How to Deal With Broken Leg Break

cracked feet? Oppss ..... No ..... The fear that he actually ilfil aka ilang feeling. Appearances already ok, but legs like coconut, so not confident it ........? Besides not pretty, cracked feet can cause discomfort, maybe even hurt.
Issues surrounding this leg is often we experience. And causes chapped feet there are several factors, including: the weather can change dramatically due to or affected by the lack of suitable detergent when we wash clothes because the content of soda in excess detergent can cause skin to lose moisture and cause foot leg skin becomes very dry and finally cracked. Age and hormonal disorders can also be a trigger. Increasing age makes our body condition deteriorated, including the legs, so prone to various problems. It could also be due to a deficiency of vitamin that works to rejuvenate the skin. Or often run in a dry and rugged with not using footwear.
The real problem cracked feet problem considered classic because every woman has the same risk, and it depends on how we take care of him. Spend about 20-30 minutes, soak feet in a container of warm water that has been added a few drops of disinfectant low-yield soda or table salt. The function of salt here shown to soften the dead skin cells making it easier on the skin of the foot when the problem was about to be rubbed or brushed.
Rub using a pumice stone or foot smoothing tools are usually sold in beauty stores. This tool is able to exfoliate the skin dry. It is advisable to use every night to clean feet foot lotion containing emollient, or aloe vera which is soothing and moisturizing. At night is the perfect time to treat the skin because thats when your metabolism is being repair and rebuild cells that have been damaged. Avoid barefoot in damp or muddy feet and try not in direct contact with the floor that can cause dry skin.

To cope with broken legs broken There are several ways you can do:

• Increase the consumption of water and fruit

Cracked dry feet and cracked one of the reasons is the lack of water consumption so that the legs lose a lot of fluids to keep kelambapannya. Can also be added to the consumption of fruits that contain lots of water

• Conduct regular foot care

Soak feet into a container of warm water that has been added a few drops of disinfectant. Rub your fingers and toes with a soft brush, to the heel of broken broke Brush using a pumice stone or foot smoothing tool.

• Use special care Cream broken leg broken

Additionally There are several traditional medicines without us knowing it is all around us proved to be overcome cracked feet are among others:


1. Garlic
Rub garlic that has been finely broken leg. More effective when used at night after the move. As it turns out, according to research, garlic has the ability to enhance the rejuvenation process of the skin and removes dead skin cells.
2. Hazelnut
Take a taste and then roasted pecans until the color turns black and mash until smooth. Soak feet in warm water then dry and apply a lift that had been burned pecans and finely ground last for approximately 10 minutes. Then wash and dry cracked feet earlier.
3. Papaya latex
Halve a papaya papaya latex and wait it out. Rub a piece of papaya on the broken part and do regularly up until the problem is reduced.
4. Apple
Take the grated apple and mash until smooth. Spread apples that have been crushed on cracked feet. Let stand for 15 minutes, wash feet with warm water and dry with a towel to dry.

Forget, wear shoes made of soft leather or fabric that allows the foot to breathe still. Try not to use closed shoes all the time. Occasionally remove the shoes to the air exchange. Select the shoe model open, legs covered during the day will also bring pleasant aroma.
Hope it can help so that we are free from the problems we face, and we may present our confidence again shouted "Goodbye cracked feet .....!!"

Kale Nutrition And 9 Amazing Benefits For Health Start From Prevent Cancer Up To Helps Pregnant Women

Kale nutrition can be said to be almost complete, such as a source of vitamins and minerals. Therefore, kale able to provide many health benefits start from good for skin health up to prevent cancer. Kale also called borecole, is from the Brassica family of vegetables such as cabbage, broccoli and kailan. When consumed regularly, these dark green vegetables, touted able to shield the body from cancer and lowering cholesterol. Beside rich in minerals, kale is also full of antioxidant vitamins A, C and K. Carotenoids and flavonoids are antioxidants that have been proven effective in warding off cancer. Hence, some people call kale as the healthiest vegetable on earth.

In a study published in the American Journal of Clinical Nutrition, mentioned taking antioxidant vitamin K can reduce the risk of death from cancer. Vitamin K can also be found in spinach, kailan, and also cheese. Vitamin K is very good for maintaining body functions, ranging from preventing blood clotting, antioxidant activity, to bone health. However, excess vitamin K can also have a negative impact on some people. Patients who are taking anticoagulant drugs (freezing) should avoid vegetables kale, due to its content of vitamin K can interfere with drug action. Before we discuss about all kale benefits for health, read kale nutritive value based on USDA Nutrient data base below.

Calories In Kale & Nutrition Facts

Seen from the amount of energy, kale has low calories, which is about 49 calories per 100 gr. Calorific value and little sugar makes the kale favored as food for diet. Kale contains vitamins A, C, D, E, B1, B2, B3, B6, B9, K, choline, iron, magnesium, manganese, phosphorus, and salts such as K, Na and Zn. Seen from content of vitamins, it is clear that, kale complete with macronutrient and micronutrient that is needed in the bodys metabolism. In fact, in every 100 grams of kale, kale contain vitamin C is almost equal to the orange. 

Kale or borecole (Brassica oleracea Acephala Group) nutritional value per 100 gr
Value taken from USDA Nutrient data base.

Energy : 49 kcal
Carbohydrates : 8.75 g
Protein : 4.28 g
Total Fat : 0.93 g
Cholesterol : 0 mg
Dietary Fiber : 3.6 g
Total sugars : 2.26 g
Water : 84.04 g

Vitamins
Folates : 141 µg
Niacin : 1.000 mg
Riboflavin : 0.130 mg
Thiamin : 0.110 mg
Vitamin A : 9990 IU
Vitamin B6 (Pyridoxine) : 0.271 mg
Vitamin C : 120 mg
Vitamin E (alpha-tocopherol) : 1.54 mg
Vitamin K : 704.8 µg

Minerals
Calcium : 150 mg
Iron : 1.47 mg
Magnesium : 47 mg
Potassium : 491 mg
Phosphorus : 92 mg
Sodium : 38 mg
Zinc : 0.56 mg

Lipids
Saturated fatty acids : 0.091 g
Monounsaturated fatty acids : 0.052 g
Polyunsaturated fatty acids : 0.338 g

9 Kale Benefits For Health

Green leafy vegetables, is known for its benefits as an antioxidant that is taking care of the bodys cells. One is that a kale cabbage family. When consumed regularly, kale can prevent cancer and effective for lowering cholesterol. Read more benefits of kale below.

1. Kale contains a lot of vitamin K. Eating a diet that is high in Vitamin K can help fight cancer. Vitamin K is also necessary for many body functions including bone health and prevent blood clots. In addition, increasing the vitamin K can also help people who suffer from Alzheimers disease.


2. Kale contains a lot of iron. If calculated per calorie, kale has more iron than meat. Iron is very important for health, for example, for the formation of hemoglobin and enzymes, sends oxygen to the various parts of the body, regenerate cells, help liver function and others.


3. Help during pregnancy: Rich in calcium and iron, kale is needed women during pregnancy to increase breast milk production and fetal development. Folic acid (vitamin B9), also plays an important role for the nervous system of the baby.


4. Kale benefits to prevent breast cancer: Kale has properties to ward off breast cancer by controlling estrogen in the body. Anti-oxidant and anti-inflammatory (inflammation) work together to get rid of various cancers.


