Tampilkan postingan dengan label 5. Tampilkan semua postingan
Tampilkan postingan dengan label 5. Tampilkan semua postingan

Senin, 08 September 2014

5 Simple Ways How To Get Rid Of Dandruff Naturally

For some people, getting rid of dandruff is an easy thing. But for some others, it is very difficult. There are some people who only use shampoo regularly, the dandruff will disappear. However, for others, using regularly shampoo can actually increase the severity of dandruff. That is why, we should know what is dandruff and the causes.



What is dandruff?
Dandruff is not a kind of animal like head lice. Dandruff is the excessive flaking of dead skin on the scalp. Dandruff can be caused by fungi, bacteria, and could also be due to a less damp scalp. Dead skin cells and exfoliate, is a natural occurrence that is normal for small amounts of peeling it. However, there are people who are continuously (chronic or occasional, exfoliating in large numbers followed by milking and irritation. Most cases of dandruff can be treated with a special shampoo or free treatment.

Dandruff can also be a symptom of seborrhoeic dermatitis, psoriasis, fungal infection or head lice. When experiencing dandruff, excessive head scratching should be avoided. Scratching can cause damage to parts of the skin, which in turn can increase the risk of infection, particularly of bacteria staphylococcus aureus and streptococcus.

What causes dandruff?
With the growth of skin, epidermal cells will be pushed out, where they eventually die and peel off from the head. In general, this exfoliating too small to be visible to the eye. However, certain conditions causing turnover / cell growth becomes too fast, but especially common in the scalp. In people who have dandruff, skin cells may die and be replaced about every two weeks, whereas in people without dandruff, this cycle takes place once a month. As a result, dead skin cells will detach and accumulate in large numbers, which appear as small flakes of white or gray on the scalp.

5 ways to get rid of dandruff naturally

  1. Coconut oil: Coconut oil contains vitamin E and is loaded with fatty acids to eradicate dandruff. The trick is, use coconut oil to massage your head before bed. Then bandaged head using a hot towel and leave for a few minutes before rinsing thoroughly.

  2. Mixture of Coconut Milk, Pineapple, Lemon: Combine a few ingredients such as coconut milk from half a coconut, with a glass of pineapple fruit in a blender and then add lime juice plus a glass of coconut water. Stir the mixture until evenly distributed. Use the mixture on your scalp once in five days.

  3. Salt: Salt is useful for treating wounds on the scalp. When the wound did not heal quickly, it will accumulate and become dandruff. The trick is to use salt to wash the hair. Sprinkle and rub the scalp with salt to taste. Let stand for a few minutes before rinsing it off with shampoo to clean.

  4. Lemon water and key lime: In addition to beneficial for nourishing the hair, key lime can also eliminate dandruff. Take 2 tablespoons of key lime water, and apply on the scalp. Then massage your hair and scalp. Prepare a glass of water and add 1 tablespoon of lemon water, then pour into your hair. Allow a few moments, then rinse thoroughly. Do this over and over until the dandruff is completely gone.

  5. White Vinegar: White vinegar is believed to be very good to get rid of dandruff. The trick is, mix a cup of white vinegar with a cup of water. Use the mixture to massaging your scalp after shampooing, let sit a few moments. Rinse with water until clean.


Rabu, 30 April 2014

5 Healthy Herbs And Spices That Rich in Antioxidant

Did you know, spices and healthy herbs also contain high antioxidant? Some of these herbs have anti-inflammatory and, can help you lose weight. Antioxidants are compounds that can prevent the formation of free radicals. Anti oxidants are available in our body in the form of the enzyme catalase, SOD, and glutathione peroxidase. But we can consume antioxidants from outside the body such as vitamins C and E.


Here are 5 spices and herbs that rich in antioxidant:

1. Cinnamon
Have you ever enjoyed one teaspoon of cinnamon powder with coffee or tea that you drink? If not, please do not hesitate to try it. Because health experts advise the mixture to obtain certain benefits for the body. In the cinnamon, there are compounds called polyphenols that are like insulin that controls blood sugar levels.

2. Oregano
One teaspoon of oregano is equivalent to the efficacy of antioxidants in three cups of chopped broccoli. So, you can add the oregano as a seasoning mix homemade pasta or sprinkle on top of the sandwich.

3. Rosemary
Specific components in rosemary trusted potent reduce inflammation and prevent a variety of chronic diseases. Rosemary has also been investigated and found to function in a healthy human heart. How to consume? Mix it into a spice in cooking meat or tomato sauce at home.

4. Turmeric
Researchers trying to prove that turmeric potent maintain brain health and protecting a persons cognitive abilities. In addition to health benefits, this super herb can also be used for beauty recipes.

5. Ginger
Efficacy of a teaspoon of ginger powder with antioxidants in a cup of spinach. Health experts even recommend you to mix the ginger in yogurt or ice cream that you enjoy. In addition, ginger is also commonly referred powerful aid digestion.