Some Dangerous Diseases Caused By Protein Deficiency

Ideally, our bodies need a balanced protein to help increase endurance, improve memory and also for growth. So what if we have a protein deficiency? As a result of a lack of protein for the body is decreased memory, tired and many other health problems. In general, countries such as Africa or a developing country is a country whose population is still a lack of protein. While countries such as America and Europe is a country whose population is the average excess protein. Protein overdose similar things with protein deficiency, which can cause health problems, especially the kidneys and liver have to work hard.

Human protein requirement is calculated daily based on ideal body weight. Ideal body weight is calculated based on height and sex. Daily protein requirement is calculated in units of grams per day for every kilogram of your body weight. For people who are accustomed to sit or do activities or sports activities that are not too much, the recommended daily protein intake is 0.75 g per kg of body weight. Physical activity levels of people who are quite good and are doing the exercises for about an hour or more, for those ideal protein intake is approximately 1.0-1.2 grams of protein per kg of body weight.

Below are some dangerous diseases caused by protein deficiency:

1. Marasmus: This disease is quite dangerous (usually accompanied by symptoms of carbohydrate) . Symptoms include the occurrence of significant weight loss, excessive dehydration, and physical appearance are much older than their actual age. This dangerous disease usually occurs in children who are in a period of growth. If not addressed immediately, marasmus may lead sufferers to death.
2. Kwashiorkor: According to research by the University of Maryland Medical Center, a disease that has a unique name, usually affecting children in their teens. Generally, symptoms include fatigue extraordinary, appeared swollen abdomen, fluid retention, frequent diarrhea, unstable emotional condition making it difficult to withstand the emotional and many others. If the sufferer tends to lean marasmus kwashiorkor then on, the display looks normal patients. But, if the disease is not immediately followed up, the young people will be hindered its growth, experiencing cognitive disorders and even mental disability.
3. Cachexia: Diseases caused by deficiency this protein, appears with symptoms such as thinning of the skeletal muscle, protein degradation, there is an extreme weight loss, triggering a malignant cancer of the stomach, liver, intestines, and others. Those affected Cachexia, always feeling tired despite only mild activity. According to the American Journal of Clinical Nutrition, Cachexia disease can lead to death if not treated seriously.

How do we avoid diseases caused by protein deficiency?

If you want to prevent all diseases above, than you should meet your daily protein intake. Milk and the like, are the best source of protein. Generally, proteins from this sources are easily digested and absorbed by the body. Milk contains a protein that perfect and also contains calcium and phosphorus in the proper proportions for the children who are still growing and lactating mothers. But although milk is a good food, we must remain cautious, because milk is very easily contaminated by germs either because of processing, and storage processes.

Meat also the main source for protein. In addition to protein, it contains also iron, phosphorus and vitamin B Complex. However, it should be noted that all animal flesh contains a kind of "junk" that must be excreted by the kidneys. This means extra work for the body and also definitely will bring difficulties for those already damaged kidneys. Get more information about what is protein and high protein foods to meet your daily protein intake.

Resultant Diseases Often Bring Mobile to Bedside

Mobile or cell phone has become an integral part of the modern lifestyle, as to when this thing sleep is always taken. It seems trivial, but it brings the phone when sleep has an impact on health.

The main problem will arise when someone sleeps with the phone in light conditions is sleep disturbance. Starting from a sleep that is not restful, various diseases and health problems could arise later.

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Some of the health problems that can be experienced due to this carry cell phones to bed as follows, as quoted by LiveScience and MSNBC, Sunday (09/30/2012).

1. Lack of sleep
A study at Stony Brook University revealed that 70 percent of teens in the United States slept keep the phone and put it near the bed. As a result, the quality of sleep is reduced because often wake up in the night just to read incoming SMS.

The impact of poor sleep quality is very broad, including the decline in academic performance and overall health. Various studies have shown that poor sleep quality makes people prone to obesity, diabetes and heart problems.



2. Sleep texting
Sleep health experts in the United States, Dr. Marcus Schmidt says 4 of 5 teens always carry a cell phone while sleeping and only 1 out of 10 teens who actually turn off his cell phone when sleeping. Because sleeping so soundly, so the teens prone to sleep texting or send SMS while sleeping.

Sleep texting is in a category of sleep disorders such as walking during sleep (sleep walking), delirium (sleep talking) or having sex while asleep (seksomnia). These disorders are also at the same time is one of the symptoms of technology addiction.

3. Mental Disorders
Reduced sleep quality because the phone does not turn off during sleep also affect mental health. A study in Japan mengungap, adolescents who slept with the phone are more prone to suicidal tendencies.

It is not known for sure do, but lack of sleep can lead to depression which was one of the originators meruapakan suicidal tendencies. Moreover, because the research done in Japan, because of cultural factors also influence the suicide rate in this country is very high.

Dr David Cunnington said that placing the phone next to the pillow or bedside table you still make it difficult to get quality sleep. Therefore, when the phone is in range, you feel the need to reply to the SMS, phone and e-mail messages even though it was late.

"The main point is that people need to appreciate the time sleeping, and tried to turn off the (cell phone) at night," advises Cunnington.

Source : health.detik.com