Kale Nutrition And 9 Amazing Benefits For Health Start From Prevent Cancer Up To Helps Pregnant Women

Kale nutrition can be said to be almost complete, such as a source of vitamins and minerals. Therefore, kale able to provide many health benefits start from good for skin health up to prevent cancer. Kale also called borecole, is from the Brassica family of vegetables such as cabbage, broccoli and kailan. When consumed regularly, these dark green vegetables, touted able to shield the body from cancer and lowering cholesterol. Beside rich in minerals, kale is also full of antioxidant vitamins A, C and K. Carotenoids and flavonoids are antioxidants that have been proven effective in warding off cancer. Hence, some people call kale as the healthiest vegetable on earth.

In a study published in the American Journal of Clinical Nutrition, mentioned taking antioxidant vitamin K can reduce the risk of death from cancer. Vitamin K can also be found in spinach, kailan, and also cheese. Vitamin K is very good for maintaining body functions, ranging from preventing blood clotting, antioxidant activity, to bone health. However, excess vitamin K can also have a negative impact on some people. Patients who are taking anticoagulant drugs (freezing) should avoid vegetables kale, due to its content of vitamin K can interfere with drug action. Before we discuss about all kale benefits for health, read kale nutritive value based on USDA Nutrient data base below.

Calories In Kale & Nutrition Facts

Seen from the amount of energy, kale has low calories, which is about 49 calories per 100 gr. Calorific value and little sugar makes the kale favored as food for diet. Kale contains vitamins A, C, D, E, B1, B2, B3, B6, B9, K, choline, iron, magnesium, manganese, phosphorus, and salts such as K, Na and Zn. Seen from content of vitamins, it is clear that, kale complete with macronutrient and micronutrient that is needed in the bodys metabolism. In fact, in every 100 grams of kale, kale contain vitamin C is almost equal to the orange. 

Kale or borecole (Brassica oleracea Acephala Group) nutritional value per 100 gr
Value taken from USDA Nutrient data base.

Energy : 49 kcal
Carbohydrates : 8.75 g
Protein : 4.28 g
Total Fat : 0.93 g
Cholesterol : 0 mg
Dietary Fiber : 3.6 g
Total sugars : 2.26 g
Water : 84.04 g

Vitamins
Folates : 141 µg
Niacin : 1.000 mg
Riboflavin : 0.130 mg
Thiamin : 0.110 mg
Vitamin A : 9990 IU
Vitamin B6 (Pyridoxine) : 0.271 mg
Vitamin C : 120 mg
Vitamin E (alpha-tocopherol) : 1.54 mg
Vitamin K : 704.8 µg

Minerals
Calcium : 150 mg
Iron : 1.47 mg
Magnesium : 47 mg
Potassium : 491 mg
Phosphorus : 92 mg
Sodium : 38 mg
Zinc : 0.56 mg

Lipids
Saturated fatty acids : 0.091 g
Monounsaturated fatty acids : 0.052 g
Polyunsaturated fatty acids : 0.338 g

9 Kale Benefits For Health

Green leafy vegetables, is known for its benefits as an antioxidant that is taking care of the bodys cells. One is that a kale cabbage family. When consumed regularly, kale can prevent cancer and effective for lowering cholesterol. Read more benefits of kale below.

1. Kale contains a lot of vitamin K. Eating a diet that is high in Vitamin K can help fight cancer. Vitamin K is also necessary for many body functions including bone health and prevent blood clots. In addition, increasing the vitamin K can also help people who suffer from Alzheimers disease.


2. Kale contains a lot of iron. If calculated per calorie, kale has more iron than meat. Iron is very important for health, for example, for the formation of hemoglobin and enzymes, sends oxygen to the various parts of the body, regenerate cells, help liver function and others.


3. Help during pregnancy: Rich in calcium and iron, kale is needed women during pregnancy to increase breast milk production and fetal development. Folic acid (vitamin B9), also plays an important role for the nervous system of the baby.


4. Kale benefits to prevent breast cancer: Kale has properties to ward off breast cancer by controlling estrogen in the body. Anti-oxidant and anti-inflammatory (inflammation) work together to get rid of various cancers.


5. Kale is a vegetable that is low in calories, high in fiber and contain no fat. One cup of kale contains only 36 calories, 5 grams of fiber and 0 grams of fat. With the fiber content, kale is very good to help digestion and expedite disposal. Kale also contains a lot of nutrients, vitamins, folate and magnesium, which are also listed below.


6. Kale is an excellent food to prevent inflammation. One cup of kale contains 10% of the RDA of omega-3 fatty acids, which can help combat arthritis disorders, asthma, and autoimmune.


7. Kale is great for heart health. By consuming lots of kale, can help lower cholesterol levels.


8. Kale has a high content of Vitamin A. Vitamin A is essential for vision, your skin, it also helps prevent lung cancer and oral cavity.


9. Lose weight: Chewing a raw kale leaves together with burn 34 calories. As much as 1.3 grams of fiber on a piece of kale able to meet the needs of fiber that keeps you full longer and expedite metabolism. In fact, artists Gwyneth Paltrow also mention the health benefits of kale through the recipes posted on her website. The same thing was done by celebrity chef, Fearnley Whittingstall and Jamie Oliver. Both often use low-calorie vegetables in a variety of recipes.

Sunflower Seeds Nutrition Health Benefits

Sunflower seeds are popular because its one of delicious and healthy snack, but there are only a little people that realize sunflower seeds nutrition has so many health benefits. Sunflower seeds are an excellent source of polyunsaturated oils that make them as a good food for heart health.

Almost 90% of the fat in sunflower seeds are good fats, unsaturated fats. Sunflower seeds that has latin name Helianthus annuus contain monosaturated fats that help lower total cholesterol and LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). In addition, sunflower seeds contains Vitamin E and Vitamin B 1 (Thiamin). Manganese, magnesium, copper, selenium, phosphorus, vitamin B 3 (Niacin), Vitamin B5 (Pantothenic) and folate can also be found in good quantities in sunflower seeds. Below you can read sunflower seeds nutrition facts table.

Sunflower seeds nutrition facts

Sunflower kernel seeds (dried)
Nutritional value per 100 g
Source: USDA Nutrient data base 

Energy : 584 Kcal 
Carbohydrates : 20 g 
Protein : 20.78 g 
Total Lipid (Fat) : 14.66 g 
Dietary Fiber : 8.6 g 
Water : 4.73 g 
Total sugar : 2.62 g 

Vitamins 
Folates : 227 µg 
Niacin : 8.335 mg 
Riboflavin : 0.355 mg 
Thiamin : 1.480 mg 
Vitamin A : 50 IU 
Pyridoxine : 1.345 mg 
Vitamin C : 1.4 mg 
Vitamin D : 0 IU 
Vitamin E : 35.17 mg 
Vitamin K : 0 µg 

Minerals 
Calcium : 78 mg 
Iron : 5.25 mg 
Magnesium : 325 mg 
Phosphorus : 660 mg 
Zinc : 5 mg 
Sodium : 9 mg 
Potassium : 645 mg 

Lipids 
Saturated fatty acids : 4.455 g 
Monounsaturated fatty acids : 18.528 g 
Polyunsaturated fatty acids : 23.137 g 

10 Sunflower seeds health benefits

1. Prevent Cancer: Sunflower seeds are a source of selenium, studies show a strong correlation between low selenium intake and cancer incidence. Selenium is also shown to induce in DNA repair and synthesis in damaged cells, to inhibit cancer cell proliferation, and to induce their apoptosis.