5. Kale is a vegetable that is low in calories, high in fiber and contain no fat. One cup of kale contains only 36 calories, 5 grams of fiber and 0 grams of fat. With the fiber content, kale is very good to help digestion and expedite disposal. Kale also contains a lot of nutrients, vitamins, folate and magnesium, which are also listed below.


6. Kale is an excellent food to prevent inflammation. One cup of kale contains 10% of the RDA of omega-3 fatty acids, which can help combat arthritis disorders, asthma, and autoimmune.


7. Kale is great for heart health. By consuming lots of kale, can help lower cholesterol levels.


8. Kale has a high content of Vitamin A. Vitamin A is essential for vision, your skin, it also helps prevent lung cancer and oral cavity.


9. Lose weight: Chewing a raw kale leaves together with burn 34 calories. As much as 1.3 grams of fiber on a piece of kale able to meet the needs of fiber that keeps you full longer and expedite metabolism. In fact, artists Gwyneth Paltrow also mention the health benefits of kale through the recipes posted on her website. The same thing was done by celebrity chef, Fearnley Whittingstall and Jamie Oliver. Both often use low-calorie vegetables in a variety of recipes.

What Is The Impact of Minerals Deficiency in the Body

If the body has a mineral deficiency, then the body will not be able to build body tissues, muscles are unable to contract, becomes impaired nerve function, blood clotting, body pH is not stable, your body can not get energy from food due to disruption of metabolic processes.

Not many people know the function of minerals and mineral deficiency diseases. In fact one of the minerals that are vital substances needed by the body to grow and develop. The body is a complex organism that has never stopped working. Therefore, our body needs energy in order to continue to function optimally. But the vital components needed by the body, is not produced naturally, but must be consumed in the daily diet. To speed up the metabolism to be healthy, it needs a balanced intake of minerals.

Calcium

Calcium deficiency can cause rickets in children, meanwhile, calcium deficiency in adults, causing oesteomalasia (sort of rickets), tetany or convulsions also osteoporosis. In pregnant women and lactating mothers or elderly will lead to brittle bones. Men and women need each of 800 and 700 mg of calcium each day.

Phosphorus

Phosphorus deficiency is rare, but if there be cause bone and muscle weakness and cramps, nausea arises, irregular heartbeat, bone pain, and anorexia. Magnesium intake recommendation for men are 230 mg and 200 mg for women. 

Copper

Although rarely afflict adults, most likely copper deficiency can cause a type of anemia, bone abnormalities, lung, and other tissues. Copper contained in meat, seafood, whole grains, and nuts. If the intake is less than 2 to 3 mg, it will cause some problems.

Selenium

Selenium deficiency can lead to rickets disease, cancer and heart disease.

Iodine

Iodine is required in small amounts, but very important role for the formation of hormones tirokein. For the elderly, the adequacy of iodine is not different from adults, which is 150 milligrams per day. The best source of iodine is iodized salt dopur, sea fish, food from the sea, and the plants grown in daerab near the sea. Iodine deficiency during pregnancy can cause a baby to be born into cretins (small and midget). Lack of iodine can cause less severe mental, children grow up to be an idiot and imbecile. Iodine deficiency in adults can cause thyroid disease.

Sunflower Seeds Nutrition Health Benefits

Sunflower seeds are popular because its one of delicious and healthy snack, but there are only a little people that realize sunflower seeds nutrition has so many health benefits. Sunflower seeds are an excellent source of polyunsaturated oils that make them as a good food for heart health.

Almost 90% of the fat in sunflower seeds are good fats, unsaturated fats. Sunflower seeds that has latin name Helianthus annuus contain monosaturated fats that help lower total cholesterol and LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). In addition, sunflower seeds contains Vitamin E and Vitamin B 1 (Thiamin). Manganese, magnesium, copper, selenium, phosphorus, vitamin B 3 (Niacin), Vitamin B5 (Pantothenic) and folate can also be found in good quantities in sunflower seeds. Below you can read sunflower seeds nutrition facts table.

Sunflower seeds nutrition facts

Sunflower kernel seeds (dried)
Nutritional value per 100 g
Source: USDA Nutrient data base 

Energy : 584 Kcal 
Carbohydrates : 20 g 
Protein : 20.78 g 
Total Lipid (Fat) : 14.66 g 
Dietary Fiber : 8.6 g 
Water : 4.73 g 
Total sugar : 2.62 g 

Vitamins 
Folates : 227 µg 
Niacin : 8.335 mg 
Riboflavin : 0.355 mg 
Thiamin : 1.480 mg 
Vitamin A : 50 IU 
Pyridoxine : 1.345 mg 
Vitamin C : 1.4 mg 
Vitamin D : 0 IU 
Vitamin E : 35.17 mg 
Vitamin K : 0 µg 

Minerals 
Calcium : 78 mg 
Iron : 5.25 mg 
Magnesium : 325 mg 
Phosphorus : 660 mg 
Zinc : 5 mg 
Sodium : 9 mg 
Potassium : 645 mg 

Lipids 
Saturated fatty acids : 4.455 g 
Monounsaturated fatty acids : 18.528 g 
Polyunsaturated fatty acids : 23.137 g 

10 Sunflower seeds health benefits

1. Prevent Cancer: Sunflower seeds are a source of selenium, studies show a strong correlation between low selenium intake and cancer incidence. Selenium is also shown to induce in DNA repair and synthesis in damaged cells, to inhibit cancer cell proliferation, and to induce their apoptosis.


2. As an anti-inflammatory: Sunflower seeds are a source of vitamin E as an antioxidant. Vitamin E runs through the body neutralizing free radicals that would otherwise be damaging fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. Vitamin E has anti-inflammatory effects that result in a reduction in asthma symptoms, osteoarthristis, as well as rheumatoid arthritis.


3. Maintain Healthy Cardiovascular (Heart and Blood Vessels): Sunflower seeds are rich in vitamin E, which plays an important role in preventing cardiovascular disease. Vitamin E is an antioxidant that helps prevent the oxidation of cholesterol by free radicals. If cholesterol is oxidized by free radicals then cholesterol will stick to blood vessel walls and cause atherosclerosis (clogged arteries by cholesterol plaque) that can lead to clogged arteries, heart disease and stroke.


4. Assisting Growth: Sunflower seeds are a good source of protein. Protein is required by the body to build muscle so it is good untu consumed by children aged growth. 100 grams of sunflower seeds contain about 21 grams of protein (37% recommended daily protein intake).


5. Reduce Risk of Diabetes: Sunflower seeds contains chlorogenic acid that helps reduce blood glucose levels by limiting the breakdown of glycogen in the liver.


6. Protecting Nerve: Vitamin B1 strengthen the myelin coating of nerve function nerve menlindungi. Lack of vitamin B1 can cause damage to the myelin coating of nerve and disrupt nerve function.


7. Healthy Brain: Sunflower seeds contain folate which is an important nutrient for the brain, so the brain and helps maintain healthy brain function.


8. Maintaining Bone Health: Sunflower seeds are rich in minerals magnesium and phosphorus needed to build strong bones and healthy.


9. Maintaining Healthy Skin: Vitamin E is contained in sunflower seeds is also very beneficial for maintaining healthy skin. Vitamin E is known to prevent skin cell damage due to ultraviolet rays.


10. Nourish Hair: Every 100 grams of sunflower seeds contains 5.25 mg of iron (63% of daily needs) and 5 mg of zinc (45% of daily needs). Both minerals are very important for maintaining fertility hair.

List Of High Purine Foods That Should Avoided By Gout Sufferers

People who have gout disease, should avoid foods high in purines. If it does not comply with these regulations, then certainly the disease will recur. Gout or feels pain in the joints was so painful and disturbing for the sufferer. Gout attacks can happen to anyone and can occur both in a matter of months or days. Men who are obese / obesity is a group of people who are at high risk of gout.

Most foods high in purine are meats, such as beef, liver, turkey and some fish. However, there are some vegetables that are high in purines and will lead to an increase in the amount of uric acid in the body. Uric acid will crystallize and accumulate in the joints, causing inflammation (inflammation) and swelling are signs and symptoms of gout classic. The medical term for too much uric acid in the blood stream is hyperuricemia.

To reduce pain, many gout patients consuming medical drugs purchased at pharmacies. But keep in mind, these drugs may lead to impaired kidney function. So the easiest way to treat gout is to avoid food restrictions and conduct a healthier lifestyle, such as regular exercise, especially for the elderly.

In general, vegetables have a very useful role for health, but for the case of uric acid there are some vegetables that need to be avoided, such as: 

1. Spinach: Spinach is a leafy green vegetable that is high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for those who suffer from gout or uric acid, spinach is one vegetable that should be avoided because of the high purine content. Spinach has 57 g of purine for every 100 g of spinach. 


2. Asparagus: Asparagus is high in folate and potassium and can be eaten either hot or cold, after it is cooked. Asparagus is also one vegetable that should be avoided for gout sufferers, because of the high purine content that is 23 g per 100 g of asparagus.


3. Cauliflower: Cauliflower is often served in a mixture of vegetables or as a side dish. Cauliflower is also included in the list of vegetables that contain high amounts of purine. Purines in cauliflower is 51 g per 100 g cauliflower. 


4. Mushrooms: In every 100 gr of mushrooms contain 17-92 g of purines. It is on the list of vegetables that should be avoided if you are trying to limit the amount of uric acid.

For a complete list of high purine food, please read the following table:

List of high purine foods
Foods	Uric acid (mg/100g)
Theobromine (chocolate caffeine)	2300
Spleen sheep / goats	773
Beef liver	554
Sardines	480
Mushrooms	448
Cow spleen	444
Gnetum gnemon leaves	366
Cow lung	339
Kale, Spinach	290
Bovine kidney	269
Beef heart	256
Chicken liver	243
Sheep/goats heart	241
Anchovy	239
Shrimp	234
Gnetum gnemon seeds	222
Horse meat	200
Soy and nuts	190
Chicken breast with skin	175
Chicken meat	169
Goose meat	165
Beef tongue	160
Snapper fish	160
Tempeh	141
Duck meat	138
Shellfish	136
Lobster	118
Tofu	108

Food is Making Healthy Skin

We certainly never seen anyone who looks younger than her age or older. Apparently food plays a role in this case, want to know the secret? For information, the skin reflects your overall health condition. Smooth skin makes you look younger. Please try some foods / drinks following a good effect on the skin.

pic : dasrikardavira94.wordpress.com

1. Water
Well hydrated skin is the main allies. The water here is pure water, instead of water in a soup or soda. So, make sure to drink at least eight glasses of water every day.

2. Berry
Fruits such as plums, strawberries, blueberries contain many antioxidants. This means that these fruits worthy of consumption so healthy and beautiful skin.

3. Salmon
Skin desperately need fatty acids. If the fish are not included in the list menu, can be replaced with walnuts, vegetable or canola oil. All three have the same result. Omega 3 and Omega 6 is important, but this is a fatty acid that can make the body more healthy.



4. Green tea
Although the form of drinks, green tea has polyphenols that have anti-inflammatory characteristics. This is good news for our skin.

5. Low-fat yogurt
Derivative products of low fat milk but rich in vitamin A. It was common knowledge when the vitamin is essential for the skin. Even if we have problems with the thyroid gland or diabetes, this is a good reason for storing food.

6. Avocado
Green fruit is rich in vitamin B complex and contains oil that serves as an anti-inflammatory. The content also can relieve skin irritation, red or inflamed skin acne. We can combine it with yogurt or berries, and drink when morning came.

7. Mango
This fruit contains a lot of vitamin A is good for the skin. He can fix the skin cells that do not look dull. In addition mango has only 70 calories in each presentation. Ideal for weight reduction program.

Benefits of Drinking Milk To Lower Risk of Breast Cancer

 Benefits of milk had no doubt. Halfway all the nutrients contained leadership milk is gratifying quality. Protein and milk fat has a formidable properties. Vitamins and minerals, milk is relatively unreduced.

 Milk encumbrance serve as flagging control heterogeneous forms. Acknowledged s not anything fresh or pure embodiment, commensurate now powdered milk or pithy milk. Humans are and consuming milk from milk - containing subsistence goods, alike thanks to cheese, cool cream, and yogurt.

 However, crackerjack are still differences of presumption about the consumption of this milk. No clump has claimed that the consumption of milk every tour is not gratifying for health, especially vascular diseases equivalent because narrowing of redness vessels. The argument is, milk intensification damask cholesterol levels develop into a risk fixins for feelings malady. Secondly, well-qualified is a firm analogy between average milk production per capita suppress deaths from passion ailment money some countries.

 Other groups supporting the role of milk at a penniless risk of different degenerative diseases, compatible emotions disorder, hypertension, and cancer. Recent studies guidance Norway to underpinning irrefutable.

 Hjartäker stash colleagues from the Institute of Community Medicine, University of Tromso, Norway, wound up its newspaper leadership the International Chronicle of Cancer, showed that the vittles of three or heavier glasses of milk each trick may lower breast cancer risk in women pramenopause.

 Through the study cohort the Norwegian Women and Cancer Study, they examined 48 844 women for six years and two months. Milk consumption was measured with a history of food consumption submitting to the respondents. During this period, the team found 317 cases Hjartäker breast cancer patients.

 It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34 - 39 years ( pramenopause ). That means that the consumption of milk since childhood can reduce the risk of developing breast cancer.

 Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer two times greater than women who consumed three glasses of milk or more of milk every day.

Some Dangerous Diseases Caused By Protein Deficiency

Ideally, our bodies need a balanced protein to help increase endurance, improve memory and also for growth. So what if we have a protein deficiency? As a result of a lack of protein for the body is decreased memory, tired and many other health problems. In general, countries such as Africa or a developing country is a country whose population is still a lack of protein. While countries such as America and Europe is a country whose population is the average excess protein. Protein overdose similar things with protein deficiency, which can cause health problems, especially the kidneys and liver have to work hard.

Human protein requirement is calculated daily based on ideal body weight. Ideal body weight is calculated based on height and sex. Daily protein requirement is calculated in units of grams per day for every kilogram of your body weight. For people who are accustomed to sit or do activities or sports activities that are not too much, the recommended daily protein intake is 0.75 g per kg of body weight. Physical activity levels of people who are quite good and are doing the exercises for about an hour or more, for those ideal protein intake is approximately 1.0-1.2 grams of protein per kg of body weight.

Below are some dangerous diseases caused by protein deficiency:

1. Marasmus: This disease is quite dangerous (usually accompanied by symptoms of carbohydrate) . Symptoms include the occurrence of significant weight loss, excessive dehydration, and physical appearance are much older than their actual age. This dangerous disease usually occurs in children who are in a period of growth. If not addressed immediately, marasmus may lead sufferers to death.
2. Kwashiorkor: According to research by the University of Maryland Medical Center, a disease that has a unique name, usually affecting children in their teens. Generally, symptoms include fatigue extraordinary, appeared swollen abdomen, fluid retention, frequent diarrhea, unstable emotional condition making it difficult to withstand the emotional and many others. If the sufferer tends to lean marasmus kwashiorkor then on, the display looks normal patients. But, if the disease is not immediately followed up, the young people will be hindered its growth, experiencing cognitive disorders and even mental disability.
3. Cachexia: Diseases caused by deficiency this protein, appears with symptoms such as thinning of the skeletal muscle, protein degradation, there is an extreme weight loss, triggering a malignant cancer of the stomach, liver, intestines, and others. Those affected Cachexia, always feeling tired despite only mild activity. According to the American Journal of Clinical Nutrition, Cachexia disease can lead to death if not treated seriously.

How do we avoid diseases caused by protein deficiency?

If you want to prevent all diseases above, than you should meet your daily protein intake. Milk and the like, are the best source of protein. Generally, proteins from this sources are easily digested and absorbed by the body. Milk contains a protein that perfect and also contains calcium and phosphorus in the proper proportions for the children who are still growing and lactating mothers. But although milk is a good food, we must remain cautious, because milk is very easily contaminated by germs either because of processing, and storage processes.

Meat also the main source for protein. In addition to protein, it contains also iron, phosphorus and vitamin B Complex. However, it should be noted that all animal flesh contains a kind of "junk" that must be excreted by the kidneys. This means extra work for the body and also definitely will bring difficulties for those already damaged kidneys. Get more information about what is protein and high protein foods to meet your daily protein intake.

8 Tips for Herbal Medicines Consumption

Traditional medicines made ​​from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.


 To prevent this, consider the issue of safe consumption of herbal medicines according to Food and Drug Administration (FDA).
1. Do not take more than the dosage and use according to the rules stated on the packaging.
2. In the event of adverse effects, immediately discontinue use and consult a physician.
3. Inform the doctor who was treating you, because some of the ingredients in traditional medicines may interact with chemical drugs, which can cause unwanted effects.
4. Do not consume traditional medicines that contain ingredients that are known to cause allergies.
5. Liver-careful on sufferers hypertension, disorders heart function, kidney, and liver because of there are some ingredients which can aggravate circumstances.
6. Be careful if you are on a diet low in sugar, because in addition to containing ingredients nutritious, traditional medicine sometimes also contain ingredients such as sweeteners.
7. Be careful if you are pregnant or planning a pregnancy, because some ingredients may affect the fetus.
8. Be careful for breastfeeding women because some of the ingredients can be excreted through breast milk is likely to cause unwanted effects in the baby.

Source : health.kompas.com

Health Benefits Of Celery Nutrition Facts

Health Benefits Of Celery & Nutrition Facts. Celery is a versatile plant, mainly as a vegetable and medicine. Nutrient content in celery is also very beneficial for health. Calories in celery every 100 gr is only 14 calories, so it doesnt have negative calories. The main content of celery is butilftalida and butilidftalida as the main carrier of aroma. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1 to 0.7%), and compound phenol group. Other components are apiin, isokuersitrin, furanokumarin and isoimperatorin. The main fatty acid content is petroselin acid (40-60%). Leaves and leaf stalks contain steroids such as stigmasterol and sitosterol.

Celery contains amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc. Vitamins on celery are vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K. Nutrient value of celery in full can be read in the following table.

Celery Nutrition Facts

Celery (Apium graveolens, raw) Nutrient value per 100 g
Source: USDA National Nutrient data base

 Energy : 16 Kcal 
 Carbohydrates : 2.97 g 
 Protein : 0.69 g 
 Total Fat : 0.17 g 
 Dietary Fiber : 1.6 g 
 Water : 95.43 g 
 Total sugar : 1.83 g 

 Vitamins 
 Folates : 36 µg 
 Niacin : 0.320 mg 
 Riboflavin : 0.057 mg 
 Thiamin : 0.021 mg 
 Vitamin A : 449 IU 
 Pyridoxine : 0.074 mg 
 Vitamin C : 3.1 mg 
 Vitamin D : 0 IU 
Vitamin E : 0.27 mg 
 Vitamin K : 29.3 µg 

 Minerals 
 Calcium : 40 mg 
 Iron : 0.20 mg 
 Magnesium : 11 mg 
 Phosphorus : 24 mg 
 Zinc : 0.13 mg 
 Sodium : 80 mg 
 Potassium : 260 mg 

 Lipids 
 Saturated fatty acids : 0.042 g 
 Monounsaturated fatty acids : 0.032 g 
 Polyunsaturated fatty acids : 0.079 g 
 Cholesterol : 0 

10 Celery Health benefits

1. Reduce the Risk of Cancer: Celery contains pthalides and polyacetylene. Anti-cancer components detoxify carcinogens. Celery also contains coumarin which increases the activity of white blood cells.


2. Lowering Cholesterol: Phthalide celery contained in vegetables may help lower blood cholesterol by increasing bile acid secretion.


3. Boost Immunity: Celery contains vitamin C which is known to be very useful to enhance the bodys immunity (immune system).


4. Preventing High Blood Pressure: Celery contains a substance called phthalide that are known to help lower blood pressure by relaxing the muscles around the arteries, and helps the dilation of blood vessels. Selendri also contains calcium and magnesim that play a role in regulating blood pressure.


5. Diuretics: Celery has been used as a diuretic since hundreds of years ago. Diuretic effect is derived from the balance of potassium (potassium) and sodium (sodium) which helps remove excess fluid from the body.


6. Anti-inflammatory: Polyacetylene contained in celery help relieve different types of inflammation such as rheumatoid arthritis, osteoarthritis, joint pain gout, asthma, and bronchitis.


7. Helps Kidney Function: Celery improve kidney health and normal kidney function by helping to eliminate toxins from the body. Therefore, it reduces the risk of kidney stones.


8. Keeping Healthy Nerve System: Organic alkaline minerals contained in celery helps calm the nervous system, helping to sleep for people with insomnia (insomnia).


9. Helps Eliminate Pouch Gall Stones: Diuretic effect of celery helps to solve and remove gallbladder stones.


10. Helps Digestion: Celery contains fiber foods help smooth bowel movement. Therefore, celery is a natural laxative that helps to cure constipation.

Peroxisome proliferator activated receptors and your ticker

Everyone knows by now that having diabetes raises the risk for heart disease in various forms. Wouldnt it be interesting to understand the biological reasons for this connection? Well, it turns out that various factors seem to be relevant, and one of them involves a variety of paths that all pass through the territory of a rather interesting protein called PPAR-γ.

Not only is PPAR-γ implicated in processes related to both diabetes and heart disease, but it turns out that some drugs used to control diabetes also affect the risk of heart disease – because of PPAR-γ.

Well begin the discussion by looking at recent research on how PPAR-γ affects heart function.

First, of course, we should explain what a peroxisome proliferator-activated receptor is. The name is somewhat off-putting, and nowadays most people just write PPAR. Its also a bit of a historical artifact, in that this class of proteins was first investigated in connections with peroxisomes, which are cellular organelles that participate in the metabolism of fatty acids. Thats an important clue right there, because if we are dealing with fat metabolism, there may well be connections with conditions such as obesity and cardiovascular disease.

It turns out that is only a part of what PPARs are connected with.

