What Are The Best Cardio Exercises For Losing Weight

You can not underestimate the importance of exercise as part of a healthy lifestyle. Trying to lose a fair amount of weight and keep it off for good without exercising regularly is about as pointless as trying to climb Everest in your slippers. You lose weight by burning more calories than you consume on a daily basis. Just cutting loads of calories while leading a sedentary (physically inactive) lifestyle, will leave you feeling lethargic and your energy levels depleted. Increasing your activity levels will fire up your metabolism, making your body burn calories quicker. Lets now look at some of the best cardiovascular (cardio) fat-burning exercises that you can do.


 

Top Cardio Exercises For Losing Weight

You will soon start blasting that belly fat away with these great cardio exercises:

1. Swimming Swimming will provide you with a great full body workout that works numerous muscle groups and burns tons of calories. Swimming is also a very low impact activity that puts less strain and stress on your muscles and joints because the water takes your body weight. There are plenty of strokes you can perform to work various muscle groups and it is a great activity to build up strength after injury.

2. Running
Running provides a superb cardio workout and has such a wide appeal because it can be done anywhere and requires no special equipment, except a good set of running shoes. To burn maximum calories you can add intensity by building in sprints and running up hills. If you have had a break from exercise, you will have to build your fitness up with brisk walking and light jogging.

3. Elliptical Trainer
Using an elliptical trainer not only gives you an intensive fat-burning cardio workout, but it is also one of the few exercise machines that works both your upper and lower body at e same time. As you power the foot pedals round in a circular motion, your arms are pumping in and out as you push and pull the hand levers. An elliptical trainer also provides a low-impact workout as your feet do not leave the pedals, meaning less stress and strain on your body.

4. Step Aerobics
A step aerobics class is a great way to meet new people, have fun and burn a stack of calories at the same time. This intense workout is done to music and incorporates a platform which you step on and off while doing a variety of exercises. If you have ever run up and down stairs for a prolonged period of time, you can appreciate how demanding a workout step aerobics will be.

5. Playing Tennis
Racquet sports such as tennis and squash provide an amazing cardio workout due to the speed of the ball that you are chasing. If you can find a playing partner with a similar level of ability who challenges you, then you are in business. Playing sport can be a lot more fun than regular exercise, but boy can it burn those calories.

Now you know what are the best cardio exercises for losing weight, I urge you to try as many cardio exercises as you can, in order to find something that you enjoy that gives you results. Combine it with a well balanced diet and watch the pounds drop off.

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10 Major Reasons Why People Do Not Lose Weight

1.  Eating too much. If you finish what’s on your plate and then the plates of others, or if you always have seconds, you’re in trouble. It takes about 20 minutes for your brain to receive the signal that your stomach is full, so stop eating before you’re full and wait at least 10 minutes before having seconds.

2.  Portion distortion. Maintaining a healthy weight means eating the right foods in the right amounts. You’ll save yourself a lot of calories and a few pounds.

3.  Drinking your calories. Beer, soda, and energy drinks have no nutritional value and can cause dehydration.

4.  Snacking on unhealthy foods. Food is fuel for your body. Treat your body like the amazing machine that it is.

5.  Eating late at night. Late night Hagen-Dazs binges are not going to help that expanding mid-section. If you must have a late night snack, consider healthy alternatives like almonds and fruit.

6.  Not eating breakfast. A quick and easy breakfast that is a combination of carbohydrates and protein is all you need. Oats, Whole Grains Steel Cut Oats, Egg whites (with 1 egg yoke) Cottage cheese, fruit, and a slice of whole wheat toast will keep your engine running until your mid-morning snack.

7.  Eating whatever you want.  As an adult, your body’s metabolism has changed significantly from that of the teenager you once were, so you must adjust your caloric intake accordingly. To compute your caloric needs, click here.

8.  Eating processed foods. Too many hotdogs, lunch meats, canned ravioli, and frozen dinners and neither should you. Instead, eat more fruits, vegetables, whole grains, and lean proteins.

9.  Not drinking enough water. Factors such a physical activity and climate increase your water needs.

10.  Not eating enough. Skipping meals or not eating enough at meals, leads to overeating later. Eating five to six small meals a day, spaced two to three hours apart is really the healthiest way to eat.

2 Simple Easy Weight Lose Tips

 Weight Loss:

• Being overweight is harmful to ones self esteem
• It is also a health concern since it leads to many serious ailments including:
o Diabetes
o High blood pressure


Causes:

• Some people overeat when they are:
o Depressed
o Bored
o Angry
o In a relaxed environment
• Incorrect lifestyle
• Improper diet
• Lack of exercise
• Hypothyroidism

1. Natural home remedy using black pepper powder, lemon juice and honey: 

1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day

2. Natural home remedy using lemon juice and honey:

1. Take 1 glass hot water
2. Add 4 tsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on empty stomach

Tips:

• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday