Benefits of Swimming for Babies

Teach baby to swim since the first year has many benefits. Not only beneficial for babies, swimming can improve the parent-child bonding. According to a study from the University of Science and Technology in Norway, babies can swim proved to have a better balance, and can reach around objects more easily than infants who are not swimmers.

Water Babies surveys conducted showed that 40 percent of parents in the UK claimed never to expect any positive benefits, from teaching swimming to babies. Though the third highest accident in children in the UK due to drowning child. Teach swim early on, it can improve self-esteem in the water, and allowed him to protect himself.

Here are the benefits of teach swimming to baby:

Bonding

Swimming with the baby into a fun moment for kids and parents. Besides thrilling, swimming with baby also increase parent-child bonding.

Physical and mental development

Activities swim practice physical and mental development of children. Children not only grow fitter and stronger, but it also helps children to better appetite and sleep more soundly.

Learn life-skills

In fact, the pool is not just a physical exercise. Through swimming, baby can also learn life-skills, including the ability to survive and maintain themselves.

According to the survey, 90 percent of fathers and mothers agreed that their responsibility to ensure their children have a life-skill. That is, it is the duty of parents to educate and guide children untukmemiliki life-skills such as the ability to swim, bike, understand ethics at the dinner table. However, more than a third claimed commitment to foster life-skill is unbeatable because of busy work.

Paul Thompson, co-founder of Water Babies said, "Teaching children about the basic level of security and confidence in the water in the water can save him. Through progressive training, babies can learn self defense skills from an early age, such as swimming approaching solid objects while are in the water, and so forth. "

Age began to swim

Most parents, survey respondents Water Babies, said children should begin to learn to swim from the age of three. But in fact, children can learn to swim early again.

Infants in the first year had a higher brain development, any movement will stimulate brain development, strengthens the nerves and makes the brain work more efficiently.

Cashew nuts Benefits And Nutrition Fact

Cashew nuts are a delicious snack and have many health benefits. Cashew nut contains polyunsaturated fat and monounsaturated fat, which is high. Both of these fats can increase your bodys health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid is good. Cashew nut contains more than 80 nutrients, no cholesterol content in it. Iron and calcium is also found in cashew nuts, although in small quantities.

Cashew nuts can increase blood pressure, but this only occurs in cashew nuts that contain sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for cashew nuts that contain little or no salt at all.

Originally from Brazil, cashews spread to other regions including Africa and India, and is now the most widely produced bean in the world. cashew nuts popularity is not only due delicious taste but also the nutritional value it contains.

Nutrition Fact of Cashew nuts

Cashews contain 5 g of protein for every ounce. In addition, cashew nuts also contain 82.5 mg (21 percent of the daily intake) of magnesium, which is protective against high blood pressure and works with calcium to promote strong bone structure.

Cashew nuts have no cholesterol, so it is good for people with heart problems. In addition, there are also monounsaturated fat content that helps produce good cholesterol and improve blood circulation smooth. Cashews contain less saturated fat than other nuts such as almonds and walnuts.

Cashew nuts also contain high fiber so good for digestion and help you lose weight if consumed in moderation (too much eating cashew nuts actually cause weight gain).

Nutritional value per 100gr

Carbohydrates: 30.19 grams
Dietary fiber: 3.3 grams.
Sugar: 5.91 grams.
Fat: 43.85 grams
Protein: 18.22 grams
Thiamine: 0.42 milligrams
Riboflavin: 0.06 mg.
Niacin: 1.06 milligrams.
Pantothenic acid: 0.86 milligrams.
Vitamin B6: 0.42 mg.
Folic acid: 6%
Vitamin C: 0.5 mg.
Calcium: 37 milligrams.
Iron: 6.68 milligrams.
Magnesium: 292 milligrams
Phosphorus: 593 milligrams
Potassium: 660 milligrams
Zinc: 5.78 mg

Health Benefits of Cashew nuts

Here are 5 health benefits of eating cashew nuts:

1. Weight loss.

Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat. In addition, cashew nuts contain a high amount of fiber. Good fats make cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also helps facilitate the bodys metabolism.

2. Improve heart health and reduce levels of bad cholesterol.

Monounsaturated fats (monounsaturated fats) helps improve heart health. They are found in the Mediterranean diet. Eating cashew nuts can increase good cholesterol and reduce bad cholesterol levels.

3. Reduce the risk of cancer.

The content of antioxidants and vitamins that are high in cashew nuts helps to eliminate free radicals in the body. Cashews may help boost the immune system and kill cancer cells that develop in the body.

4. Improve brain function.

Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because polyunsaturated fats and monounsaturated fats for the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat.

5. Strengthen bones.

Magnesium is found in cashew nuts help promote strong bone structure in the body. Magnesium is found approximately 82.5 mg / oz in cashews. Magnesium along with calcium, helps support muscle and bone structure.

Cashew nut allergy

Of the various types of nuts, cashews and walnuts are two types that most commonly cause allergic reactions. As peanut allergy and shellfish allergy, cashew nuts allergy symptoms can be severe and may be fatal.

People who have allergies to cashew nuts should avoid nuts completely. When experiencing an allergic reaction, seek medical help.

Here are the signs and symptoms of cashew nuts allergy:

1. Anaphylaxis

Anaphylaxis is a cashew nuts allergy symptoms are most severe. This phenomenon is most common in peanut allergies and bee stings. A person experiencing anaphylaxis will usually experience severe swelling of the face and throat. Swelling can narrow the airways, triggering breathing difficulties. People who experience anaphylaxis may experience shock phase anaphlactic. This condition causes a decrease in blood pressure and if it does not receive immediate medical attention could be fatal.

2. Swelling

Cashew allergies can cause severe swelling. Swelling can occur on the face and throat. Swelling may also occur in other areas of the body. When accompanied by a rash, swelling may be lighter but parts of the body can appear anywhere.

3. Vomiting or Diarrhea

Vomiting and diarrhea are the bodys natural way to get rid of impurities or toxic substances from the body. Someone who has cashew nuts allergies may experience vomiting or diarrhea. If left untreated, it can cause dehydration.

4. Skin rashes

Skin rashes can occur in mild or severe degree. Because peanut allergies tend to be more severe than other food allergies, a person may experience itching or eczema.

5. Difficulty Breathing

Breathing difficulties arise due to swelling of the face or throat. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time so that potentially fatal.

5 Healthy Herbs And Spices That Rich in Antioxidant

Did you know, spices and healthy herbs also contain high antioxidant? Some of these herbs have anti-inflammatory and, can help you lose weight. Antioxidants are compounds that can prevent the formation of free radicals. Anti oxidants are available in our body in the form of the enzyme catalase, SOD, and glutathione peroxidase. But we can consume antioxidants from outside the body such as vitamins C and E.

Here are 5 spices and herbs that rich in antioxidant:

1. Cinnamon

Have you ever enjoyed one teaspoon of cinnamon powder with coffee or tea that you drink? If not, please do not hesitate to try it. Because health experts advise the mixture to obtain certain benefits for the body. In the cinnamon, there are compounds called polyphenols that are like insulin that controls blood sugar levels.

2. Oregano

One teaspoon of oregano is equivalent to the efficacy of antioxidants in three cups of chopped broccoli. So, you can add the oregano as a seasoning mix homemade pasta or sprinkle on top of the sandwich.

3. Rosemary

Specific components in rosemary trusted potent reduce inflammation and prevent a variety of chronic diseases. Rosemary has also been investigated and found to function in a healthy human heart. How to consume? Mix it into a spice in cooking meat or tomato sauce at home.

4. Turmeric

Researchers trying to prove that turmeric potent maintain brain health and protecting a persons cognitive abilities. In addition to health benefits, this super herb can also be used for beauty recipes.

5. Ginger

Efficacy of a teaspoon of ginger powder with antioxidants in a cup of spinach. Health experts even recommend you to mix the ginger in yogurt or ice cream that you enjoy. In addition, ginger is also commonly referred powerful aid digestion.

How To Get Rid Of Athletes Foot With Natural Way

There are many ways to get rid of athletes foot naturally. Athletes foot is a fungal infection that develops in the moist areas between the fingers stiff and sometimes on other parts of your foot. Athletes foot usually causes itching, stinging and burning. The disease is caused by a fungus, Trichophyton or Epidermophyton, the legs will form a smooth scales or itchy rash, rude and cause pain in between the toes. Even can also form a fluid-filled blisters.

Athletes foot is contagious. It can spread rapidly from an infected person or from infected surfaces, such as towels, shows, socks, wet floors of pools and bathhouses.

Spread can be:

• By direct contact with an infected individual. Here there is skin-to-skin contact.
• By indirect contact with contaminated material like bedding, shoes, socks, clothing, wet surfaces at pools, baths, showers etc.

Symptoms of athletes foot

There are several signs and symptoms of athletes foot even if you can not have One of those:

• Itching, stinging and burning between the toes

• Itching, stinging and burning on the soles of the feet

• blisters that itch

• Peeling skin especially between fingers and feet

• Dryness of the skin of the lower leg or side

• thickened nails, brittle, rough, blackened or not located on its place

Causes of athletes foot

A group of fungi called dermatophytes causes athletes foot. These organisms grow on the outer surface of the skin. In response to the growth of this fungus, the base of the skin to produce more skin cells than usual. Then the cells are pushed to the surface of the skin so that the skin becomes thick and rough. The organisms that cause athletes foot thrive in a moist environment.

Risk factors of athletes foot

You have the risk of athletes foot is greater if:

• Men

• Often wearing damp socks or tight shoes

• Share things with someone who is infected with fungus

• Frequently visiting public areas where infection can spread, such as locker rooms, saunas, swimming pools, public baths, etc.

• Having a weak immune system

Tips To Get Rid Of athletes foot Naturally

Alcohol

Rubbing alcohol is used for a number of things so it shouldnt come as a surprise that it can be used for treating athletes foot. Just dilute a dab of rubbing alcohol with water and soak a cotton ball with it. You will want to apply the rubbing alcohol soaked cotton ball to the infected area of the foot and allow it to dry. Try this rubbing alcohol remedy. It is cheaper than over-the-counter or prescription medications and most of us already have rubbing alcohol in our medicine cabinets.

Aloe Vera

Aloe Vera can be used for all sorts of ailments. This simple yet effective treatment can really work in soothing the problems caused by athletes foot. Just apply Aloe Vera twice a day to the infected area of your foot.

Apple Cider Vinegar

For athletes foot you will want to use apple cider vinegar because it isnt as strong as regular white vinegar. Just soak your foot in a 50/50 mixture of apple cider vinegar and water for 10 minutes every day for up to 10 days or until the symptoms disappear. Diluted apple cider vinegar will relieve the itching and peeling caused by athletes foot. You can also soak a cotton ball in the vinegar, apply it to the infected area of the foot and allow to dry. Vinegar has anti fungal properties that kills the fungus and prevents athletes foot from returning.

Baking Soda

Baking soda can work wonders for a lot of different ailments. Soak your feet in a solution of baking soda and water for at least a half hour every day. Another effective way to use baking soda for athletes foot is by sprinkling dry baking soda on your feet and in your shoes. By doing this, the baking soda soaks up the perspiration and keeps your feet dry.

Garlic Powder

Sprinkle a little bit of garlic powder on the infected area of your foot twice a day. You can also wash your feet with garlic juice.

Honey

Rub raw honey on the infected foot and keep it on overnight. Dont forget to wear socks to protect your bed linens.

Onion Juice

This remedy sounds gross but has proven to be very effective. Apply onion juice with a cotton ball or paper towel twice a day to the infected foot

Consult your doctor if this is the first time youve had athletes foot or if the symptoms persist or worsen.

How To Prevent athletes foot

These tips can help you avoid athletes foot or overcome the symptoms if the infection occurs:

• Keep your feet stay dry, especially between the toes

• Use natural materials that do not cause the moisture in the feet, such as cotton or wool

• Change socks regularly

• Use shoes that have air flow and light

• Provide a replacement shoes

• Protect your feet while in a public place

• Use anti-fungal powder

• Do not borrow from each other shoes

Tips for Reducing Caffeine Addiction

Reducing caffeine can reduce complaints of heartburn (acid reflux), sleep disturbances, and anxiety. But stop caffeine altogether may make you more irritable, tired, and even headaches. For that follow these tips safely reduce caffeine as submitted by Robynne Chutkan, gastroenterology experts from the Universitys Medical Center.

Theres nothing wrong with caffeine, until you take too much and suffered heartburn and insomnia. If you are too worried about the possible adverse effects of caffeine in the long term, try to minimize it.

1. Reduce slowly

If you are a heavy caffeine drinker, then you need to reduce them gradually so that withdrawal symptoms may be reduced. Remember that caffeine can be obtained from many sources, including chocolate.

2. Find replacement drink

As early as possible you can replace the coffee with decaf coffee caffeine content is much less. Slowly replace the coffee with another drink caffeine-free.

3. Relieve headaches

A headache that lasts more than two days may be a sign you are experiencing symptoms of caffeine addiction. When the headaches began to interfere with the consumption of head pain. But avoid aspirin or ibuprofen and choose asetaminopen because it does not cause heartburn.

4. Drink more water

Drinking more water is one way to do the detox. Also in the hydrated state, the body will be more vigilant so that your mind focused even without caffeine.

5. Exercise

Exercise can have an effect as a stimulant, like caffeine. Therefore, if there are signs of caffeine addiction, such as fatigue, dizziness, doing physical activity to increase energy.

6. Healthy food

If all this caffeine become the mainstay when you are busy, replace it with healthy food, which contains no added sugar and fast food. Healthy food is a good energy booster, especially carbohydrates that come from fiber

7. Consider the schedule

This means do not let your stomach empty for more than four hours. Left empty stomach will make your body no energy, and more difficult to concentrate.

8. Get enough sleep

Coffee contains the stimulant so if we stop eating we tend to feel less powerful. In fact, the most potent medicine to restore energy is sleep. To get around the difficulty sleeping, avoid naps, exercise regularly, and sleep at the same time every night.

15 Effects Of Smoking That Should Know

Everyone knows about effects of smoking, there are also so many public service ads that gives advice to quit smoking. But for smokers, they sometimes assume, breathing disorders is a reference of the effects of smoking. So if they do not cough and shortness of breath, they still continue to smoke. Though the side effects of smoking not only affects the respiratory tract. It seems they have to "give up" before quitting.

Actually, the war against cigarettes has been done by many people individually as well as institutional and organizational. And on each of May 31 whole world celebrates or the World No Tobacco Day campaign. Keep in mind, that the World No Tobacco Day is a member of the World Health Organization-WHO. So, we can be sure the dangers of smoking is indeed true and not a joke.

Well, before we talk about the effects of smoking, lets see the reasons why smoking is harmful to health. The point is, lets look at cigarettes harmful substances that cause health problems in each cigarette puff.

• Nicotine. This substance containing opium could lead to addiction, the effects on the human body: lead to addiction / dependence, damage the brain tissue, cause rapid blood clot, harden artery walls.
• Tar. The manufacture of asphalt that can be attached to the lungs and can cause irritation and even cancer, the effect on the human body: kill cells in the bloodstream, increasing the production of mucus in the lungs and lead to lung cancer.
• Carbon monoxide. Gas that can cause heart disease because it can bind oxygen gas in the body, the effect on the human body: bind hemoglobin (making the body lacks oxygen), blocking transport in the blood.
• Carcinogenic substances. Influence on the human body: Trigger the growth of cancer cells in the body
• Irritant substances.  Pollute the airways and air sacs in the lungs, causing coughing

Below are side effects caused by smoking are rarely publicized:

1. Skin Cancer. Smoking does not cause melonoma, but smoking can lead to increased likelihood of dying from the disease. It alleged that, smokers at risk of developing cutaneous squamus cancer cell, a type of cancer that leave patches on the skin.
2. Heart disease. One in every three deaths in the world due to cardiovascular disease. Tobacco use is one of the biggest risk factors for this disease. Smoking causes more rapid heart rate, increase the risk of hypertension and clogged arteries and eventually lead to heart attack or stroke.
3. Cancer. Cigarette smoke contains 40 kinds of carcinogenic substances. The possibility of lung cancer in smokers 22 times greater; tongue, mouth, salivary glands, pharynx and 6-7 times greater, esophageal cancer 12 times greater, esophagus 8-10 times greater (WHO, 2002).
4. Gastric ulcer. Tobacco consumption, lowered resistance to the bacteria that cause stomach ulcers, also minimizes the ability of the stomach to neutralize stomach acid after eating so it will undermine the stomach wall. Gastric ulcers in smokers is more difficult to cure.
5. Uterine cancer. Smoking can increase the risk of cervical and uterine cancer. This cancer can be caused by nicotine in the blood. Because cigarette smoke that enters the body will soon spread to the entire body. Substance nicotine in cigarette smoke will trigger abnormal cell growth which later became the source of the advent of cervical cancer cells.
6. Psoriasis. Development of psoriasis / noncotageous inflammation of the skin that leaves a watery and itchy red patches 2-3 times more common in smokers.
7. Beurger disease. Disease that also known as throaboanginosis obliterans is inflammation in the arteries veins and nerves that lead to inhibition of the main leg blood flow and if left untreated will lead to gangrene (death of cells) so patients need to be amputated.
8. Disklori on fingers. Tar contained in tobacco smoke accumulates on the fingers and nails that yellow and brown leaves.
9. Hair loss. Smoking weakens the immune system, making the body more vulnerable to diseases such as lupus erythematosus causes hair loss, mouth sores, and eruption cutan (red spots) on the face, scalp and hands.
10. Hearing loss. Because tobacco cause deposition on the walls of blood vessels thereby inhibiting the rate of blood flow to the inner ear. Smokers could lose early than people that do not smoke or easier losing on hearing loss due to infection. 
11. Osteoporosis. There is carbon monoxide, which is toxic chemicals that lot of found in car exhaust and cigarette smoke is more easily tied in the blood of oxygen, so the ability of air to remove oxygen down 15% in smokers, as a result of people that smoke lose bone density become more brittle / cracking and healing 80% longer.
12. Caries. Smoking affects the chemical balance in the mouth, forming plaque excessive, make teeth become yellow, and occur caries.
13. Emphysema. Emphysema is dilation and destruction of air sacs in the lungs that reduce lung capacity to inhale CO2 and release oxygen.
14. Skin wrinkles. Smoking can cause premature aging of the skin due to damage to proteins that are useful for maintaining skin elasticity, erosion of vitamin A, and inhibition of blood flow. Smokers skin becomes dry and wrinkled lip and eye area especially.
15. Cataracts. Smoking is believed to worsen the condition of the eyes. Cataracts, namely bleaching eyepiece that blocks the entry of light that can cause rates of blindness, 40% occur in smokers. Smoking can cause cataracts by irritating the eye with the release of chemicals in the lungs by the bloodstream kemata brought up.

How to Get Rid of Migraine Naturally

If you suffer migraines, of course you will instantly know the symptoms and immediately tried to find a way to get rid of it. Knowing the cause of migraine is very important before treating. However, most people only know some of the common causes of migraine such as excessive light or stress. Though there are some other things that can cause migraines.

Causes of Migraine

Here are causes of migraine:

1. Depression: you often feel depressed or excessive stress that disrupt your performance? Beware, because this one can essentially cause migraine tablets. According to research published in the journal of the American Academy of Neurology in 2012, moderate or severe depression increases the risk of chronic migraine.

2. Lack of sleep: lack of sleep also trigger migraines. Many studies say, they are likely to complain of insomnia migraine.

3. Chronic Flu: people who have sinus complaints, such as nasal congestion, watery eyes, and other flu-like symptoms, are likely to develop migraines almost 90 percent.

4. Neck pain: You often work behind the computer for hours? Try to stretch as often as possible profit. Not without reason, neck pain for a long time will lead to migraine complaints.

How to Get Rid of Migraine

Instead of using various types of chemical drugs to treat or prevent migraines, try to look 13 natural choice to relieve migraine pain:

1. Inhaling Peppermint Smell

Some particular smell can trigger pain in the head. However, inhaling the smell of peppermint candy has a different effect of reducing pain.

2. Ginger

Ginger have long been known to overcome the disorder of the stomach and relieve nausea caused by migraines, Due its anti-inflammatory, ginger can relieve pain caused by migraine.

3. Rubbing the temples

Maybe there is no specific research that supports the benefits of gentle rubbing temples migraine head when you relapse, but there is also no denying if this method makes the head feels good. Instinctively, people rubbed his temple as a headache and for some people this method is effective.

4. Massage

With the same method as rubbed his temples, full body massage can also help deal with migraines. Moreover, massage can relieve stress or tension that is known to trigger headaches.

5. Meditation

One way to obtain the benefits of lowering stress freely is meditation practice, there may be no compelling evidence that meditation can specifically address the headache but the method is proven to relieve stress.

6. Drink More Water

This is because some types of headaches triggered by dehydration. drink a glass of water as soon as possible when it felt migraine is coming and immediately the pain disappeared.

7. Acupuncture

In the method of acupuncture, thin needles inserted under the skin to realign energy flow, or qi, in the body. An analysis by experts known as the Cochrane review found that acupuncture can help prevent acute migraine with fewer side effects. Evidence also suggests that acupuncture may help people with chronic headaches

8. Caffeine

caffeine in small doses can be enough to help reduce the pain of migraine.

9. Regular Exercise

This routine activities as one of the most effective ways to prevent and treat migraines. But some people claim when the migraine was coming, jogging can help prevent migraines.

10. Hot and cold therapy

Anyone can use this therapy. In fact, there is no risk to the pregnant woman with a headache. To relieve tension in your neck, you can give the sensation of heat to the back of the neck. For a headache, you can also put ice into the temple.

11. Magnesium

Based on research by Alexander Mauskop, MD, an expert in neurology and director and founder of the New York Headache Center, migraine sufferers are often deficient in magnesium in the body.

One study found that a daily intake of magnesium supplements reduce the frequency of migraines by 42 percent. But according Mauskop, some people have trouble absorbing magnesium that led to side effects such as diarrhea, but overall magnesium supplement is considered safe at a dose of 200 milligrams per day.

12. Riboflavin

Riboflamin or B vitamin that is found naturally in foods such as milk, meat, nuts and green vegetables has been proven to prevent migraine but in very high doses that require a doctors prescription. This is revealed in a study in 1998.

9 Nutrition for Healthy Skin

Healthy skin, not only requires care from the outside but also need the intake of nutrients from food. Here are some foods and nutrients that can help you get healthier and brighter skin.

1. Water

Water keeping the root of skin stay moist, reduce fine lines and wrinkles, helps cells absorb nutrients and remove toxins. In addition, water is also improving blood flow, keep skin glowing.

2. Selenium

Selenium is a mineral that helps protect skin cells from free radicals. In addition, these minerals also function to prevent cancer. You can get selenium from foods such as brazil nuts, button mushrooms, shrimp, lamb, cod, tuna, salmon, beef, scallops, sardines, crab, and whole-wheat pasta.

3. CoQ10:

Coenzyme Q10. CoQ10 is a powerful antioxidant that is naturally produced in the body. Antioxidants protect the skin and the bodys cells from free radical damage. In addition, CoQ10 is also involved in energy production and immune system function. You can get antioxidants from oily fish such as salmon and tuna, organ meats such as liver, and whole grains.

4. Antioxidants for healthy cells

Antioxidants prevent or slow the cellular damage caused by free radicals. This damage will cause the signs of aging, such as wrinkles and dry skin. Antioxidants can be found in all kinds of food, especially colorful fruits and vegetables such as berries, tomatoes, apricots, beets, pumpkin, spinach, sweet potatoes, peppers, soybeans and orange.

5. Vitamin A for skin repair.

Wanna have a bright and smooth skin? Add intake of oranges, carrots or cantaloupe. Fruits and vegetables are rich in vitamin A, which helps maintain the skin layer moisture. In addition, you can also get vitamin A from green leafy vegetables, eggs, and low fat dairy products such as cheese and milk.

6. Vitamin C protect from the sun.

Vitamin C helps protect skin from the sun. In addition, vitamin C also repair damage caused by free radicals. Free radicals are generally damaging skin fibers such as collagen and elastin. This vitamin can be obtained from red peppers, citrus fruits, papaya, kiwi, broccoli, and green vegetables.

7. Vitamin E: improve skin health.

Vitamin E is another antioxidant that can prevent skin damage from the sun. Vitamins also act as anti-inflammatory and strengthens the immune system. This vitamin can be obtained from vegetable oils, nuts, seeds, olives, spinach, asparagus, and green vegetables.

8. Essential fatty acids.

Essential fatty acids like omega-3 and omega-6 oils help produce the skins natural protective layer and prevent the appearance of acne. You can get these essential fats from olive oil and canola oil, flaxseed, walnuts, and other types of fish such as salmon, sardines and mackerel.

9. Healthy oils.

Some types of oils rich in essential fatty acids more than other oils. Virgin olive oil, for example, more rich in fatty acids than other types of commercial oil. These oils help moisturize the skin and keep the skin looking and feeling healthy.

Benefits of Rose Water For Health And Beauty

Rose water has many benefits. Rose water was first taken by the Persians around the 10th century. Currently, the majority of rose water and rose essential oil still comes from this area.

Although it takes a lot of rose petals to make rose water, but a lot of benefits can be obtained from the rosewater. These include antibacterial, soothing, healing and antiseptic properties. The water is very rich in flavonoids and vitamins, including A, C, D, E and B3. Can reduce the risk of bladder infections and heart disease, ease digestive problems and nervous tension, reduce eye irritation and toothache caused by paradontosis, and so on.

Benefits of Rose Water

Here are some of the benefits of rose water:

1. Skin Care

Rose water is widely used for skin care because it is safe and gentle enough for all skin types. Rose water works well on dry skin and aging, as well as the skin oily and prone to acne. Rose water has a nutritious as astringent tonic which helps reduce redness caused by enlarged capillaries.

2. Calming effect

Rose water is great when added to a bath of hot water for bathing and relaxation. Rose water has a calming effect and has been used to treat stress, nervous tension, stress-induced psychosomatic such as peptic ulcers, and heart disease.

3. Vitamin

Rose petals are used to make rose water contains a lot of vitamins, including vitamin A, B3, C, D, and E. In addition, falvonoid (antioxidant), tannins, and zinc are also often found in rose water. All content is working to improve the texture and overall skin health.

4. Herbal tea

Rose water is also used as an herbal tea for therapy, or abdominal stress treatment, and bladder infections. Herbal teas rose water also serves as a warm drink that has a calming effect.

5. Food flavorings

Many exotic foods added with a small amount of rose water to get a sense of the unique and interesting. Some examples of foods, given plain water rose are Greek pie, Indian curries, ice cream, pudding, baklava, and marzipan.

6. Hair care

Rose water is very beneficial for hairthat is why often used as an ingredient for hair care products and shampoos. Rose water increases blood flow to the scalp to nourish and strengthen hair follicles and prevent hair loss.

Rose Water For Beauty

Here are the benefits of rose water for beauty:

1. Rose water can help resolve inflammation and irritation of the skin. If the skin is too dry and vulnerable, then you can compress with rose water.

2. Rose water is used both as a cleanser. Moreover, it can moisturize the skin and prevent and treat acne.

3. Anti aging. Rose water helps fight the signs of aging and protect skin from wrinkles and inflammation.

4. Smooth the skin. Natural cleaning ingredients of rose water into a powerful composition to fight acne. The content of rose water can also tighten and reduce the size of the pores, making the skin look younger and smoother.

5. The smell of roses can improve mood. Provide peace and relieve stress. When the body is tired and strained mind, add rose water in the tub and soak in it for 15 minutes will give different relaxation.

6. Prevent skin diseases. Rose water helps maintain the skins natural pH balance so they can against various skin diseases and eczema.

7. Balance the skin oil. Sebum production can be balanced by using rose water. This applies to people with oily skin or dry skin.

8. Cleaning the skin. The antibacterial properties of rose water can clean the skin thoroughly yet gently. Soft rose water to prevent damage to the skin when cleansing your face every day.

Benefits of Tomato For Health And Beauty

Tomatoes are rich in nutrients and has many benefits for health and beauty. In the outer layer contained lycopene, an antioxidant that can prevent many types of cancer. Can also be processed into a variety of refreshing beverages and foods that can shake up the tongue.

The shape, color, flavor, and texture of tomatoes is very diverse. There is a round, flat round, curly, or like a light bulb. Ripe fruit colors vary from yellow, orange, to red, depending on the type of the dominant pigment. Sense also varies, from sour to sweet. The fruits are arranged in clusters. Overall fleshy fruit and a lot of water.

Nutrient Content of Tomato

Tomatoes contain vitamin C which is higher than oranges. Based on a research known that the red tomatoes are full of vitamin C and vitamin A. The more ripe tomatoes, vitamin content was also increased. Tomatoes are not only rich in vitamin A and vitamin C alone. Apparently tomatoes also contain lycopene, a kind of anti-oxidants that are very useful to destroy free radicals caused by pollution from vehicles, cigarette smoke and other harmful substances that enter the body. Lycopene is also known to play an active role in preventing cell damage that can lead to cancer, such as prostate cancer, cervical cancer and so on. But not only that, outside of tomato seed gel efficacious to prevent blood clots that can cause heart disease and stroke.

Tomato juice contains vitamins and minerals that are complete enough. From 100 grams of tomato juice will be obtained 7 mg calcium, 15 mg phosphorus, 0.9 mg iron, 230 mg sodium and 230 mg potassium. Vitamins are contained in 100 grams of tomato juice is vitamin A (1,050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg), and vitamin C (16 mg).

Tomato Benefits for Health

1. Sources of Antioxidants

Tomatoes contain lycopene which is an antioxidant that can protect the body from free radicals substances. Free radicals are very dangerous because DAPT slowly destroy tissue cells, causing various types of statement,.

2. Keeping Heart Health

High blood pressure and cholesterol can be minimized with potassium and B vitamins contained in tomatoes. Butter that these compounds can also prevent other statement, such as stroke and heart attack.

3. Natural Vitamin Sources

One of tomatoes alone can meet 40% of the daily requirement of vitamin C for the body. Besides tomatoes also contain a fair amount of vitamin K and iron.

4. Relieves Diabetes

A study was made by Jouurnal of the American Medical Association showed that eating at least 2 tomatoes every day can reduce oxidative stress type 2 diabetes.

Benefits of Tomato for Beauty

1. Healthy hair

The content of vitamin A during which only considered good for eye health, it is also good for the health and strength of hair.

2. Brighten face

Cover your skin with tomatoes and let stand for about 10 minutes and then note the difference. Your skin will look brighter in an instant shine.

3. Smooth the face

You simply put water tomato juice on the face. In the meantime, to brighten the skin, use the tomatoes that have been destroyed.

4. Treating Acne

Boil the tomatoes, then cut into pieces. Rub a slice of tomato on the acne. Let stand ten minutes, rinse face with water. Perform routine until the acne is gone.