A PPAR is not a cell surface receptor. Instead it is a nuclear receptor, meaning that its a protein found in the interior of cells that (like a surface receptor) is activated when it connects with hormones and similar molecules. Such molecules that bind to a receptor are called ligands.

Initially, the ligands in question were known to cause proliferation of peroxisomes, but now many other kinds of ligands that activate PPARs have been identified.

Once a PPAR has been activated it can affect the expression of many different genes, because it acts as a transcription factor.

Three important PPARs are known: PPAR-α, PPAR-β (also called PPAR-δ), and PPAR-γ. Its the last of these well be concerned with here. In fact, PPAR-γ seems to affect many cellular processes related to metabolism and other things. Recent research that we may discuss another time (see here) has shown that there are about 5300 sites in the DNA of a fat cell that PPAR-γ can bind to, and hence potentially affect the expression of nearby genes. So its not surprising that PPAR-γ is involved in quite a lot of cellular business.

Incidentally, all three PPARs are produced from the same gene, with the variant forms being due to alternative splicing.

The research we want to highlight here deals with how PPAR-γ is linked with the daily rise and fall of heart rate and blood pressure. Such things that are part of the normal circadian rhythm, in animals, are usually regulated from the central nervous system. But that doesnt seem to be the only regulator:

What Makes The Heart Tick-tock (12/2/08)

Researchers have new evidence to show that the heart beats to its own drummer, according to a report in the December issue of the journal Cell Metabolism. Theyve uncovered some of the molecular circuitry within the cardiovascular system itself that controls the daily rise and fall of blood pressure and heart rate. The findings might also explain why commonly used diabetes drugs come with cardiovascular benefits, according to the researchers.

"This is the first study to demonstrate that a peripheral clock plays a role in the circadian rhythm of blood pressure and heart rate," said Tianxin Yang of the University of Utah and Salt Lake Veterans Affairs Medical Center.

While much progress has been made over the years in understanding the bodys master clock in the brain, the new study offers one of the first glimpses into the biological function of peripheral clocks in maintaining the circadian rhythms of tissues throughout the body, the researchers said.

There has already been reason to suspect that PPAR-γ is involved in this:

Earlier studies suggested a role for the nuclear receptor called peroxisome proliferator-activated receptor-γ (PPAR-γ) in clock function. PPAR-γ is perhaps best known as the molecular target for a class of widely prescribed and effective diabetes drugs called thiazolidinediones (TZDs), including rosiglitazone (trade name Avandia) and pioglitazone (trade name Actos). Those diabetes drugs are known to come with a side benefit: they have protective effects on the cardiovascular system.

The new research shows that the circadian variation in heart rate and blood pressure is disrupted simply by eliminating PPAR-γ from cardiovascular cells. The elimination was effected by working with two strains of mice in which suitable genes had been knocked out:

The researchers found that both knockout strains showed a significant reduction of circadian variations in blood pressure and heart rate. .... The mice also showed declines in variation of norepinephrine/epinephrine in their urine—a measure of activity of the sympathetic nervous system, which plays a key role in heart rate and blood pressure.

The animals had impairments in the rhythmicity of the major clock genes, including Bmal1, a transcription factor that controls the activity of other core clock components, they report. By treating the mice with the diabetes drug rosiglitazone, they were able to increase the activity of Bmal1 in the animals aortas, the largest artery of the body that issues blood from the heart, and further study showed that the core clock gene is directly controlled by PPAR-γ.

What, more precisely, is the role of PPAR-γ in affecting rhythmicity? Apparently the effect is indirect, due to its abillity to activate Bmal1, which is known to be an important clock protein. This is indicated because rosiglitazone seems to be able to compensate for missing PPAR-γ.

Interestingly, other recent research has shown that the sirtuin protein SIRT1 also affects Bmal1. (See here.) this may be significant, since SIRT1 has gene-silencing effects that depend on nutritional factors.

What other processes is PPAR-γ involved with? Better-known than its effect on cardiovascular circadian rhythm is its role in fatty acid storage and glucose metabolism, and hence its connection with diabetes. But well have to look at that another time.

Further reading:

Protein Found to Set the Hearts Cadence (12/2/08) – Science News article

Tags: circadian rhythm

benefits and functions of vitamin

Vitamins are a group of organic amine compounds which have vital functions in the metabolism of living things. Vitamins can not be produced by the body, and if living things (humans, animals and plants) vitamin deficiency, then adversely affect the bodys metabolism and growth and are vulnerable to disease.
Vitamin derived from the Latin: vita (life) and amine / amine refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

knowledgemention

Vitamin A
Green vegetables and beans are good sources of vitamin A and B are high
Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity. This vitamin is easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) .
If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause toxicity in the body. Diseases that can be caused, among other headaches, hair loss, dry scaly skin, and fainting. Moreover, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of growth of the body, swelling of the liver, and skin irritation.

Vitamin B
In general, group B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. [18] It is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources . Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.

Vitamin B1
Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the bodys daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry and scaly skin. The body can also suffer from beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.



Vitamin B2
Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. Sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks, and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.

Vitamin B3
Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein. In the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. However, there are several other food sources that also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.


Benefits and Functions of Folic Acid (Vitamin B9)

Benefits and functions of vitamin B9 folic acid enough. Benefits and functions are functions of red blood cells, the function of the DNA, the benefits for pregnant women, menstrual symptoms, body tissue growth, prevention of birth defects, brain function, heart, hair growth. With regular consumption of folic acid means preventing hair loss. For example, the old man who had experienced hair loss on the head, hair loss on the body, can be treated with the use of folic acid in their daily consumption. The recommended amount of folic acid 400 mcg per day. Can be obtained on cereals, vegetables, and fruits. If you already ate those still experiencing hair loss, you can take folic acid supplements are directly listed more than 400 mcg pertablet / capsule.

Benefits of Vitamin Biotin (B7) In Hair

Benefits enough biotin for health and beauty in cosmetic products in the community. Benefits such as biotin too much energy metabolism, hair growth, nail growth, lose weight, regulate blood sugar levels, maintain a healthy male sex organs, and helps the formation and circulation of red blood cells in the spinal cord.
Vitamin B7 is contained in the type of natural food sources such as chicken liver, egg yolks, and yeast. So also found in cheese and salmon. For the chicken liver vitamin B7 to 200 mcg per 100 grams. To the yolks contain vitamin B7 of 60 mcg per 100 grams. For yeast containing vitamin B7 of 200 mcg per 100 grams. For fish itself contains 3 to 24 mcg of vitamin B7 for each dish 100 grams.

Vitamin C (All Things Women Need to Know About Vitamin C Skin Lightening)

One of the beauty that is highly desired by women were white.
Whiten skin in a natural way to the synthesis of materials that were encountered. Use of vitamin C injection for skin whitening has been widely proven and is already very popular.

Understanding How it Works Vitamin C in Skin Whitening

- Effects of Skin Color Pigments In.
One major cause is the amount of dark skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
- Reduce the amount of Vitamin C in Skin Pigment.
Vitamin C has the ability to reduce the amount of pigment in the skin. So that a regular intake of vitamin C can make skin more white.
- Exposure to Sunlight Increases Number of Pigments in Skin.
The more exposed to sunlight, the pigments in the skin will increase. Use sunblock to protect the skin from the sun can cause vitamin D deficiency that results in bone health. So the consumption of vitamin C could be a solution.
- Skin Color Real.
The actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to sunlight so it still has the original white color. With regular consumption of vitamin C, can whiten the skin on the inside of the arm like this. This is made possible with the white level of vitamin C.

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of fruit juice. However, there are several other sources that have a higher content of guava include abortion twice richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. Which of these collagen can tighten the skin. Whereby the consumption of vitamin C may indirectly keep the skin taut.

Benefits and Functions of Vitamin B Complex

Benefits and Functions of Vitamin B Complex are:
- Energy Production For Body
- Hair, Nails, and Skin
helps in cell regeneration and growth of body tissues is vitamin B2, vitamin B3, vitamin B5 and vitamin B7. Vitamin B2 function in the growth of nails and hair. Vitamin B3 to make the skin look healthy and beautiful. Vitamin B5 serves to help the healing process in injured skin (repair damaged skin cells). Last vitamin B7 is used in beauty cosmetics beauty care not medical as well as help in maintaining the health of the babys scalp.
- Assist in the process of controlling the cholesterol in the body
- Growth and Production Cells (Vitamin B complex is a specific type was able to function as cell regeneration.)
- Immune System and Disease Prevention
- Helping to improve the function of the nervous system
- Cancer Prevention
- Overcoming Stress

Benefits and Functions of Vitamin B12 (Cobalamin)

- Vitamin B12 also plays a role in the metabolism of the human body. Vitamin B12 plays a role in normalizing the function of the nerves and the brain, in addition to the formation of red blood cells in the body
- Manufacture of DNA and RNA
- Protecting the Nervous System
- Latest facts stated by consuming vitamin B12, folate, and vitamin B6 at doses high enough to prevent someone from developing AMD. What is AMD? AMD is a disease of the eye that can lead to someone losing their sight.
- Vitamin B12 prevents you from premature aging is characterized by hair loss

Provitamin B5 (Panthenol): Benefits For Skin and Hair

Provitamin B5 there are many benefits for humans. One of the benefits is for your skin and hair. Vitamin B5 has a function as a helper in the formation of the bodys energy and promote eye health of organs, liver, hair and skin. Besides its function as well as an aide in the production of red blood cells, encouraging sexual needs, and reduce stress hormones.
Use of provitamin B5 is commonly used for beauty products and hair care products. Both in body care, and hair is because provitamin B5 can bind water longer so it can be used as a moisturizer or for no limp or dry hair. Aside from being a moisturizer, now provitamin B5 as a skin protector and healer. So the health products now have many containing provitamin B5.

a. Hair Care Products
In hair care products that use this panthenol, which provitamin B5 able to penetrate into the hair shaft and moisturize hair longer. It makes the hair become more shiny shape and expand. Then also help in the repair process of damaged hair. Then can help you comb your hair when wet though.

b. Skin Care Products
Skin care products are now also contains vitamin B5 today. Even better that you buy on cosmetic products, skin care clinic or to the doctor. Provitamin B5 is used in skin care products due to be able to stabilize the metabolism of the skin surface, provitamin B5, which is applied to the body can penetrate into the deeper layers of the skin and helps in the formation of pigment in the skin. This is why provitamin B5 able to guard the natural moisture balance of the skin and make the skin look smoother and softer.
c. Provitamin B5: Healer and Protector
elain as Hydrator, provitamin B5, also serves as a natural skin healer and protector. When applied to the skin itchy, red and sore, provitamin B5 can be overcome. Then, when the skin is injured and smeared by provitamin B5, provitamin B5 regenerate the skin tissue more elastic and dense that the creation of natural healing. Skin irritation, inflammation of the skin, can cause skin lesions can be cured with a smear of provitamin B5.

Benefits and Functions of Vitamin B6 (pyridoxine)

- Pyridoxine is used for the prevention of heart disease
- Vitamin B6 can also be used to expedite the menstrual cycle for women
- Increase Energy and Strengthen the bodys immunity against disease
- Vitamin B6 is able to optimize brain development.
- Keeping the Immune System
- Assist in the development of nerve
- Maintain Blood Sugar Levels


Vitamin D
Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and bone mineralization. Skin cells quickly produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X. [24] In addition, the tooth will easily be damaged and will experience muscle spasms. Other diseases are osteomalacia, namely the loss of the element of excessive calcium and phosphorus in bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.

Vitamin E
Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.

Vitamin K
Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.
By knowing the types of vitamins and their functions in the body, as well as foods that contain these vitamins, it is easy to manage and control the intake of vitamins for your body and your health.

Source : wikivitamin & knowledgemention

Mistakes Women When Exercising

Many women exercise regularly in order to have the ideal body shape and fit, but many are often unaware of their mistakes when exercising.

Due to time constraints, many women hurry to finish this exercise and make exercise without proper heating. In fact, the warm-up session to help warm the blood stream so that a person avoid muscle injury.

pic : thechive.com

Make sure you stretch before exercising, yatu basic exercises are very simple. Just like warming up, stretching can make a person avoid injury, quotes Boldsky.

Another mistake is to practice in the center kebugaan with an empty stomach. This is very risky, because when you exercise your body will break down and use food as fuel during exercise.

Make sure you consume healthy foods contain carbohydrates and a little protein. Give 30 minutes for the body to digest food, and start exercising.

Women most often make this mistake, using new shoes for exercise.

Sports shoes does help a person while exercising so take comfortable shoes and supple.

New shoes sometimes still a little stiff and your feet are still adapting to the shape of the shoe. It can make your feet blisters and pain in the knee and back

Sugar can be addictive

And you may well have noticed this addictive characteristic if you overindulged in sugar over the recent holidays. Turns out, the neurotransmitter dopamine plays a big role here. Theres a lot of research on dopamine coming out these days. The research discussed here is just one example.

We last dealt with dopamine back in November: here. One could paraphrase the conclusions of that research as suggesting that genetic problems with a dopamine receptor lead to reduced sensitivity to dopamine, which leads to stronger than normal craving for food, leading to overeating and obesity.

The research in question here looks at a special case of this in an animal model, involving rats and sugar. In this case, reduced sensitivity to dopamine isnt a consequence of a variant allele for a dopamine receptor. Instead, it seems to result from excessive intake of the addictive substance (sugar), resulting in fewer brain receptors for dopamine.

Sugar Can Be Addictive: Animal Studies Show Sugar Dependence (12/10/08)

"We have the first set of comprehensive studies showing the strong suggestion of sugar addiction in rats and a mechanism that might underlie it," [principal investigator Bart] Hoebel said. The findings eventually could have implications for the treatment of humans with eating disorders, he said.

Lab animals, in Hoebels experiments, that were denied sugar for a prolonged period after learning to binge worked harder to get it when it was reintroduced to them. They consumed more sugar than they ever had before, suggesting craving and relapse behavior. Their motivation for sugar had grown. "In this case, abstinence makes the heart grow fonder," Hoebel said.

The rats drank more alcohol than normal after their sugar supply was cut off, showing that the bingeing behavior had forged changes in brain function. These functions served as "gateways" to other paths of destructive behavior, such as increased alcohol intake. And, after receiving a dose of amphetamine normally so minimal it has no effect, they became significantly hyperactive. The increased sensitivity to the psychostimulant is a long-lasting brain effect that can be a component of addiction, Hoebel said.

The research investigated the physiological changes responsible for this addictive behavior:

Hoebel has shown that rats eating large amounts of sugar when hungry, a phenomenon he describes as sugar-bingeing, undergo neurochemical changes in the brain that appear to mimic those produced by substances of abuse, including cocaine, morphine and nicotine. Sugar induces behavioral changes, too. "In certain models, sugar-bingeing causes long-lasting effects in the brain and increases the inclination to take other drugs of abuse, such as alcohol," Hoebel said.

Hoebel and his team also have found that a chemical known as dopamine is released in a region of the brain known as the nucleus accumbens when hungry rats drink a sugar solution. This chemical signal is thought to trigger motivation and, eventually with repetition, addiction. ...

Hungry rats that binge on sugar provoke a surge of dopamine in their brains. After a month, the structure of the brains of these rats adapts to increased dopamine levels, showing fewer of a certain type of dopamine receptor than they used to have and more opioid receptors. These dopamine and opioid systems are involved in motivation and reward, systems that control wanting and liking something. Similar changes also are seen in the brains of rats on cocaine and heroin.

Its interesting that overstimulating with an addictive substance (sugar) not only reduces the number of dopamine receptors but also increases the number of opioid receptors. Whats not so clear is the relationship between the dopamine and opioid systems. Having more opioid receptors would appear to increase cravings for substances that stimulate them, which is the opposite of what happens with dopamine receptors. Hypothetically, perhaps, opioid stimulation is able to substitute for reduced dopamine sensitivity.

Research in this area may have even wider implications than behavior linked to overconsumption, as there is other recent research that suggests addictive behavior related to other kinds of stimulation, such as gambling and risk-taking.

Watch for a lot more discussion of this line of inquiry.

Tags: dopamine, addiction

Side Effects Wear Braces Or stirrup

Braces or often called stirrup is already familiar among the people, who memfunyai function for after finish his teeth had not neatly be neat to a specific period.

In Indonesia, the use of braces began in 1980 and the increasingly popular idea in the early 2000s to the present. but in practice the installation of braces or stirrup is very dangerous if not done by the specialists but furthermore gigi.Untuk builders please see the side effects of braces or stirrup.

Use Side Effects stirrup

1. Sexually Transmitted Diseases
Wire attached to the teeth often collide and can cause small sores on the lips and the inside of your cheek, Well, when you engage in sexual activities such as oral sex or even kissing, small cuts in your mouth will provide the entrance to the disease, including hepatitis and HIV, enters your bloodstream.

2. Allergy
Metal braces contain a variety of metals, including nickel, copper and chromium. Approximately 30 percent of orthodontic patients of all orthodontic patients allergic to other metals which can cause ear pain and congestion.


In addition, patients who did not have allergies before they wear braces potentially developing allergies after they use it. Fortunately, allergies to nickel, copper and cadmium were generally mild and easily treated by changing the type of metal used in braces.

3. Tartar
Since the area under and around the metal brackets and wires that are difficult to clean, the leftovers can be trapped in areas difficult to reach toothbrush, which leads to the buildup plek.

This results in people with metal braces can be high risk for tooth decay and gum disease. To avoid this problem, you must use a special brush to clean your teeth.

And thats some of the side effects wear braces so make you use stirrup if your teeth are not neat, tidy but do not already wear stirrup just to join the trend only. may be useful.

How to Lose Belly Fat Fast For Women How You Can Get That Sexy 6 Pack Abs Look

So you want to know how to lose belly fat fast for women? You may have noticed that many people exercise there abdominal muscle to get the 6 pack abs look, unfortunately they do not get what they want. Very frustrating, right? So what they missing and what is the right way to lose belly fat fast?

Read on to learn the answer:

It is a fact that abdominal muscles are of the easiest muscles to gain. So if you are doing abdominal exercises the last few days and you feel that your abs become harder then you have 6 pack abs. What? You dont? Check again, the problem is that although you have the 6 pack abs they covered by abdominal fat so you cannot see them. So you need to lose that fat to show your abs.

Maybe now you are asking how can I lose belly fat. Unfortunately there is no way to tell your body to burn fat from that part of your body. But wait do not panic, you still can lose fat from this area. As you cannot tell your body to lose fat from a specific area you should lose fat from all your body. So stop doing only abdominal exercises to get 6 pack abs, as they are already there, and start losing fat from all your body.

So lets focus on how to lose fat from all your body. Again it is very simple and all people know about, all you have to do is to burn calories more than you consume. Some people just do exercises and eat whatever they want, others follow a diet and do not do any exercises. Both are wrong ways to lose fat, you should do both, exercise and diet at the same time. I hope that the above few words gave you a good idea on how to lose belly fat fast for women and get the 6 pack abs look.

By the way, if you are one of the people who are still struggling to lose belly fat without being satisfied with the results of anything they are doing all you have to do is visiting this link >> Lose Weight Fast.

Article Source: http://EzineArticles.com/?expert=John_A._Shawn

What Are The Best Cardio Exercises For Losing Weight

You can not underestimate the importance of exercise as part of a healthy lifestyle. Trying to lose a fair amount of weight and keep it off for good without exercising regularly is about as pointless as trying to climb Everest in your slippers. You lose weight by burning more calories than you consume on a daily basis. Just cutting loads of calories while leading a sedentary (physically inactive) lifestyle, will leave you feeling lethargic and your energy levels depleted. Increasing your activity levels will fire up your metabolism, making your body burn calories quicker. Lets now look at some of the best cardiovascular (cardio) fat-burning exercises that you can do.


 

Top Cardio Exercises For Losing Weight

You will soon start blasting that belly fat away with these great cardio exercises:

1. Swimming Swimming will provide you with a great full body workout that works numerous muscle groups and burns tons of calories. Swimming is also a very low impact activity that puts less strain and stress on your muscles and joints because the water takes your body weight. There are plenty of strokes you can perform to work various muscle groups and it is a great activity to build up strength after injury.

2. Running
Running provides a superb cardio workout and has such a wide appeal because it can be done anywhere and requires no special equipment, except a good set of running shoes. To burn maximum calories you can add intensity by building in sprints and running up hills. If you have had a break from exercise, you will have to build your fitness up with brisk walking and light jogging.

3. Elliptical Trainer
Using an elliptical trainer not only gives you an intensive fat-burning cardio workout, but it is also one of the few exercise machines that works both your upper and lower body at e same time. As you power the foot pedals round in a circular motion, your arms are pumping in and out as you push and pull the hand levers. An elliptical trainer also provides a low-impact workout as your feet do not leave the pedals, meaning less stress and strain on your body.

4. Step Aerobics
A step aerobics class is a great way to meet new people, have fun and burn a stack of calories at the same time. This intense workout is done to music and incorporates a platform which you step on and off while doing a variety of exercises. If you have ever run up and down stairs for a prolonged period of time, you can appreciate how demanding a workout step aerobics will be.

5. Playing Tennis
Racquet sports such as tennis and squash provide an amazing cardio workout due to the speed of the ball that you are chasing. If you can find a playing partner with a similar level of ability who challenges you, then you are in business. Playing sport can be a lot more fun than regular exercise, but boy can it burn those calories.

Now you know what are the best cardio exercises for losing weight, I urge you to try as many cardio exercises as you can, in order to find something that you enjoy that gives you results. Combine it with a well balanced diet and watch the pounds drop off.

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Article Source: http://EzineArticles.com/?expert=Chris_Waddington

Some Ways Shrink Stomach

Your stomach bloated? kayak above the stomach author he2 .... Many people crave, desire a slim stomach and six-pack, but somehow I feel PD with ndut stomach, because I feel more sexy belly ndut think? for those of you who want to slim down and do not want bloated???

here are Ways Shrinks Stomach:
1. A healthy diet, regular feeding time. Eating foods that are less nutritious foods that contain fat and cholesterol. Many people often overlook one heart-to-day diet original home feeling satisfied instead? Though the food is not good for health? The important thing is fulfilled 4 healthy 5 perfect?

2. Drink plenty of water, do you know water useful once in the body in addition to healthy and refreshing thirst? Water can menwar toxins in the body. Thus the consumption of water approximately 4-5 cups per day?

3. Avoid alcoholic beverages? Ne for my friends who still likes booze if you do not want bloated from now on STOP aja because in addition to being good for the body also can interfere with the bodys metabolism.

4. Regular exercise, and regular exercise routine is very good for your body? Regular exercise can burn calories and fat to your body? For those of you who are lazy to exercise from now on lets exercise for our health?

5. Do not just taking slimming drugs, most people who aspire to the ideal body slimming drugs to get a beautiful body. Hold it must not take the medicine might OD? Not all slimming drugs safely, take the advice of a doctor wrote the drug be safe.

6. Expand eat fruits and vegetables, fruits, and vegetables in addition to brighten the skin has fiber and plenty of water so good for your digestion?

The core of my writing above is a healthy lifestyle. Make a habit of a healthy lifestyle to maintain your health. How to Shrink Stomach Similarly Some may be useful.

Take advantage of Greatness Aloe Vera for Health

Aloe vera is not just an ornamental plant. In some cottage industry, aloe vera with big sticks are usually used as raw material for the manufacture of gelatin health. Many benefits can be derived from aloe vera, as quoted yangh Healthmeup, including the following:

1. The content of antibacterial and antiseptic properties owned aloe vera gel on to become one of the alternative treatments to heal wounds such as skin peeling, cut wounds, cuts friction objects, atan insect stings.

2. For those of you who have a lot of acne, aloe vera can be a kind of natural treatment. Although it can not cure completely, apply aloe vera gel on the skin can reduce the level of inflammation in acne prone skin.

3. For the treatment of burns, aloe vera also has a role. Its cool with substances that help regenerate skin cells will repair broken biscuits faster.

4. Want to lighten the skin? You can also apply aloe vera on your skin. Just enough applying aloe vera gel on the skin, will provide benefits to rejuvenate the skin and provide hydration. Aloe vera gel on it will also protect the skin from the effects of aging

5. The fiber present in aloe vera also helps expedite the movement of digestion.

6. You have a problem of itching in the skin such as eczema, proriasis, and other hives? Try to apply aloe vera gel on the wound. Not without reason, aloe vera contains allergenic which can dispel the itchy skin problem.

7. Aloe vera helps support immune system function and relieve when needed, because the content of vitamins and amino acids and antioxidants.

8. For those of you who have problems with skin allergies and itching, apply aloe vera to the skin problems can also be a solution. Because the aloe vera gel not only fight bacteria, but also contain allergy.

9. The high stomach acid can also be treated with aloe vera. Menajdi stew recipe aloe vera cures in soothing the digestive tract.

10. Lastly, aloe vera is also effective to improve the immune system when the body is less fit, because of the nature of immune modulators and antioxidants are abundant.

How Famous Junk Food Marketed to Your Children

Do your kids love McDonalds? My daughter loves McDonalds is not because of its toys embedded on their Happy Meal offers. McDonalds fried chicken and fries are what she loved most. Thank God my younger son is not following his sister habits.

All restaurant foods in my own opinion are considered to be junk foods, especially those which offers fast food products. It will be better for you to cook your own home made fried chicken, and fries from a fresh potatoes. You may then wondered? What are healthy labelled foods based on your own perspective?

Below infographic will tell you what are the benefits your kids get from McDonalds Happy Meal, despite of the toys they are marketing.

Though my daughter loved McDonalds fried chicken so much, but now her grand mother, my mom, is always paid attention on her. By providing a home made fried chicken for my daughter, which is more healthy, and delicious than any restaurantss fried chickens. The infographic above is courtesy of frugaldad.com

To Exterminate Acne Treatment in Squad

Acne is not only present on the face alone. Without realizing it, acne can also occur on the chest and back.

Although it can be camouflaged using a closed fashion, acne on the body still bother. Moreover, if wearing clothing with open cuts on the back, would you be confident wearing it because there will even acne scars acne.

The main factors trigger acne, according dr.Tina the wrong way to treat skin. "The habit of wearing tight or that do not absorb sweat can also trigger acne on the back," he said.

Less keeping the skin clean, dressed in duplicate, to supplement the use of the drug can also lead to the presence of acne.

"Muscle builder supplements can cause side effects acne on his back. Kind facial acne is usually different. Use bodyspray or perfume also trigger skin disorders such as acne, "he explained.

Treatment of acne on the back or chest is basically the same as facial acne. "The treatment is essentially the same, which cleanse the skin to remove dead skin cells and excess oil," he said.

Additionally select products facial cleanser that suits your skin type. The habit of holding or squeeze pimples should be avoided because it can lead to infection.

If you have done at home such as herbal treatments, but still inflamed acne. Maybe its time you need to consult a dermatologist. Some way back treatments are:

1. Back treatment
These treatments like facials, but work on the back. For acne that is not too much and not spread throughout the area, you can try this. First back was cleaned with a special soap and water.

Then do the evaporation by using a special steamer to open the pores. Further vacuum to suck up the acne. The next part is very nice, the back massage and mask. If there are scars that interrupt, therapist or scrubing penggosokkan process. But for acne that is inflamed scrubbing is not recommended, because it actually makes the skin becomes irritated.

Once the mask is dry, the back cleaned using water. The last stage, therapists daub special medicine acne pimples on points with the help of an alar. These treatments function to reduce blackheads, which can cause acne and helps inhibit the growth of acne. Can be done twice a month. This treatment range Rp 110 thousand to Rp 220 thousand.

2. Chemical Peeling
When acne is inflamed, it is advisable to do this treatment. Chemical peeling function to turn off the existing bekteri and lift dead skin cells.

How to work almost the same as the back treatment only given different drugs. Backs cleaned, in vapor and in vacuum. Afterwards, inflamed acne spots on skewer with a small sterile needle.

Then, pimply area smeared with special peeling, only the acne alone. Fluid peeling left for 30 seconds, and then compressed with a cold cloth. How to avoid skin discoloration black with hot fire.

After the peeling process, back in the clear again and massage with special massage tool. Then do the mask. Once the mask is dry, pimply each area is given special acne medication. This treatment is done once a month until the acne does not come back. Treatment costs range is around Rp 300 thousand to Rp 400 thousand.

3. Microdermabrasion
This treatment is suitable for removing acne scars spots, so not all back skin condition can do this treatment. The process is almost the same as backtreatment.



The function of this treatment is smoothing the skin surface, mengilangkan back acne blemishes. After cleaning and steam, the back will be given a light massage by dermabrasion equipment (Same as chemical peeling tool) but in the end there is the crystal and rings, a little rough around textured.

After doing dermabrasion, acne scars look a little faded and the skin become smoother. Very good, if you do regular maintenance once a month. Microdermabrasion treatments around Rp Rp 600 thousand to Rp 800ribu.

Doctors also recommend home care twice a day with a shower, change clothes when sweating, keeping your intake by eating healthy foods. Do not forget to also change the sheets twice once a month.



Source of article: From Various Sources