft tissue dip in rose water and apply to your face thoroughly, it will refresh your face. Regular use will give a rosy complexion and a glow to your skin.
• Dont use anything like towel or tissue for drying. Leave it to dry itself.
• This will complete your cleansing process.

Step #2. Removing dead skin:
Removing dead skin also known as exfoliation process is important for keeping skin healthy and its the best way of giving younger look to combination skin. Its seems artificial or harmful but its totally natural process as many people dont know our skin shred thousands of cells per minute. Manually removing dead cell only enhance that process and end up giving you a glowing look.

• Over doing exfoliation process can damage the skin so only repeat this process once or at max twice a week.
• There are many ways to exfoliate facial skin such as exfoliating soup, scrub or tools like gloves, face brush, cleansing pouch, facial cloths etc.
• To remove dead skin use pleasant warm water to splash face.
• Use soft scrubs such as Clean n Clear, Farmasi or Neutrogena  or exfoliating tool such as gloves to rub gently in circular motion.
• Dont press hard and remember to be extra gentle with dry area.
•  Rinse off your face thoroughly and move to the next step.

Step #3. Toning for combination skin:
Rose water that I have mentioned in cleansing also work as best toner if u feel thats enough for refreshing your skin you can skip this part. Where as for giving an extra glow and protection to your face you can always get a light toner. It never gives any side effect for any skin type.

• Apply toner right after cleansing(or exfoliation process).
• But it can be also be applied any other time of the day as well.
• It best to use toner  two to three times a day.
• Apply using cotton bud or soft facial tissue for even spread.
• Rose water, Aloevera juice and lavender water are the best toner for combination skin.
• Again leave to dry off naturally.

Step #4. Moisturizing for combination skin:
Moisturizing is the very important step. If skin is fully moisturized pores will not collect dust hence black heads and open pores will not be created.

• Apply two times a day followed by toner.
• Waite for toner to dry before applying.
• Dont use very creamy, greasy or thick creams. light lotions like baby lotion, ponds, dove etc are best for combination skin.
• Remember oily areas need very less moisturizing so emphasize more on dry area.
• Buttermilk, avocado, honey, olive oil are best natural moisturizer.
• Natural oils that are good for combination skins include olive, jojoba and primrose oil.
• Some homemade moisturizing lotions are made with essential oils suitable for your skin such as lavender, rose and Neroli.

Apply the recommended moisturizer to clean, dry skin and allow the skin to absorb the moisturizer. Do not over-moisturizer but apply enough for your skin to absorb and remove extra with soft tissue.

Combination Skin care before Sleeping: 

Adopt following steps before sleeping if you have combination skin.

• Wash your face two to three times for softening your skin.
• Use cleansing product only if your skin feels dusty or oily and apply only to oily area.
• Dry out with soft towel.
• Now wash with pleasant warm water for 5 times.
• Dry out again.
• Apply moisturizer to dry area and very little to oily part. Let your skin absorb it. Remove extra with tissue and have nice beauty sleep.

Tips for Reducing Caffeine Addiction

Reducing caffeine can reduce complaints of heartburn (acid reflux), sleep disturbances, and anxiety. But stop caffeine altogether may make you more irritable, tired, and even headaches. For that follow these tips safely reduce caffeine as submitted by Robynne Chutkan, gastroenterology experts from the Universitys Medical Center.

Theres nothing wrong with caffeine, until you take too much and suffered heartburn and insomnia. If you are too worried about the possible adverse effects of caffeine in the long term, try to minimize it.

1. Reduce slowly

If you are a heavy caffeine drinker, then you need to reduce them gradually so that withdrawal symptoms may be reduced. Remember that caffeine can be obtained from many sources, including chocolate.

2. Find replacement drink

As early as possible you can replace the coffee with decaf coffee caffeine content is much less. Slowly replace the coffee with another drink caffeine-free.

3. Relieve headaches

A headache that lasts more than two days may be a sign you are experiencing symptoms of caffeine addiction. When the headaches began to interfere with the consumption of head pain. But avoid aspirin or ibuprofen and choose asetaminopen because it does not cause heartburn.

4. Drink more water

Drinking more water is one way to do the detox. Also in the hydrated state, the body will be more vigilant so that your mind focused even without caffeine.

5. Exercise

Exercise can have an effect as a stimulant, like caffeine. Therefore, if there are signs of caffeine addiction, such as fatigue, dizziness, doing physical activity to increase energy.

6. Healthy food

If all this caffeine become the mainstay when you are busy, replace it with healthy food, which contains no added sugar and fast food. Healthy food is a good energy booster, especially carbohydrates that come from fiber

7. Consider the schedule

This means do not let your stomach empty for more than four hours. Left empty stomach will make your body no energy, and more difficult to concentrate.

8. Get enough sleep

Coffee contains the stimulant so if we stop eating we tend to feel less powerful. In fact, the most potent medicine to restore energy is sleep. To get around the difficulty sleeping, avoid naps, exercise regularly, and sleep at the same time every night.

2 Simple Easy Weight Lose Tips

 Weight Loss:

• Being overweight is harmful to ones self esteem
• It is also a health concern since it leads to many serious ailments including:
o Diabetes
o High blood pressure


Causes:

• Some people overeat when they are:
o Depressed
o Bored
o Angry
o In a relaxed environment
• Incorrect lifestyle
• Improper diet
• Lack of exercise
• Hypothyroidism

1. Natural home remedy using black pepper powder, lemon juice and honey: 

1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day

2. Natural home remedy using lemon juice and honey:

1. Take 1 glass hot water
2. Add 4 tsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on empty stomach

Tips:

• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday