List Of High Purine Foods That Should Avoided By Gout Sufferers

People who have gout disease, should avoid foods high in purines. If it does not comply with these regulations, then certainly the disease will recur. Gout or feels pain in the joints was so painful and disturbing for the sufferer. Gout attacks can happen to anyone and can occur both in a matter of months or days. Men who are obese / obesity is a group of people who are at high risk of gout.

Most foods high in purine are meats, such as beef, liver, turkey and some fish. However, there are some vegetables that are high in purines and will lead to an increase in the amount of uric acid in the body. Uric acid will crystallize and accumulate in the joints, causing inflammation (inflammation) and swelling are signs and symptoms of gout classic. The medical term for too much uric acid in the blood stream is hyperuricemia.

To reduce pain, many gout patients consuming medical drugs purchased at pharmacies. But keep in mind, these drugs may lead to impaired kidney function. So the easiest way to treat gout is to avoid food restrictions and conduct a healthier lifestyle, such as regular exercise, especially for the elderly.

In general, vegetables have a very useful role for health, but for the case of uric acid there are some vegetables that need to be avoided, such as: 

1. Spinach: Spinach is a leafy green vegetable that is high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for those who suffer from gout or uric acid, spinach is one vegetable that should be avoided because of the high purine content. Spinach has 57 g of purine for every 100 g of spinach. 


2. Asparagus: Asparagus is high in folate and potassium and can be eaten either hot or cold, after it is cooked. Asparagus is also one vegetable that should be avoided for gout sufferers, because of the high purine content that is 23 g per 100 g of asparagus.


3. Cauliflower: Cauliflower is often served in a mixture of vegetables or as a side dish. Cauliflower is also included in the list of vegetables that contain high amounts of purine. Purines in cauliflower is 51 g per 100 g cauliflower. 


4. Mushrooms: In every 100 gr of mushrooms contain 17-92 g of purines. It is on the list of vegetables that should be avoided if you are trying to limit the amount of uric acid.

For a complete list of high purine food, please read the following table:

List of high purine foods
Foods	Uric acid (mg/100g)
Theobromine (chocolate caffeine)	2300
Spleen sheep / goats	773
Beef liver	554
Sardines	480
Mushrooms	448
Cow spleen	444
Gnetum gnemon leaves	366
Cow lung	339
Kale, Spinach	290
Bovine kidney	269
Beef heart	256
Chicken liver	243
Sheep/goats heart	241
Anchovy	239
Shrimp	234
Gnetum gnemon seeds	222
Horse meat	200
Soy and nuts	190
Chicken breast with skin	175
Chicken meat	169
Goose meat	165
Beef tongue	160
Snapper fish	160
Tempeh	141
Duck meat	138
Shellfish	136
Lobster	118
Tofu	108

Some Dangerous Diseases Caused By Protein Deficiency

Ideally, our bodies need a balanced protein to help increase endurance, improve memory and also for growth. So what if we have a protein deficiency? As a result of a lack of protein for the body is decreased memory, tired and many other health problems. In general, countries such as Africa or a developing country is a country whose population is still a lack of protein. While countries such as America and Europe is a country whose population is the average excess protein. Protein overdose similar things with protein deficiency, which can cause health problems, especially the kidneys and liver have to work hard.

Human protein requirement is calculated daily based on ideal body weight. Ideal body weight is calculated based on height and sex. Daily protein requirement is calculated in units of grams per day for every kilogram of your body weight. For people who are accustomed to sit or do activities or sports activities that are not too much, the recommended daily protein intake is 0.75 g per kg of body weight. Physical activity levels of people who are quite good and are doing the exercises for about an hour or more, for those ideal protein intake is approximately 1.0-1.2 grams of protein per kg of body weight.

Below are some dangerous diseases caused by protein deficiency:

1. Marasmus: This disease is quite dangerous (usually accompanied by symptoms of carbohydrate) . Symptoms include the occurrence of significant weight loss, excessive dehydration, and physical appearance are much older than their actual age. This dangerous disease usually occurs in children who are in a period of growth. If not addressed immediately, marasmus may lead sufferers to death.
2. Kwashiorkor: According to research by the University of Maryland Medical Center, a disease that has a unique name, usually affecting children in their teens. Generally, symptoms include fatigue extraordinary, appeared swollen abdomen, fluid retention, frequent diarrhea, unstable emotional condition making it difficult to withstand the emotional and many others. If the sufferer tends to lean marasmus kwashiorkor then on, the display looks normal patients. But, if the disease is not immediately followed up, the young people will be hindered its growth, experiencing cognitive disorders and even mental disability.
3. Cachexia: Diseases caused by deficiency this protein, appears with symptoms such as thinning of the skeletal muscle, protein degradation, there is an extreme weight loss, triggering a malignant cancer of the stomach, liver, intestines, and others. Those affected Cachexia, always feeling tired despite only mild activity. According to the American Journal of Clinical Nutrition, Cachexia disease can lead to death if not treated seriously.

How do we avoid diseases caused by protein deficiency?

If you want to prevent all diseases above, than you should meet your daily protein intake. Milk and the like, are the best source of protein. Generally, proteins from this sources are easily digested and absorbed by the body. Milk contains a protein that perfect and also contains calcium and phosphorus in the proper proportions for the children who are still growing and lactating mothers. But although milk is a good food, we must remain cautious, because milk is very easily contaminated by germs either because of processing, and storage processes.

Meat also the main source for protein. In addition to protein, it contains also iron, phosphorus and vitamin B Complex. However, it should be noted that all animal flesh contains a kind of "junk" that must be excreted by the kidneys. This means extra work for the body and also definitely will bring difficulties for those already damaged kidneys. Get more information about what is protein and high protein foods to meet your daily protein intake.