2. As an anti-inflammatory: Sunflower seeds are a source of vitamin E as an antioxidant. Vitamin E runs through the body neutralizing free radicals that would otherwise be damaging fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. Vitamin E has anti-inflammatory effects that result in a reduction in asthma symptoms, osteoarthristis, as well as rheumatoid arthritis.


3. Maintain Healthy Cardiovascular (Heart and Blood Vessels): Sunflower seeds are rich in vitamin E, which plays an important role in preventing cardiovascular disease. Vitamin E is an antioxidant that helps prevent the oxidation of cholesterol by free radicals. If cholesterol is oxidized by free radicals then cholesterol will stick to blood vessel walls and cause atherosclerosis (clogged arteries by cholesterol plaque) that can lead to clogged arteries, heart disease and stroke.


4. Assisting Growth: Sunflower seeds are a good source of protein. Protein is required by the body to build muscle so it is good untu consumed by children aged growth. 100 grams of sunflower seeds contain about 21 grams of protein (37% recommended daily protein intake).


5. Reduce Risk of Diabetes: Sunflower seeds contains chlorogenic acid that helps reduce blood glucose levels by limiting the breakdown of glycogen in the liver.


6. Protecting Nerve: Vitamin B1 strengthen the myelin coating of nerve function nerve menlindungi. Lack of vitamin B1 can cause damage to the myelin coating of nerve and disrupt nerve function.


7. Healthy Brain: Sunflower seeds contain folate which is an important nutrient for the brain, so the brain and helps maintain healthy brain function.


8. Maintaining Bone Health: Sunflower seeds are rich in minerals magnesium and phosphorus needed to build strong bones and healthy.


9. Maintaining Healthy Skin: Vitamin E is contained in sunflower seeds is also very beneficial for maintaining healthy skin. Vitamin E is known to prevent skin cell damage due to ultraviolet rays.


10. Nourish Hair: Every 100 grams of sunflower seeds contains 5.25 mg of iron (63% of daily needs) and 5 mg of zinc (45% of daily needs). Both minerals are very important for maintaining fertility hair.

Benefits of Drinking Milk To Lower Risk of Breast Cancer

 Benefits of milk had no doubt. Halfway all the nutrients contained leadership milk is gratifying quality. Protein and milk fat has a formidable properties. Vitamins and minerals, milk is relatively unreduced.

 Milk encumbrance serve as flagging control heterogeneous forms. Acknowledged s not anything fresh or pure embodiment, commensurate now powdered milk or pithy milk. Humans are and consuming milk from milk - containing subsistence goods, alike thanks to cheese, cool cream, and yogurt.

 However, crackerjack are still differences of presumption about the consumption of this milk. No clump has claimed that the consumption of milk every tour is not gratifying for health, especially vascular diseases equivalent because narrowing of redness vessels. The argument is, milk intensification damask cholesterol levels develop into a risk fixins for feelings malady. Secondly, well-qualified is a firm analogy between average milk production per capita suppress deaths from passion ailment money some countries.

 Other groups supporting the role of milk at a penniless risk of different degenerative diseases, compatible emotions disorder, hypertension, and cancer. Recent studies guidance Norway to underpinning irrefutable.

 Hjartäker stash colleagues from the Institute of Community Medicine, University of Tromso, Norway, wound up its newspaper leadership the International Chronicle of Cancer, showed that the vittles of three or heavier glasses of milk each trick may lower breast cancer risk in women pramenopause.

 Through the study cohort the Norwegian Women and Cancer Study, they examined 48 844 women for six years and two months. Milk consumption was measured with a history of food consumption submitting to the respondents. During this period, the team found 317 cases Hjartäker breast cancer patients.

 It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34 - 39 years ( pramenopause ). That means that the consumption of milk since childhood can reduce the risk of developing breast cancer.

 Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer two times greater than women who consumed three glasses of milk or more of milk every day.

Health Benefits Of Celery Nutrition Facts

Health Benefits Of Celery & Nutrition Facts. Celery is a versatile plant, mainly as a vegetable and medicine. Nutrient content in celery is also very beneficial for health. Calories in celery every 100 gr is only 14 calories, so it doesnt have negative calories. The main content of celery is butilftalida and butilidftalida as the main carrier of aroma. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1 to 0.7%), and compound phenol group. Other components are apiin, isokuersitrin, furanokumarin and isoimperatorin. The main fatty acid content is petroselin acid (40-60%). Leaves and leaf stalks contain steroids such as stigmasterol and sitosterol.

Celery contains amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc. Vitamins on celery are vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K. Nutrient value of celery in full can be read in the following table.

Celery Nutrition Facts

Celery (Apium graveolens, raw) Nutrient value per 100 g
Source: USDA National Nutrient data base

 Energy : 16 Kcal 
 Carbohydrates : 2.97 g 
 Protein : 0.69 g 
 Total Fat : 0.17 g 
 Dietary Fiber : 1.6 g 
 Water : 95.43 g 
 Total sugar : 1.83 g 

 Vitamins 
 Folates : 36 µg 
 Niacin : 0.320 mg 
 Riboflavin : 0.057 mg 
 Thiamin : 0.021 mg 
 Vitamin A : 449 IU 
 Pyridoxine : 0.074 mg 
 Vitamin C : 3.1 mg 
 Vitamin D : 0 IU 
Vitamin E : 0.27 mg 
 Vitamin K : 29.3 µg 

 Minerals 
 Calcium : 40 mg 
 Iron : 0.20 mg 
 Magnesium : 11 mg 
 Phosphorus : 24 mg 
 Zinc : 0.13 mg 
 Sodium : 80 mg 
 Potassium : 260 mg 

 Lipids 
 Saturated fatty acids : 0.042 g 
 Monounsaturated fatty acids : 0.032 g 
 Polyunsaturated fatty acids : 0.079 g 
 Cholesterol : 0 

10 Celery Health benefits

1. Reduce the Risk of Cancer: Celery contains pthalides and polyacetylene. Anti-cancer components detoxify carcinogens. Celery also contains coumarin which increases the activity of white blood cells.


2. Lowering Cholesterol: Phthalide celery contained in vegetables may help lower blood cholesterol by increasing bile acid secretion.


3. Boost Immunity: Celery contains vitamin C which is known to be very useful to enhance the bodys immunity (immune system).


4. Preventing High Blood Pressure: Celery contains a substance called phthalide that are known to help lower blood pressure by relaxing the muscles around the arteries, and helps the dilation of blood vessels. Selendri also contains calcium and magnesim that play a role in regulating blood pressure.


5. Diuretics: Celery has been used as a diuretic since hundreds of years ago. Diuretic effect is derived from the balance of potassium (potassium) and sodium (sodium) which helps remove excess fluid from the body.


6. Anti-inflammatory: Polyacetylene contained in celery help relieve different types of inflammation such as rheumatoid arthritis, osteoarthritis, joint pain gout, asthma, and bronchitis.


7. Helps Kidney Function: Celery improve kidney health and normal kidney function by helping to eliminate toxins from the body. Therefore, it reduces the risk of kidney stones.


8. Keeping Healthy Nerve System: Organic alkaline minerals contained in celery helps calm the nervous system, helping to sleep for people with insomnia (insomnia).


9. Helps Eliminate Pouch Gall Stones: Diuretic effect of celery helps to solve and remove gallbladder stones.


10. Helps Digestion: Celery contains fiber foods help smooth bowel movement. Therefore, celery is a natural laxative that helps to cure constipation.

benefits and functions of vitamin

Vitamins are a group of organic amine compounds which have vital functions in the metabolism of living things. Vitamins can not be produced by the body, and if living things (humans, animals and plants) vitamin deficiency, then adversely affect the bodys metabolism and growth and are vulnerable to disease.
Vitamin derived from the Latin: vita (life) and amine / amine refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

knowledgemention

Vitamin A
Green vegetables and beans are good sources of vitamin A and B are high
Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity. This vitamin is easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) .
If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause toxicity in the body. Diseases that can be caused, among other headaches, hair loss, dry scaly skin, and fainting. Moreover, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of growth of the body, swelling of the liver, and skin irritation.

