What Is The Impact of Minerals Deficiency in the Body

If the body has a mineral deficiency, then the body will not be able to build body tissues, muscles are unable to contract, becomes impaired nerve function, blood clotting, body pH is not stable, your body can not get energy from food due to disruption of metabolic processes.

Not many people know the function of minerals and mineral deficiency diseases. In fact one of the minerals that are vital substances needed by the body to grow and develop. The body is a complex organism that has never stopped working. Therefore, our body needs energy in order to continue to function optimally. But the vital components needed by the body, is not produced naturally, but must be consumed in the daily diet. To speed up the metabolism to be healthy, it needs a balanced intake of minerals.

Calcium

Calcium deficiency can cause rickets in children, meanwhile, calcium deficiency in adults, causing oesteomalasia (sort of rickets), tetany or convulsions also osteoporosis. In pregnant women and lactating mothers or elderly will lead to brittle bones. Men and women need each of 800 and 700 mg of calcium each day.

Phosphorus

Phosphorus deficiency is rare, but if there be cause bone and muscle weakness and cramps, nausea arises, irregular heartbeat, bone pain, and anorexia. Magnesium intake recommendation for men are 230 mg and 200 mg for women. 

Copper

Although rarely afflict adults, most likely copper deficiency can cause a type of anemia, bone abnormalities, lung, and other tissues. Copper contained in meat, seafood, whole grains, and nuts. If the intake is less than 2 to 3 mg, it will cause some problems.

Selenium

Selenium deficiency can lead to rickets disease, cancer and heart disease.

Iodine

Iodine is required in small amounts, but very important role for the formation of hormones tirokein. For the elderly, the adequacy of iodine is not different from adults, which is 150 milligrams per day. The best source of iodine is iodized salt dopur, sea fish, food from the sea, and the plants grown in daerab near the sea. Iodine deficiency during pregnancy can cause a baby to be born into cretins (small and midget). Lack of iodine can cause less severe mental, children grow up to be an idiot and imbecile. Iodine deficiency in adults can cause thyroid disease.

10 healthy snacks for your body

Snacks that basically serves to provide nutrition and reducing hunger while waiting for the meal, and to keep the blood sugar does not drop. What we need to do is just choose a snack smarter than us. Not only just a tasty snack, but also sehat.Mengkonsumsi snacks not only to block the stomach from hunger. But it should also be considered in terms of health terkadung in it.

Whether you are one who likes to snack? Many say that snacking can make your weight go up, is that right?

Snack or small meal or snack is a popular term, usually eaten to spend leisure time watching television or working, even some that are eating snacks before or sometimes after the main meal.

Healthy snacks you can consume include: Bananas, Carrots, Yogurt, blueberries, ice cream, almond kacan, gelatin, bananas, popcorn, carrots, broccoli, snack will not only satisfy the taste buds of your tongue but also increase the intake of nutrients.

Should consume snacks are low in calories and rich in calcium. Like what?

1. Smoothie Blueberries
Smoothie blueberries = 93 calories. Smoothie into one delicious way to get additional calcium and antioxidants. Blend one-third cup of non-fat yogurt with a two-thirds cup of frozen blueberries and ice. If blueberries are expensive, replace it with strawberries.

This smoothie will slow down your drinking ways. The more time it takes to finish this snack, it would be more enjoyable.

2. Ice cream

Half a cup of low-fat ice cream = 100 calories. Not many people think of ice cream can be a nutritious snack ideas. It must be seen first ice cream to be eaten. We recommend that you choose a low calorie and fat.

3. Yogurt and cheese

Both of these foods are also a good choice for a source of calcium. Frozen yogurt or yogurt can be combined with a variety of fruit or other toppings such as cereals, biscuits that contain minerals such as phosphorus and magnesium, two minerals because they can help better absorption of calcium. Fresh sour taste, combined with various types of toppings, makes us addicted to eat them. No need to worry, because typically yogurt low calories and contain lots of protein, calcium, potassium and probiotics. This probiotic substances not only can boost immunity, but also good for our digestive system. We can check whether it contains probiotic yogurt or not by looking at the label "active cultures" or "live cultures" on the packaging.

4. Almonds
A total of 14 grains of almonds = 98 calories. Almonds are pretty much available in some supermarkets. Should choose almonds that have not added salt.

Better yet, buy raw almonds and baked without salt. Because it feels good, limit the intake of almonds was more than 14 items that are under 100 calories.

5. Biscuit
Biscuits contain a lot of milk and can meet your calcium needs. Choose crackers with a glass of milk dose comparisons (eg, one package of 100 grams is equivalent to one glass of milk).

6. Gelatin

Besides easy to make, gelatin contains fewer calories and be able to withstand hunger long enough. Choose me, plain gelatin which contains only 10 calories. If you like gelatin with fruit or sugar in it, the level is still low calorie anyway, only about 70-80 calories.

7. Banana

This monkeys favorite fruit snacks it could be okay really, you know! It was a sweet, cheap, and not depending on the season. Bananas are also high in nutrients. Not only rich in vitamin B6, vitamin C, bananas are also rich in fiber are good for our digestion. A banana also contains more than 460 milligrams of potassium, which is good for our heart. Bair did not get bored, we can make banana smoothies or mixing into our cereal at breakfast

8. Popcorn

In addition to the right to be friends while watching the movie, it also includes popcorn a healthy snack, you know. A large box of popcorn contains just 93 calories and 1.5 grams of fat. In addition, the popcorn is also mengandungzat important antioxidant, vitamin B, vitamin E, magnesium and fiber. Healthy is that?

9. Broccoli

By eating 1/2 cup of raw broccoli has been cut, youve got half the recommended daily dose of vitamin C (41 milligrams). This nutrient-rich vegetable also offers a number of folate and vitamins. In addition, broccoli also contains an equivalent amount of calcium milk calcium. Therefore, it is suitable for you who suffer from osteoporosis or calcium deficiencies.

 10. Carrots

You can meet the needs of vitamins for the day by eating one medium carrot. One carrot contains 17,158 international units (IU) of vitamin A.

Three times a day to eat a main meal and two small meals or snacks can be a way that we keep the ideal body weight.

Nutritionists dr. Ida Gunawan, MS, Sp.GK recommends that you choose the right kind of snacks you eat. Instead of eating chips, better eating fiber-rich snacks such as fruit, vegetables, or agar-agar. A cavendish bananas for example, contains about 175 calories.

Small red apples around 85 calories. Low-fat yogurt sized 125 ml even have calories less than 100 calories. Staying added sliced ​​fresh fruit such as strawberries or oranges, be a healthy snack.

Now that you know some healthy snacks to eat. So, from now select and plan a healthy snack you would eat, do not wait until youre starving.

4 Drinks that can reduce body fat

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.

Soda, fruit juice, and alcohol is a major contributor of calories for your body and cause fat deposits. Therefore, changing drinking habits may help you eliminate excess fat in the body.

1. Mineral water
Mineral Water has long been recognized as the best drinks to help lower body fat levels. Water, besides the price is relatively cheap, also helps cleanse toxins from the body, and accelerate metabolism. Then drink enough water every day.

2. Green Tea
Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content. However, epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.

A study published in the Journal of Nutrition found that green tea combined with regular exercise helps to stimulate lower levels of body fat.

3. Milk
Who says milk make you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. In addition, milk is good source of protein, which the body needs to create energy, burn calories in the process.

4. tomato juice
Tomato fruit contains fewer calories and high antioxidant content. In addition, its high fiber content helps you to feel full.

Protein Benefits For The Body

One of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?

Metabolism
In what sense is simply the bodys rate of burning calories so that the resulting energy. The body produces energy to survive
life. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make
sluggish metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop
every day!
Things that affect metabolism, in order of the most affecting:

Network
Muscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.
Level of activity: It is also important but it should be combined with proper diet and frequency of eating that often.
Choice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.
Sufficient water: Water helps the bodys metabolic processes.
Genetics: Genetic factors make each persons metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods
day-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.


Here are two main causes slow metabolism:
Decreased muscle mass due to lack of physical activity decreased activity with age was increasing, not because of the increasing age of the lowered metabolism Lack of food consumption will make the body will take the energy reserves of the muscle because the intake of nutrients that are lacking in the muscle when needed
A diet which is very less or consume foods that ruin your metabolism as high sugar foods, low in protein and high in fat metabolism Improving actually simple, but not easy. Need dedication and knowledge to improve your metabolism.
Begin to adjust your diet with high protein, high in fiber and start lifting weights. Undoubtedly your BB down, well formed muscle and fat will be lost.

The benefits of protein for the body is huge. The content of protein in the human body reaches 1/6 of the weight of the human body. Protein is essential for the development of every cell in the body and also to maintain immunity.

As one of the nutrients that are needed by humans, protein is very important in its infancy. Adequate protein intake can also help in the process of wound healing, cell regeneration to regulate the hormones and enzymes in the body.

    Protein also has a major function in the body to form a network with the amino acid content. Protein deficiency in children can cause growth disturbance. In addition, protein deficiency can also cause diseases such as kwashiorkor and marasmus.

  Some sources of protein such as milk, meat, fish, eggs, corn, potatoes, seed plants. Protein is also divided into two, namely vegetable and animal proteins. Both are equally important for the body.

    Animal protein is a protein derived from animals. Raw foods contain proteins such as meat, eggs, and dairy animals. While the vegetable protein is a protein derived from plants, such as fruits and nuts.

    Although protein is needed for the body, but the intake of other nutrients must keep your attention. Make sure your protein intake is adequate daily protein for maximum benefit.