Some Dangerous Diseases Caused By Protein Deficiency

Ideally, our bodies need a balanced protein to help increase endurance, improve memory and also for growth. So what if we have a protein deficiency? As a result of a lack of protein for the body is decreased memory, tired and many other health problems. In general, countries such as Africa or a developing country is a country whose population is still a lack of protein. While countries such as America and Europe is a country whose population is the average excess protein. Protein overdose similar things with protein deficiency, which can cause health problems, especially the kidneys and liver have to work hard.

Human protein requirement is calculated daily based on ideal body weight. Ideal body weight is calculated based on height and sex. Daily protein requirement is calculated in units of grams per day for every kilogram of your body weight. For people who are accustomed to sit or do activities or sports activities that are not too much, the recommended daily protein intake is 0.75 g per kg of body weight. Physical activity levels of people who are quite good and are doing the exercises for about an hour or more, for those ideal protein intake is approximately 1.0-1.2 grams of protein per kg of body weight.

Below are some dangerous diseases caused by protein deficiency:

1. Marasmus: This disease is quite dangerous (usually accompanied by symptoms of carbohydrate) . Symptoms include the occurrence of significant weight loss, excessive dehydration, and physical appearance are much older than their actual age. This dangerous disease usually occurs in children who are in a period of growth. If not addressed immediately, marasmus may lead sufferers to death.
2. Kwashiorkor: According to research by the University of Maryland Medical Center, a disease that has a unique name, usually affecting children in their teens. Generally, symptoms include fatigue extraordinary, appeared swollen abdomen, fluid retention, frequent diarrhea, unstable emotional condition making it difficult to withstand the emotional and many others. If the sufferer tends to lean marasmus kwashiorkor then on, the display looks normal patients. But, if the disease is not immediately followed up, the young people will be hindered its growth, experiencing cognitive disorders and even mental disability.
3. Cachexia: Diseases caused by deficiency this protein, appears with symptoms such as thinning of the skeletal muscle, protein degradation, there is an extreme weight loss, triggering a malignant cancer of the stomach, liver, intestines, and others. Those affected Cachexia, always feeling tired despite only mild activity. According to the American Journal of Clinical Nutrition, Cachexia disease can lead to death if not treated seriously.

How do we avoid diseases caused by protein deficiency?

If you want to prevent all diseases above, than you should meet your daily protein intake. Milk and the like, are the best source of protein. Generally, proteins from this sources are easily digested and absorbed by the body. Milk contains a protein that perfect and also contains calcium and phosphorus in the proper proportions for the children who are still growing and lactating mothers. But although milk is a good food, we must remain cautious, because milk is very easily contaminated by germs either because of processing, and storage processes.

Meat also the main source for protein. In addition to protein, it contains also iron, phosphorus and vitamin B Complex. However, it should be noted that all animal flesh contains a kind of "junk" that must be excreted by the kidneys. This means extra work for the body and also definitely will bring difficulties for those already damaged kidneys. Get more information about what is protein and high protein foods to meet your daily protein intake.

Some Ways Shrink Stomach

Your stomach bloated? kayak above the stomach author he2 .... Many people crave, desire a slim stomach and six-pack, but somehow I feel PD with ndut stomach, because I feel more sexy belly ndut think? for those of you who want to slim down and do not want bloated???

here are Ways Shrinks Stomach:
1. A healthy diet, regular feeding time. Eating foods that are less nutritious foods that contain fat and cholesterol. Many people often overlook one heart-to-day diet original home feeling satisfied instead? Though the food is not good for health? The important thing is fulfilled 4 healthy 5 perfect?

2. Drink plenty of water, do you know water useful once in the body in addition to healthy and refreshing thirst? Water can menwar toxins in the body. Thus the consumption of water approximately 4-5 cups per day?

3. Avoid alcoholic beverages? Ne for my friends who still likes booze if you do not want bloated from now on STOP aja because in addition to being good for the body also can interfere with the bodys metabolism.

4. Regular exercise, and regular exercise routine is very good for your body? Regular exercise can burn calories and fat to your body? For those of you who are lazy to exercise from now on lets exercise for our health?

5. Do not just taking slimming drugs, most people who aspire to the ideal body slimming drugs to get a beautiful body. Hold it must not take the medicine might OD? Not all slimming drugs safely, take the advice of a doctor wrote the drug be safe.

6. Expand eat fruits and vegetables, fruits, and vegetables in addition to brighten the skin has fiber and plenty of water so good for your digestion?

The core of my writing above is a healthy lifestyle. Make a habit of a healthy lifestyle to maintain your health. How to Shrink Stomach Similarly Some may be useful.

Some Healthy Habits For You Protected From Attacks Cancer

Various studies indicate that the incidence of most cancers are caused by an unhealthy lifestyle habits such as unbalanced eating, smoking and drinking alcohol. The most effective way to prevent cancer is to abandon the attack unhealthy habits and replace them with healthier habits.

These healthy habits that you can apply to prevent some cancers

Stop Smoking Habit
Smoking can cause lung cancer. In the U.S., lung cancer is the most deadly disease of cancer among other diseases. Lung cancer causes the loss of 3000 lives per day in the world, and 90% of this amount is attributable to smoking.

Lose Your Weight
Besides being good for heart health, being overweight or obese can also lead to diseases such as cancer, breast cancer, pancreatic cancer and kidney cancer. If you are overweight, try our best to minimize it with a healthy diet and regular exercise.

Moving On
Any kind of physical activity that makes your body active can reduce the risk of cancer. Regular exercise is one way to effectively prevent some cancers. By exercising regularly, you can reduce cancer risk of 30-50%.
Boost Your Immune To Avoid Cancer Attack Of Here!


Consumption of Healthy Foods
There are so many benefits that you can get to keep your diet healthy, in addition to weight loss, a healthy diet is also useful for lowering the risk of cancer, for example, is a fruit such as tomatoes, watermelon and other fruits that contain lycopene, an effective way to reduce risk of prostate cancer.

Avoid Liquor
If you want to be free of cancer, stop drinking alcohol immediately. Alhokol contained on alcohol can increase the risk of cancers such as cancer of the mouth, throat, and esophagus. The risk will increase 2 times greater if you combine alcohol consumption with smoking.

Avoid Stress
Stress does not have a direct association with cancer risk. But, when you are stressed, there is a tendency for unhealthy habits such as smoking, drinking, overeating, and so on. Habit that may increase the risk of cancer.

Perform Medical Examination
You can check the condition you to a specialist to find out if you are at risk of developing cancer. Medical examinations are usually performed using methods such as pap smear or a colonoscopy. This method can detect pre-cancerous changes that if left untreated, can develop into cervical cancer or colon cancer.

Find Your Family Medical History
By knowing the medical history of the family, you can find out if you are at risk of cancer or not. Experts say that, knowing family medical history, you will be easier to detect and address the risk of cancer early, so you can avoid the attack of deadly cancer.
Reduce your risk of cancer by adopting a healthy lifestyle, and started avoiding unhealthy habits. Consult with your doctor to know your health progress regularly, and for early detection if you are experiencing symptoms associated with cancer.

Source : duniafitnes.com