Vitamin B
In general, group B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. [18] It is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources . Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.

Vitamin B1
Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the bodys daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry and scaly skin. The body can also suffer from beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.



Vitamin B2
Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. Sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks, and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.

Vitamin B3
Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein. In the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. However, there are several other food sources that also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.


Benefits and Functions of Folic Acid (Vitamin B9)

Benefits and functions of vitamin B9 folic acid enough. Benefits and functions are functions of red blood cells, the function of the DNA, the benefits for pregnant women, menstrual symptoms, body tissue growth, prevention of birth defects, brain function, heart, hair growth. With regular consumption of folic acid means preventing hair loss. For example, the old man who had experienced hair loss on the head, hair loss on the body, can be treated with the use of folic acid in their daily consumption. The recommended amount of folic acid 400 mcg per day. Can be obtained on cereals, vegetables, and fruits. If you already ate those still experiencing hair loss, you can take folic acid supplements are directly listed more than 400 mcg pertablet / capsule.

Benefits of Vitamin Biotin (B7) In Hair

Benefits enough biotin for health and beauty in cosmetic products in the community. Benefits such as biotin too much energy metabolism, hair growth, nail growth, lose weight, regulate blood sugar levels, maintain a healthy male sex organs, and helps the formation and circulation of red blood cells in the spinal cord.
Vitamin B7 is contained in the type of natural food sources such as chicken liver, egg yolks, and yeast. So also found in cheese and salmon. For the chicken liver vitamin B7 to 200 mcg per 100 grams. To the yolks contain vitamin B7 of 60 mcg per 100 grams. For yeast containing vitamin B7 of 200 mcg per 100 grams. For fish itself contains 3 to 24 mcg of vitamin B7 for each dish 100 grams.

Vitamin C (All Things Women Need to Know About Vitamin C Skin Lightening)

One of the beauty that is highly desired by women were white.
Whiten skin in a natural way to the synthesis of materials that were encountered. Use of vitamin C injection for skin whitening has been widely proven and is already very popular.

Understanding How it Works Vitamin C in Skin Whitening

- Effects of Skin Color Pigments In.
One major cause is the amount of dark skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
- Reduce the amount of Vitamin C in Skin Pigment.
Vitamin C has the ability to reduce the amount of pigment in the skin. So that a regular intake of vitamin C can make skin more white.
- Exposure to Sunlight Increases Number of Pigments in Skin.
The more exposed to sunlight, the pigments in the skin will increase. Use sunblock to protect the skin from the sun can cause vitamin D deficiency that results in bone health. So the consumption of vitamin C could be a solution.
- Skin Color Real.
The actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to sunlight so it still has the original white color. With regular consumption of vitamin C, can whiten the skin on the inside of the arm like this. This is made possible with the white level of vitamin C.

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of fruit juice. However, there are several other sources that have a higher content of guava include abortion twice richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. Which of these collagen can tighten the skin. Whereby the consumption of vitamin C may indirectly keep the skin taut.

Benefits and Functions of Vitamin B Complex

Benefits and Functions of Vitamin B Complex are:
- Energy Production For Body
- Hair, Nails, and Skin
helps in cell regeneration and growth of body tissues is vitamin B2, vitamin B3, vitamin B5 and vitamin B7. Vitamin B2 function in the growth of nails and hair. Vitamin B3 to make the skin look healthy and beautiful. Vitamin B5 serves to help the healing process in injured skin (repair damaged skin cells). Last vitamin B7 is used in beauty cosmetics beauty care not medical as well as help in maintaining the health of the babys scalp.
- Assist in the process of controlling the cholesterol in the body
- Growth and Production Cells (Vitamin B complex is a specific type was able to function as cell regeneration.)
- Immune System and Disease Prevention
- Helping to improve the function of the nervous system
- Cancer Prevention
- Overcoming Stress

Benefits and Functions of Vitamin B12 (Cobalamin)

- Vitamin B12 also plays a role in the metabolism of the human body. Vitamin B12 plays a role in normalizing the function of the nerves and the brain, in addition to the formation of red blood cells in the body
- Manufacture of DNA and RNA
- Protecting the Nervous System
- Latest facts stated by consuming vitamin B12, folate, and vitamin B6 at doses high enough to prevent someone from developing AMD. What is AMD? AMD is a disease of the eye that can lead to someone losing their sight.
- Vitamin B12 prevents you from premature aging is characterized by hair loss

Provitamin B5 (Panthenol): Benefits For Skin and Hair

Provitamin B5 there are many benefits for humans. One of the benefits is for your skin and hair. Vitamin B5 has a function as a helper in the formation of the bodys energy and promote eye health of organs, liver, hair and skin. Besides its function as well as an aide in the production of red blood cells, encouraging sexual needs, and reduce stress hormones.
Use of provitamin B5 is commonly used for beauty products and hair care products. Both in body care, and hair is because provitamin B5 can bind water longer so it can be used as a moisturizer or for no limp or dry hair. Aside from being a moisturizer, now provitamin B5 as a skin protector and healer. So the health products now have many containing provitamin B5.

a. Hair Care Products
In hair care products that use this panthenol, which provitamin B5 able to penetrate into the hair shaft and moisturize hair longer. It makes the hair become more shiny shape and expand. Then also help in the repair process of damaged hair. Then can help you comb your hair when wet though.

b. Skin Care Products
Skin care products are now also contains vitamin B5 today. Even better that you buy on cosmetic products, skin care clinic or to the doctor. Provitamin B5 is used in skin care products due to be able to stabilize the metabolism of the skin surface, provitamin B5, which is applied to the body can penetrate into the deeper layers of the skin and helps in the formation of pigment in the skin. This is why provitamin B5 able to guard the natural moisture balance of the skin and make the skin look smoother and softer.
c. Provitamin B5: Healer and Protector
elain as Hydrator, provitamin B5, also serves as a natural skin healer and protector. When applied to the skin itchy, red and sore, provitamin B5 can be overcome. Then, when the skin is injured and smeared by provitamin B5, provitamin B5 regenerate the skin tissue more elastic and dense that the creation of natural healing. Skin irritation, inflammation of the skin, can cause skin lesions can be cured with a smear of provitamin B5.

Benefits and Functions of Vitamin B6 (pyridoxine)

- Pyridoxine is used for the prevention of heart disease
- Vitamin B6 can also be used to expedite the menstrual cycle for women
- Increase Energy and Strengthen the bodys immunity against disease
- Vitamin B6 is able to optimize brain development.
- Keeping the Immune System
- Assist in the development of nerve
- Maintain Blood Sugar Levels


Vitamin D
Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and bone mineralization. Skin cells quickly produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X. [24] In addition, the tooth will easily be damaged and will experience muscle spasms. Other diseases are osteomalacia, namely the loss of the element of excessive calcium and phosphorus in bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.

Vitamin E
Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.

Vitamin K
Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.
By knowing the types of vitamins and their functions in the body, as well as foods that contain these vitamins, it is easy to manage and control the intake of vitamins for your body and your health.

Source : wikivitamin & knowledgemention

10 Magnificent Plum Benefits And Nutrition Facts

Apparently, plum has a lot of benefits for health, because it is rich in nutrition, such as vitamins and minerals. Plum fruit with the scientific name Prunus domestica, which tend to have a taste of sweet and sour, is a plant of the family Rosaceae. Plum is a plant that is widely cultivated in the United States, Europe, Japan and China. Many cultivars of plums are grown all over the world, which sets it apart is the color, size and harvest schedules satisfying the planting area. In general, the plum-sized 5-6 cm with a weight of 50-70 grams.

Nutritional benefits of plums or also called prunes is located on a low-calorie meat that has 46 calories per 100 grams and contains no saturated fat, but contains many compounds that are good for health such as vitamin and mineral content. Additionally, fiber, sorbitol, and isatin is known to help to regulate the function of the digestive system and also relieve constipation condition. To get more plum benefits, read nutrition facts first.

Plums Nutrition Facts

Plum is a moderate source of vitamin C and is also a powerful natural antioxidant. Consumption of foods rich in vitamin C can help the body develop resistance against infectious agents, inflammation and harmful free radicals. 

Fresh plums are a source of vitamin A and beta carotene. Vitamin A is important for good eyesight. It is also necessary for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has been found to protect from lung and oral cavity cancers. Plum also good in providing health flavonoid poly phenolic antioxidants such as cryptoxanthin, lutein and zea-xanthin in significant amounts. These compounds help act as an antidote to oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various types of diseases.

Fresh (raw) plums nutrition facts per 100 gr
Based on USDA Nutrient data base

Energy : 46 kcal
Carbohydrates : 11.42 g
Protein : 0.70 g
Total Fat : 0.28 g
Cholesterol : 0 mg
Dietary Fiber : 1.4 g
Total sugars : 9.92 g
Water : 87.23 g

Vitamins
Folates : 5 µg
Niacin : 0.417 mg
Riboflavin : 0.026 mg
Thiamin : 0.028 mg
Vitamin A : 345 IU
Vitamin B6 (Pyridoxine) : 0.029 mg
Vitamin C : 9.5 mg
Vitamin E (alpha-tocopherol) : 0.26 mg
Vitamin K : 6.4 µg

Minerals
Calcium : 6 mg
Iron : 0.17 mg
Magnesium : 7 mg
Potassium : 157 mg
Phosphorus : 16 mg
Sodium : 0 mg
Zinc : 0.10 mg

Lipids
Saturated fatty acids : 0.017 g
Monounsaturated fatty acids : 0.134 g
Polyunsaturated fatty acids : 0.044 g

10 magnificent plum benefits for health

1. Plum able to maintain a healthy heart: Efficacy and benefits of plums for the heart is to help lower cholesterol levels. Fiber in prunes is a soluble fiber, which means bind cholesterol and increase its excretion from the body. It has the same effect as blood glucose and helps normalize blood sugar levels by slowing the absorption of glucose.


2. Plum help smooth digestion: For those of you who are having problems with the digestive system, such as constipation, can be overcome by plums because of the fiber content, sorbitol, and isatin.


3. Plum benefits to protects against free radicals: Plum fruit contains anti-oxidants that are beneficial to the body. Anti-oxidant compounds like lutein can reduce the amount of harmful free radicals in the body. 


4. Boost immunity: The content of vitamin C in the body necessary for plum boost the immune system. 


5. Controlling cholesterol: The soluble fiber in fruit plums can lower cholesterol levels in your body. These fibers are also able to clean toxins in the bile that makes your body become healthier.


6. Plum health benefits to prevent cancer: Pigments that is in the plum called anthocyanins can protect the body against free radicals, which can cause cancer. The content of beta-carotene in it is also able to prevent the body from cancer-causing compounds particularly lung cancer and cancers of the oral cavity. 


7. Sharpen vision: Plum is also known to be rich in vitamin A. Vitamin A is a vitamin that is essential for maintaining healthy mucus membranes of the eyes and make your eyes become healthier. Fiber plums called zea xanthin is also good for the health of your retina.


8. Maintaining bone health: In addition to a low-calorie, plums are also rich in vitamin D and calcium that are beneficial to bone health and make your bones strong and nonporous. 


9. Reduce the risk of diabetes: In addition, the plums are also beneficial for diabetes. Plums have a low glycemic index so as to reduce the risk of diabetes type 2.


10. Purifies the blood: the first Benefits you can get from these plums are able to help purify the blood. Many studies say fiber content in plums can help prevent bookkeeping platelets, which can cause blood disorders such as arteriosclerosis and high blood pressure. Plum helps purify the blood by oxygenating and is recommended for those who are prone to stroke and coronary heart disease.

Benefits of Garlic for Health

Benefits of Garlic - garlic for health can make us healthy, apart from its benefits for health, beauty face, removing pimples, and smooths the skin and so many benefits of garlic this kitchen apart from cake recipe ingredients, well at this time after long time not update Fitr would like to invite all our readers to know what benefits Garlic that has not occurred to them.

The following can be read whatever the benefits of Garlic.
Garlic contains many nutrients. This plant serves to maintain health and ward off diseases, ranging from worms to cancer and other degenerative diseases. Another benefit to improve memory and immunity, and prevent premature aging.
Garlics reputation as one of the important components in a variety of cooking spices and cure various diseases, is well known throughout the world.

Garlic originated from Central Asia, namely Japan and China. From both subtropical countries, the garlic spread throughout Asia, Europe, and finally to the whole world.
Garlic bulbs consist of a few cloves (3-12 cloves) are clustered together to form large bulbs, white and shaped like a top. The name for garlic is very diverse, namely garlic (UK), knoflook (Germany), suan (China), pills (Korea), ninniku (Japan), aglio (Italy), thoam (Arabic), ajo (Spanish).

Garlic has a Latin name Allium sativum Linn. All the word means smells and meaningful sativum cultivated. Sativum designation to distinguish it from other types of onions that grow wild, namely Allium longicurpis Regel.
Family or genus Allium sebenarnva there are about 500 species. More than 250 species of which include garlic-onions. Plant garlic can be found in the form terna (clustered), grow upright, and can reach a height of 30-60 cm.

1. Treating toxic injuries and complaints of bronchitis. 
Efficacy onion recovered to prevent and cure various diseases has been known since ancient Greece. Hippocrates advocated the use of garlic to treat wounds and grievances toxic bronchitis (inflammation of the lungs). In fact, in China famous for an old adage. If you have reached the age of 50 years and then eat the garlic for 50 days, you will increase the age of 50 years. The phrase is not true 100 percent, but suggests that garlic is important for health, so it can extend life expectancy.

2. Adding Vitality Body. 
 In ancient Egypt, the slave who deployed in the construction of the pyramid is always equipped with a ration of garlic to stay healthy body condition. Similarly, in a wandering Viking who conquered various countries always take garlic as a complement to their logistics.

3. Retaining MemoriesEfficacy of garlic as a healthy traditional food has long attracted the attention of scientists. Dr. Saito, one of Japans leading researchers on the aging process, have found that garlic can prolong the life span of mice maintained in the laboratory.
A study at the University of Tokyo noted that garlic is good for groups of elderly people. This plant is able to rejuvenate the brain and boost the immune system.
Garlic extract has been shown to suppress neuronal cell damage in the brain and can even stimulate the growth of new neuronal cells. From the experiments it is proved that the old rats fed garlic scored better in memory tests than those not given garlic.

4. Prevent CANCER. 
 Ration of garlic was also produced more antibodies and lymphocytes, the white blood cells to fight infection. In addition, garlic is also efficacious to prevent us from cancer in old age, terutam risk of stomach cancer and colon.
Research conducted at the University of Minnesota also showed that the odds of getting cancer by 50 percent in older women who ate garlic. Prostate cancer cells grow only a quarter of normal speed when sufferers eat garlic.

In 1981, researchers from medicine research center at Tagore Medical College, India, reported the effects of raw garlic and fry are tested on 20 patients who had a history of heart disease. The results showed that the tendency of blood clots in blood vessels is reduced, which is indicated by an increased fibrinolytic activity.

5. Lowering Cholesterol. 
 The greatness of the consumption of garlic as a suppressor of cholesterol are also recorded in several studies. Consumption of garlic and a half to one clove a day for a month can lower cholesterol levels by 9 percent. One of the most powerful anti-cholesterol substance in garlic is ajone, a compound which also prevents blood clotting.

Research conducted by Bordia, and published in the American Journal of Clinical Nutrition in 1981 revealed that garlic can lower cholesterol by 14 percent and increase the good cholesterol HDL (High Density Lipoprotein) by 40 percent after six months.
Meanwhile, epidemiological studies revealed that groups of people who consume 30-50 g of garlic a week had significantly lower cholesterol levels compared to groups of people whose level of consumption is not that big.

Garlic is also known to prevent heart attacks. The study involving 432 patients with heart disease showed that those who eat garlic (2-3 cloves per day) was able to survive longer.
This happens because the garlic is able to shrink blockages in heart arteries. Because of that, fans of the meat needs to include garlic (in the form of a spice or pickles) to reduce the adverse effects of animal fats.

6. Antibody  
Several studies have shown that garlic is also very efficacious for parasite killing worms in the body. Garlic as an article in Aquarium Fish Antinematodal agent, November 1995, showed that garlic inhibits the growth of nematodes (worms) in the digestive tract Pterophylum scalare.

Thats some of the benefits of garlic may be used and hopefully post Benefits of Garlic is beneficial for health.

Health Benefits of Cantaloupe As Low Calories Fruits Nutrition Facts

As one of low calories fruit, cantaloupe nutrition has so many health benefits for our body. In every 100 gr, calories in cantaloupe only contain 34 calories, it makes cantaloupe is safe for diabetes also good as energy source. Cantaloupe that also known as mushmelon or muskmelon contains minerals such as magnesium, manganese, copper, zinc, iron, cobalt, and chromium. Fruit that has trinomial name as Cucumis melo var. cantalupensis, also has high beta-carotene content, that is also well used to counteract free radicals, which is one cause of heart disease and cancer.

In RDA (Recommended Dietary Allowance) guides, there is a suggestion that we should consume beta-carotene is approximately 5-6 mg per day, to maintain heart health. Referring to that suggestions, we only need to regularly consume enough cantaloupe and heart will remain healthy. The other cantaloupe nutrition can be read at the bottom of the post, now read cantaloupe health benefits below.

Health benefits of cantaloupe

• The content of potassium in cantaloupe fruit can lower blood pressure, reduce the formation of plaque in the arteries, as well as a natural laxative.
• Vitamin A is contained therein can maintain healthy eyes and bones and consumed both active and passive smokers.
• Potassium contained in cantaloupe able to control blood pressure, suitable for people with hypertension.
• Cantaloupe also has a low glycemic index (GI), fructose and glucose contained in cantaloupe fruit is a natural simple sugar so it is safe to eat for people with diabetes, obesity. It also can prevent uric acid.
• Cantaloupe is a good source of vitamin A and beta-carotene are very good. The content of beta-carotene is an antioxidant that may play an important role in reducing the concentration of peroxyl radicals or free radicals to prevent premature aging or prevent cancer.
• Cantaloupe also can maintain a healthy heart, lungs, or blood vessels.
• Can increase endurance, healthy kidney and spleen function, and lowers blood pressure because it is rich in potassium and mineral content of provitamin A and dietary fiber.

Cantaloupe is also in the list of the top 10 fruits and vegetables that can prevent cancer. The 10 fruits and vegetables are broccoli, cantaloupe, carrots, kale, mango, pumpkin, red peppers, spinach, strawberries, and sweet potatoes. Cantaloupe is a good source of vitamins C and A are very good. Like in RDA guides, we are advised to consume vitamin C at least 60 mg per day, to protect the body from cancer risk.

Vitamin C is also useful to enhance the absorption of iron from supplements or iron sources other than meat. Thus, for women who generally have anemia, eating cantaloupe is a smart choice.

In Encyclopedia of Fruit & Vegetable Juice For Healing, stated that the cantaloupe is also useful for colitis. Explained that Crohns disease or regional enteritis (autoimmunedisorder) is a chronic condition marked inflammation in the small intestine or in the colon.

Cantaloupe are rich in beta-carotene, pro-vitamin A, as well as magnesium, manganese, zinc and chromium. All the elements are useful for reducing inflammation and restoring mucosal tissue injury effectively and naturally.

Cantaloupe was also able to get rid of acne. To cure acne, especially those caused by hormonal disorders, the need for essential fatty acids (EFAs) and gamma linolenic acid acids (Glas). Both worked to reorganize the disrupted hormones. They also reduce the production of sebum, thus eliminating blockage of skin pores.

So, do you still not get enough cantaloupe health benefits information yet? If it so, then read cantaloupe nutrition facts below.

Cantaloupe nutrition facts

Cantaloupe (raw) Nutritional Value per 100 g 
Source: USDA Nutrient data base 

Energy : 34 Kcal
 Carbohydrates : 8.16 g
 Protein : 0.84 g
 Total Fat : 0.19 g
 Dietary Fiber : 0.9 g
 Water : 90.15 g
 Total sugar : 7.86 g

 Vitamins 
 Folates : 21 µg
 Niacin : 0.734 mg
 Riboflavin : 0.019 mg
 Thiamin : 0.041 mg
 Vitamin A : 3382 IU
 Pyridoxine : 0.072 mg
 Vitamin C : 36.7 mg
 Vitamin D : 0 IU
 Vitamin E : 0.05 mg
 Vitamin K : 2.5 µg

 Minerals 
 Calcium : 9 mg
 Iron : 0.21 mg
 Magnesium : 12 mg
 Phosphorus : 15 mg
 Zinc : 0.18 mg
 Sodium : 16 mg
 Potassium : 267 mg

 Lipids 
 Saturated fatty acids : 0.051 g
 Monounsaturated fatty acids : 0.003 g
 Polyunsaturated fatty acids : 0.081 g
 Cholesterol : 0

Complete Dates Nutrition And 7 Amazing Health Benefits

Dates nutrition are beneficial to health, it is based on a study which gives the conclusion that taking a date 2-3 seeds per day will help decrease blood pressure so that the performance of the heart will not be too heavy. Other dates health benefits such as, prevent stroke, source of energy, increase vitality of men, and many more. This is because dates contain nutrients, such as energy, carbohydrates, protein, dietary fiber, folic acid, niacin, pantothenic acid, piridoksi, thiamin, vitamin A, vitamin B6, vitamin C, vitamin K, sodium, potassium, calcium, iron, magnesium , beta-carotene and so on.

Dates are one of the most nutritious foods that contain many essential nutrients needed by the body. Dates are usually dried before consumption in order to last a long time. Dry dates fruit is known as a natural remedy to treat various diseases while maintaining overall health. Dates contain potassium, and electrolytes also very important for health. Potassium helps to control fluid levels and help lower blood pressure. Consuming a date that contains potassium, are also beneficial to your nervous system.

Dates also contain polyphenols, polyphenols are beneficial chemicals, which can be found in some types of plant foods including dates. Polyphenols act as antioxidants that work to protect cells from oxidative damage caused by your DNA. An animal study in 2012, which was published in the "Journal of Nutrition Science and Vitaminology", found that a date can also regulate the immune system to help fight allergies. Before you read all dates health benefits, read dates nutrition based on USDA below.

Dates nutrition facts

Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. 

Dates (deglet noor) nutritional value per 100 gr
Based on USDA Nutrient data base

Energy : 282 kcal
Carbohydrates : 75.03 g
Protein : 2.45 g
Total Fat : 0.39 g
Cholesterol : 0 mg
Dietary Fiber : 8 g
Total sugars : 63.35 g
Water : 20.53 g

Vitamins 
Folates : 19 µg
Niacin : 1.274 mg
Riboflavin : 0.066 mg
Thiamin : 0.052 mg
Vitamin A : 10 IU
Vitamin B6 (Pyridoxine) : 0.165 mg
Vitamin C : 0.4 mg
Vitamin E (alpha-tocopherol) : 0.05 mg
Vitamin K : 2.7 µg

Minerals 
Calcium : 39 mg
Iron : 1.02 mg
Magnesium : 43 mg
Potassium : 656 mg
Phosphorus : 62 mg
Sodium : 2 mg
Zinc : 0.29 mg

Lipids 
Saturated fatty acids : 0.032 g
Monounsaturated fatty acids : 0.036 g
Polyunsaturated fatty acids : 0.019 g

7 amazing dates health benefits

1. Good source of vitamin: Dry Dates are an abundant source of vitamins. They contain a variety of vitamins including vitamins A, C, E, K, B2, B6, niacin and thiamin. Vitamins are very important for health and for the prevention of various diseases. Therefore, eating dried dates, useful to improve our overall health.


2. As a source of energy: Dried dates fruit contains large amounts of natural sugars such as glucose and fructose, the content is what makes palm fruit is a food that is a very good source of energy. You can improve your physical stamina with the help of nutritious fruits such as palm fruit.


3. Dates health benefits for digestion: Eating fruit and dates can prevent you from constipation. Fiber is needed by the body to improve colon health because it makes it move more regularly. Soluble fiber is found in dates, helps cleanse the digestive system, which makes the colon work more efficiently. Some other benefits of fiber in a date is to prevent colitis, colon cancer, and hemorrhoids.


4. Dates benefits to maintain heart health: In addition to maintaining intestinal health, fiber in the palm fruit is also known to improve heart health. In fact, the FDA has approved the claim that the fiber is able to reduce the risk of coronary heart disease and the prevention of some types of cancer.


5. As an anti-inflammatory: Dates are rich in magnesium which is a type of mineral that is known to have anti-inflammatory benefits. A study also found that, indicators of inflammation in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) can all be reduced when we increase magnesium intake. Besides inflammation in the arterial wall can also be reduced with the intake of magnesium.


6. Dates benefits for your skin health: The health benefits of vitamin A contained in the dried dates, helping to maintain the health of our skin. palm fruit also can eliminate dry skin cells and dead, as well as regenerate the skin to look younger. So the palm fruit is a natural ingredient for your skin.


7. Reduce the risk of stroke: the healthy benefits of palm fruit did not stop there. After evaluating seven studies published over a period of 14 years, researchers found that the risk of stroke can be reduced by 9% for every 100 milligrams of magnesium each person consumed. This research can be found in the American Journal of Clinical Nutrition.

Benefits of Fasting for Health

Health is a pleasure that can not be assessed with property. To maintain health, the body needs to be given a chance to rest. Fasting, which requires not to eat, drink, and perform other acts that break the fast from dawn until sundown is very useful for maintaining physical and spiritual health.

It can prevent illness caused by excessive eating. Excessive nutrient food is not necessarily good for ones health. Excess nutrients or overnutrisi cause obesity which can cause degenerative diseases such as high cholesterol and triglycerides, coronary heart disease, diabetes (diabetes mellitus), and others.

Influence of fasting on physical health mechanism covering various aspects of health, such as:

- Provide an opportunity for the digestive tract to rest.
- Freeing the body from toxins, dirt and residue that damage health.
- Blocking of food for bacteria, viruses, and cancer cells so that the germs can not survive.
Increasing the number of white blood cells and increase endurance. In the first week of fasting undiscovered white blood cell growth. However, starting on the seventh (second week), the addition of white blood cells very rapidly. White blood is a key element in the bodys defense system.
- Balancing the levels of acid and alkaline in the body.
- Improve the function of the hormone that is needed in a variety of physiological and biochemical processes body. Hormones released by endocrine glands and pituitary bodys response to various pressures and environmental stress. Deficiency or excess production of certain hormones will adversely affect the health of the body. Eg when subjected to stress, hormones that regulate insulin and adrenaline when disturbed so hungry appetite loss or even come sooner. Production of the hormone insulin deficiency resulted in the emergence of diabetes, whereas when the body will suffer excessive hyperglycemia. At the time of fasting people will be patient and try to hold grudges and always surrender to God. It will make the normal hormone function so that more harmonious rhythm of life.
- Rejuvenates the bodys cells. When we fast, the organs are in the relaxed position, so as to have the opportunity to renew cells.
- Improve the function of organs. Fasting will provide stimulus to all the cells, tissues, and organs. This will produce a stimulating effect, restore, and improve organ function corresponding physiological functions, such as the five senses become sharper.
- Fasting increases the function of the reproductive organs. It is associated with rejuvenation of cells that affect cells urogenital and other reproductive organs. Hormones associated with sexual behavior problems are not only generated by the organ ovary (estrogen) and testes (testosterone), but also by the pituitary gland.


Rekommended order iftar meal begins with a date, or with fruits and sweet drinks like honey. This doctrine implies health as fruits and sweet drinks is a ready-made fuel that can be readily absorbed by the body to recover after a day the body is not supplied with food and drink. Glucose contained in fruits and sweet drinks are the main source of energy for body cells. Effective Glucose is needed when the body requires energy input needed.

Prompts dawn is not merely to get the power of the prime pilgrimage during fasting, but also implies that fasting during fasting necessary preparation for work productivity and daily activities are not disrupted.

At the time of Iftar and Suhoor should strive to fulfill the nutrient supply of the elements the body needs, covers six types of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. The importance of nutritional balance often neglected because it does not look right. Someone who lack certain nutrients as dangerous as they are certain nutritional advantages. Eating a well balanced portions and nutrition affects the central nervous system and the condition of the bodys biochemistry. Eating a balanced meal is nothing short but not too excessive, adjusted for age, the quality and quantity of motion as well as the condition of the body.

In some people, the time of fasting have complaints such as feeling weak and lethargic or decreased stamina, as well as digestive disorders such as bloating and stomach upset. Some foods such as honey, ginger, kencur, meeting buffoonery, and other materials can be used to cope with decreased stamina, bloating, and upset stomach during fasting.

Here are some natural ingredients that can be used in order to stay fit and fresh fasting.

1.MADU
Benefits: increase stamina and maintain stabilitias body to stay healthy and fit, launched the process of metabolism, for beauty and youthfulness, preventing digestive disorders, etc.

2.KURMA
Benefits: increased stamina and energy, prevent and treat anemia (lack of blood), launched disposal, as a sedative (merileksasi a strained muscle cells), prevents uterine bleeding.

3.JAHE (Zingiber officinale ROSC.)
Benefits: increase stamina, overcome flatulence, colds, nausea, vomiting, headache, dizziness, fever, etc.

4.TEMU buffoonery (Curcuma xanthorrhiza)
Benefits: high cholesterol, increase stamina / tonic, anemia, gastritis / ulcer, flatulence, and others.

5.KENCUR (Kaempferia galanga)
Benefits: increase stamina, eliminate bad breath, inflammation of the stomach, bloating, nausea, vomiting, colds, and others.

6.Ubi Red Potatoes (Ipomoea batatas)
Indications: flatulence, laxative fart, colds, upset stomach

7.KUNYIT (Curcuma domestica Val.)
Efficacy / effect; inflammation of the stomach, bile expedite expenditure thereby reducing flatulence, nausea, and a sense of fullness in the stomach.

8.KAPULAGA (Amomum cardamomum)
Indications: for stomach ulcers, nausea, vomiting, stomach obstruction and bloating.

9.Kayu Sweet (Cinnamomum burmanii)
Indications: for stomach ulcers, nausea, vomiting, stomach obstruction and bloating.

Sources: DokterSehat

Protein Benefits For The Body

One of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?

Metabolism
In what sense is simply the bodys rate of burning calories so that the resulting energy. The body produces energy to survive
life. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make
sluggish metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop
every day!
Things that affect metabolism, in order of the most affecting:

Network
Muscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.
Level of activity: It is also important but it should be combined with proper diet and frequency of eating that often.
Choice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.
Sufficient water: Water helps the bodys metabolic processes.
Genetics: Genetic factors make each persons metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods
day-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.


Here are two main causes slow metabolism:
Decreased muscle mass due to lack of physical activity decreased activity with age was increasing, not because of the increasing age of the lowered metabolism Lack of food consumption will make the body will take the energy reserves of the muscle because the intake of nutrients that are lacking in the muscle when needed
A diet which is very less or consume foods that ruin your metabolism as high sugar foods, low in protein and high in fat metabolism Improving actually simple, but not easy. Need dedication and knowledge to improve your metabolism.
Begin to adjust your diet with high protein, high in fiber and start lifting weights. Undoubtedly your BB down, well formed muscle and fat will be lost.

The benefits of protein for the body is huge. The content of protein in the human body reaches 1/6 of the weight of the human body. Protein is essential for the development of every cell in the body and also to maintain immunity.

As one of the nutrients that are needed by humans, protein is very important in its infancy. Adequate protein intake can also help in the process of wound healing, cell regeneration to regulate the hormones and enzymes in the body.

    Protein also has a major function in the body to form a network with the amino acid content. Protein deficiency in children can cause growth disturbance. In addition, protein deficiency can also cause diseases such as kwashiorkor and marasmus.

  Some sources of protein such as milk, meat, fish, eggs, corn, potatoes, seed plants. Protein is also divided into two, namely vegetable and animal proteins. Both are equally important for the body.

    Animal protein is a protein derived from animals. Raw foods contain proteins such as meat, eggs, and dairy animals. While the vegetable protein is a protein derived from plants, such as fruits and nuts.

    Although protein is needed for the body, but the intake of other nutrients must keep your attention. Make sure your protein intake is adequate daily protein for maximum benefit.

Hidden Benefits of Cucumber

Most of us probably are eating cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in any dish, especially fresh vegetables, salad, or pickled. Cucumbers have a high water content so that the cooling function.

Benefits of Cucumber

 

Cucumber pieces are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained within cucumber, lets explore what health areas derived from the consumption of fruit, including interest-Labuan this pumpkin.

1. Skin care
Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamin A, B, and C; and minerals, like magnesium, potassium, manganese, and silica; make a cucumber becomes an important part in skin care. Face mask containing cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, which in turn reduces the swelling around the eyes.

2. Digestive function
Digestive problems such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. Dietary fiber content in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day is considered very effective as a cure constipation.

3. Joint health
Contained silica in cucumber that can promote joint health by strengthening connective tissue.

4. Digestion of protein
Erepsin Cucumber contains enzymes that help in digestion of proteins.

5. Blood pressure
Potassium, magnesium, and fiber present in the cucumber can help you keep your blood pressure remains normal.

6. Kill tapeworm
Cucumber seeds are considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.

7. Nail care
Cucumbers are rich in silica content, it can prevent rupture and damage to the nails on the toes and fingers.

8. Overcome gout and rheumatism
Cucumber juice fortified vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice may help patients who experience joint pain by lowering uric acid.

9. Treat toothache and gum
Mouth disease on the teeth and gums, pyorrhea in particular, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize the acid and base in the oral cavity.

10. Diabetes
Cucumber juice is known to help diabetes patients health. Manganese minerals useful in the synthesis of natural insulin in the body.

11. Renal Care
Cucumbers showed benefit in helping to alleviate bladder and kidney problems. Water contained within cucumber help smooth the process of renal function with urination. In fact, the cucumber is the best natural diuretic.

12. Hair Suburkan
Cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth, so if you are diligent foods contain silica, you will have beautiful hair and healthy bones.

Kale Health benefits Nutrition Facts

There are so many health benefits of kale due to its nutrition content. The most important kale benefits is to prevent cancer. Green leafy vegetables known for its benefits as an antioxidant that caring for the bodys cells. When consumed regularly, kale that also known as borecole able to prevent cancer and reduce cholesterol. Apparently, the vegetable that in scientific name called as Brassica oleracea Acephala Group, contained higher vitamin C than oranges. Surprising isnt it?

Beside rich in minerals, kale is also full of antioxidant vitamins A, C and K. Carotenoids and flavonoids are antioxidants that have been proven effective in warding off cancer. Thats why some people call kale as the healthiest vegetable on earth. The other content of kale is lutein and zeaxanthin are very good for eye health. Along with antioxidants, as well as a fair amount of content in kale can lower cholesterol and reduce the risk of heart disease.

Kale health benefits

1. Kale is low in calories, high in fiber and contain no fat. One bowl of kale it only contains 36 calories, 5 grams of fiber and 0 grams of fat. With the fiber content, kale is very good to help digestion and launched disposal. Kale also contains a lot of nutrients, vitamins, folate and magnesium, which are also listed below.

2. Kale contains a lot of iron. If calculated per calorie, kale has more iron than meat. Iron is very important for health, for example, for the formation of hemoglobin and enzymes, sends oxygen to the various parts of the body, regenerate cell-cell, liver function and help others.

3. Kale contains a lot of Vitamin K. Vitamin K can help fight cancer, vitamin K is also necessary for many body functions including bone health and prevent blood clots. In addition, increased vitamin K can also help people who suffer from Alzheimers disease.

4. Kale is filled with a potent antioxidant. Antioxidants, such as carotenoids and flavonoids, help protect your body against a variety of cancer types.

5. Kale is an excellent food to prevent inflammation. One bowl of kale contains 10% RDA of omega-3 fatty acids, which can help fight arthritis disorders, asthma, and autoimmune.

6. Kale is very good for maintaining heart health. Emphasis on eating kale can help lower cholesterol levels.

7. Kale is high in Vitamin A. Vitamin A is very important for your vision, your skin also helps prevent lung cancer and oral cavity.

8. Kale is high in Vitamin C. Its very beneficial for your immune system, your metabolism, and your body rehydrate.

9. Kale is high in calcium. The calories that kale has more calcium than milk, which helps prevent damage to bones, prevent osteoporosis and maintain the bodys metabolism in order to stay healthy. Vitamin C is also helpful to maintain flexibility and joint cartilage.

10. Kale is a very good food for detox. Kale contains a lot of fiber and sulfur, which is very good for cleansing your body and keep your liver in order to stay healthy.

Kale Nutrition Facts

Kale (Brassica oleracea. Acephala group)(raw) Nutrition value per 100 g
Source: USDA National Nutrient data base

Energy : 49 Kcal 
 Carbohydrates : 8.75 g 
 Protein : 4.28 g 
 Total Fat : 0.93 g 
 Dietary Fiber : 3.6 g 
 Water : 84.04 g 
 Total sugar : 2.26 g 

 Vitamins 
 Folates : 141 µg 
 Niacin : 1.000 mg 
 Riboflavin : 0.130 mg 
 Thiamin : 0.110 mg 
 Vitamin A : 9990 IU 
 Pyridoxine : 0.271 mg 
 Vitamin C : 120 mg 
 Vitamin D : 0 IU 
Vitamin E : 1.54 mg 
 Vitamin K : 704.8 µg 

 Minerals 
 Calcium : 150 mg 
 Iron : 1.47 mg 
 Magnesium : 47 mg 
 Phosphorus : 92 mg 
 Zinc : 0.56 mg 
 Sodium : 38 mg 
 Potassium : 491 mg 

 Lipids 
 Saturated fatty acids : 0.091 g 
 Monounsaturated fatty acids : 0.052 g 
 Polyunsaturated fatty acids : 0.338 g 
 Cholesterol : 0

Almonds Nutrition Facts 15 Magnificent Health Benefits High Calories But Healthy!

Almonds are healthy nuts which are added to various dishes and processed food products. In addition to delicious taste, almonds nutrition contents has so many health benefits for human body. Although popular bears the name "nuts", but in botany, Almond does not belong to the nuts crop relatives or legumes family. The almond fruit has a distinctive taste, therefore it is not surprising that many culinary uses pieces of almonds as a complementary flavor.

Based on further research, it is known that almonds contain as much as 49% oil comprising omega-9, omega-6, palmiat acid, oleum amigdalae and others. In addition to earlier oil, almonds also contain other nutrients such as carbohydrate, fiber, sugars, vitamin E, unsaturated fatty acids, vitamin B and C, calcium, iron, phosphorus, zinc, potassium and magnesium.

While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes. Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as flour. Almonds yield almond oil and can also be made into almond butter or almond milk. These products can be used in both sweet and savoury dishes.

Calories in almonds & nutrition facts

Do you know how many calories in almonds? Yes, almonds are fairly high in calories, in every 100 gr of almonds contains 576 calories. To burn those calories you can do activities such as 160 mins walking or 66 mins jogging, or also swimming for 48 mins or cycling for 88 mins. Even almonds has high enough calories, but it is safe to eat them.

The almond contains about 26% carbohydrates (12% dietary fiber, 6.3% sugars, 0.7% starch and the rest miscellaneous carbohydrates), and may therefore be made into flour for cakes and cookies (biscuits) for low-carbohydrate diets. A standard serving of almond flour, 1 cup, contains 20 grams of carbohydrates, of which 10 g is dietary fiber, for a net of 10 g of carbohydrate per cup. This makes almond flour very desirable for use in cake and bread recipes by people on carbohydrate-restricted diets.

Almonds are a rich source of vitamin E, containing 26 mg per 100 g (Table). About 20 percent of raw almond is high quality protein, a third of which are essential amino acids. An ounce of almonds contains 12% of necessary daily protein. They are also rich in dietary fiber, B vitamins, essential minerals and monounsaturated fat, one of the two fats which potentially may lower LDL cholesterol. Typical of nuts and seeds, almonds also contain phytosterols, associated with cholesterol-lowering properties.

The highest almonds nutrition is minerals such as copper and manganese, in every 100 gr of almond contained 0.996 mg which means meets the daily body needs 110% for copper and 2.285 mg of manganese  which mean meet the needs about 99%. The next high nutrient content are magnesium and Phosporus, for more detail you can read almonds nutritional value table that based from USDA National Nutrient database below.

Almonds nutritional value 

15 magnificent health benefits of almonds

By eating nuts regularly can prevent coronary heart disease, because almonds have the effect of lowering cholesterol levels. Recent research has shown that the addition of almonds on a number of different food turned out to donate a positive effect on heart health.This is because the benefits of Almonds can lower the glycemic response to food and reduce oxidative damage of food. Due almonds also contain monounsaturated fats and are antioxidants. In addition, the skin of almonds also contain about 30 different antioxidant compounds that give many different health benefits. And here are the other health benefits of almonds:

Lowering LDL Cholesterol

Almonds contain mono-unsaturated fat and poly-unsaturated fat, which can lower LDL cholesterol (bad cholesterol).

Reduce Risk of Hypertension

Almonds are known to contain lots of potassium which plays an important role in controlling blood pressure, thus reducing the risk of high blood pressure (hypertension).

Reduce Risk of Osteoporosis

Almonds contain a lot of calcium, magnesium and phosphorus which maintain bone density, thereby reducing the risk of osteoporosis (brittle bones).

Sources of energy

Almonds are an excellent source of energy. Almonds provide energy for the body, such as protein, vitamin B2, copper and manganese. All these substances are very important to help you lose weight because the body can make staying active longer without consuming calories from fat food sources.

Maintain Digestive Health

Almonds contain fiber food (dietary fiber), which aid digestion so it helps maintain a healthy digestive tract.

Reduce Risk of Heart Disease

Almonds contain phytochemicals such as beta-sitosterol stigmasterol, and campesterol are thought to contribute to cardiovascular health. Eating almonds can reduce the risk of heart disease.

Cancer prevention

Almond increase the movement of food through the colon, thereby preventing colon cancer.

Protection against diabetes

Almonds also help in reducing the rise in sugar and insulin levels after meals. It is good for protection from diabetes.

Good for the brain

Almonds are a source of nutrients that can help brain development. Almond induces high intellectual level and has been considered as an important food for growing children. Many mothers give almonds soaked in water to their children every day in the morning. 2-3 pieces of soaked almonds, outer skin may also be removed to avoid allergies.

Prevent birth defects

Almonds contain folic acid which has a very important role for the growth of cells and tissue. By eating almonds during pregnancy will help the growth of fetal tissue so that the fetus will not experience a disability at birth.

Controlling Body Weight 

Manganese, copper and Riboflavin which found in almond seeds play an important role in helping to control body metabolism. good metabolism can reduce the accumulation of calories in the form of body fat. Eating almonds can reduce the risk of overweight.

Protect the body from free radical damage

Almonds are loaded with vitamin E, which are antioxidants that prevent cell damage from free radicals.

Smooth Skin

Almond milk is widely used in soap products for the skin. Vitamin E which found in almonds nutritious seeds nourish and soften the skin.

Natural moisturizer

Created pure almond oil is a natural moisturizer to protect the skin against dryness. The almond oil by provide natural foods as well as restore the dead skin cells.

Strengthen hair

Almond oil contained in the act effective when treating hair loss and increase hair growth.

Almonds culinary use, servings and storage tips

Along with other nuts, almonds can be sprinkled over breakfasts and desserts, particularly muesli or ice cream based dishes. Almonds are used in marzipan, nougat, many pastries (including jesuites), cookies (including French macarons, macaroons), and cakes (including financiers), noghl and other sweets and desserts. They are also used to make almond butter, a spread similar to peanut butter, popular with peanut allergy sufferers and for its naturally sweeter taste. The young, developing fruit of the almond tree can be eaten whole ("green almonds") when they are still green and fleshy on the outside and the inner shell has not yet hardened. The fruit is somewhat sour, but is a popular snack in parts of the Middle East, eaten dipped in salt to balance the sour taste. Available only from mid April to mid June in the northern hemisphere, pickling or brining extends the fruits shelf life.

Almond serving and storage tips taken from nutrition-and-you.com

Almonds are available in the markets year around. In the stores, however, different forms of nuts are sold such as shelled, un-shelled (without outer shell), salted, sweetened, or powdered, etc. Try to buy completely shelled or unshelled raw nuts instead of processed ones.

While buying, look for the nuts that feature bright brown color; compact and uniform in size, and feel heavy in hand. They should be free from cracks/cuts, mold, and spots and rancid smell.

Shelled almonds can be placed in cool dry place for years. Store un-shelled nuts inside airtight container and place in the refrigerator to avoid them turn rancid.