5. Reduce Blackheads

Tomatoes are also useful to reduce blackheads. The trick, tomato puree and mix with honey. Spread the mixture on your face and leave for 15 minutes, then rinse with warm water. Unlike other vegetables, tomatoes benefits are not reduced when cooked. Instead, it is suggested that instead of tomato processed first. Substances contained in tomatoes useful for destroying free radicals when cooked.

3 Flowers To Get Rid of Insomnia

Many natural ways that you can do to get rid of insomnia, one of them by wearing floral fragrances. Nobody likes having insomnia, but for those who suffer from hypertension, sleeplessness condition will worsen high blood pressure.

Aromatherapy is not just a fragrance that smells soothing thoughts spread around the room. Besides inhaled as aromatherapy essential oils can also be massaged into the body through massage. Aromatherapy is a holistic approach that can influence emotion to memory. Until the end, the body is more relaxed, and can even help heal itself from a variety of physical disorders such as insomnia.

Here are three types of flowers that can help coming sleepiness:

1. Jasmine

Put a handful of jasmine flowers near the bed. In addition to making the room more fragrant, jasmine is known to make sleep more deeply.

2. Lavender

The aroma of lavender will slow the heart rate and lowers blood pressure. In the researchers compared the effects of lavender oil with placebo were sprayed on sheets 12 women with insomnia. As a result, women who slept in the room with the scent of lavender asleep faster and wake up refreshed.

3. Gardenia

In science Ayuverda, gardenia flowers have been used to overcome anger and impatience. The aroma is sweet note also helps the eye more quickly closed.

11 Magnificent Benefits Of Sweet Potato Nutrition Facts

Sweet potato contain various nutrition that can gives us benefits for health. Nutrient content in sweet potatoes such as Vitamins A, C and E, beta carotene, magnesium, potassium and rich in oxidants. We can found a lot of types of these varieties, but usually we know it is orange, white, yellow, red and purple colors. According to an article published by the North Carolina Sweet Potato Commission, from 58 types of vegetables were studied, it was found that the sweet potato is the best food in the list. The sweet potato is a food with fat-free sweet taste and contains 769% of the daily value of Vitamin A and 65% of vitamin C in one serving (about one cup).

Sweet potatoes can be consumed almost by all ages. The food is reasonably safe to be presented to infants older than 6 months. High fiber content in sweet potatoes, also helps baby early digestion by smooth the transition to solid foods. Sweet potatoes contain high amounts of beta carotene, which is a natural antioxidant that can help to improve the bodys powerful defense against free radicals and disease. Sweet potatoes also contain Vitamin C, Vitamin B and phosphorus in high enough quantities. The contents, making the sweet potato into a powerful tool against infection.

Sweet potato nutrition facts and calories content

Based on our RDA, the highest sweet potato nutrition is vitamin A that reach 14187 IU. This mean, almost equal to carrots nutrition that contain 16706 IU of vitamin A in the same weight 100 gr. Sweet potatoes also contain high amounts of magnesium, zinc and vitamin B, a combination of nutrients that have been shown to enhance healing and relieve arthritis pain and swelling. Benefits of sweet potatoes for arthritis sufferers are so effective, so this time, the sweet potato has been registered as a treatment of arthritis. To get all sweet potato nutritional value, you can read below based on USDA Nutrients database.

Raw, unprepared sweet potato (Ipomoea batatas) nutritional value per 100 gram.
Energy : 86 Kcal
Carbohydrates : 20.12 g
Protein : 1.57 g
Total Fat : 0.05 g
Dietary Fiber : 3.0 g
Water :  77.28 g
 Total sugar : 4.18 g

Vitamins
Folates : 11 µg
Niacin : 0.557 mg
Riboflavin : 0.061 mg
Thiamin : 0.078 mg
Vitamin A : 14187 IU
Pyridoxine : 0.209 mg 
Vitamin C : 2.4 mg
Vitamin E : 0.26 mg
Vitamin K : 1.8 µg


Minerals
Calcium : 30 mg
Iron : 0.61 mg
Magnesium : 25 mg
Phosphorus : 47 mg
Zinc : 0.30 mg
Sodium : 55 mg
Potassium : 337 mg

Lipids
Saturated fatty acids : 0.018 g
Monounsaturated fatty acids : 0.001 g
Polyunsaturated fatty acids : 0.014 g
Cholesterol : 0

Calories in sweet potato per 100 gr

• Calories in baked sweet potato (in skin), contain 90 kcal
• Calories in boiled sweet potato without skin, contain 76 kcal
• Calories in raw sweet potato, contain 86 kcal
• Calories in mashed sweet potato (canned vegetable), contain 101 kcal

11 magnificent benefits of sweet potato

1. The first benefits of sweet potato is, reduce the risk of diabetes and heart disease. In a controlled amount of this vegetable has the ability to stabilize blood sugar and lower insulin resistance. Carotenoids contained, can regulate blood sugar levels.
2. The sweet potato is a vegetable that is good to help relieve pain and joint pain arthitis, because it is rich in minerals.
3. Rich in fiber to reduce the risk of colon cancer and constipation.
4. Beta-carotene contained in sweet potatoes an anti-oxidant that may help to fight free radicals, the cause of cancer. 
5. Rich in potassium which serves to maintain a balance between fluid and electrolytes as well as the integrity of the cell. 
6. Sweet Potatoes can reduce blood pressure. 
7. If consumed regularly, very good to relieve inflammation of the stomach and intestines. 
8. High calcium and iron, can help to increase blood flow and can increase bone density.
9. Sweet potatoes are also good for the treatment of imsomnia. 
10. Good to prevent stroke by inhibiting blood clotting. 
11. Snacking on sweet potatoes to help skin look more radiant, and younger-looking. Because the content of beta-carotene is an antioxidant that can transform vitamin A in the body into DNA that produces new skin cells.

Health Benefits And Nutrition Fact of Strawberry

Many benefits can be obtained from the strawberries. Strawberry is a fruit that is rich in water and low energy (only 35 kcal in 100 g), while the fiber content is very high for a small strawberry and beautiful. The nutritional content is very good for curing several diseases.

Strawberries have the Latin name Fragaria chiloensis L. can be found in almost every country. Strawberry not only can be eaten directly, but it can also be a cake decorator or ingredients to make a drink. Red color is very pretty tempting because the content of anthocyanin pigments and antioxidants that also high.

Health Benefits of Strawberries

1. Preventing cancer

The content of vitamin A, C, E and Ellagic Acid which serves crippling cancer cells in the body. And also to prevent the occurrence of leukemia. Strawbery believed to prevent the occurrence of cancer cells. Besides strawberries have a high antioxidant content. This antioxidant protects the body against cancer. The content of antioxidants in strawberries is also still high although it has processed into other forms, such as jam or juice. In addition, compounds ellagik acid and quercetin were present in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.

2. Eye health

Age and nutrition affect the health of the eye. However, the presence of antioxidants that can fight free radicals, of course, premature aging can be prevented.

3. High blood pressure

Because potassium and iron, strawberries are very effective in suppressing high blood pressure and make it more balanced again.

4. Healthy heart

Strawberries contain nutrients that can nourish the heart include: fiber, folate, vitamin C and flavonoids that help lower cholesterol. Strawberries also contain citamin B which strengthens the heart muscle.

5. Helps lower cholesterol

Strawberries can reduce cholesterol levels, and contains anti-allergic and anti-inflammatory. One glass of strawberry juice contains about 270 mg of potassium (a mineral that helps lower blood pressure). One cup of strawberries also contain about 4 grams of fiber, which can help lower blood cholesterol levels, and a healthy digestive tract.

6. Whiten teeth

Strawberries are also useful to whiten teeth. Instead of using chemicals as bleach, you better chew strawberries every day. In addition to white teeth, bad breath will disappear.

7. Anti aging

Strawberries have anti-oxidant concentration is higher than other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body by free radicals. Because vitamin BI, B2, C and provitamin A in strawberries can smooth the skin and make the skin tone brighter, cleaner and can prevent the occurrence of wrinkles on the skin

8. Can stop diarrhea

Drinking 3-4 cups of water from the boiled leaves of strawberries can stop diarrhea. This is because in the strawberry leaves there are astringent substances believed to stop the diarrhea.

Nutrition Fact of strawberries

Nutritional value per 100 g  based on USDA
Energy	136 kJ
Carbohydrates	7.68 g
Sugars	4.89 g
Dietary fiber	2 g
Fat	0.3 g
Protein	0.67 g
Thiamine	0.024 mg
Riboflavin	0.022 mg
Niacin	0.386 mg
Pantothenic acid	0.125 mg
Vitamin B6	0.047 mg
Folate	24 μg
Choline	5.7 mg
Vitamin C	58.8 mg
Vitamin E	0.29 mg
Vitamin K	2.2 μg
Calcium	16 mg
Iron	0.41 mg
Magnesium	13 mg
Manganese	0.386 mg
Phosphorus	24 mg
Potassium	153 mg
Sodium	1 mg
Zinc	0.14 mg
Fluoride	4.4 µg

To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. This helps remove any sand and insecticide/fungicide residues. Then, gently pat them dry using paper towel or cloth. This method also helps berries bring to room temperature, increase their flavor and enrich the taste. Then remove the stems and caps by simply pinching off with your fingers or using a paring knife.

Are You Suffering From Stretch Marks?

You are not alone. Did you know that you can get stretch marks not just from pregnancy? The amazing thing about stretch marks is that they’re not really caused by the skin “stretching”. People associate stretch marks with weight gain or pregnancy and assume that stretch marks are caused by our skin stretching to fit around this new, larger body. The true cause of stretch marks is hormones. The reason why you get stretch marks is all those events have an effect on the hormones in our skin impacting the elastin proteins in our skin. For example pregnancy, birth control pills, rapid weight gain or loss, topical steroid creams and rapid growing.

People that are most susceptible to stretch marks are pregnant women, bodybuilders, and adolescents.  Both men and women can suffer from stretch marks as a result of rapid weight loss or gain or when your skin goes into a state of shock. During the times when women are pregnant, when guys are lifting weights, or growth during puberty, your skin expands when your body is expanding. These life changes are accompanied by a serious change in our hormones and a change in the metabolism in our skin.

Take bodybuilders (especially men) for an example, they are prone to stretch marks appearing on their upper arms and shoulder areas when large amount of muscle are built up quickly.

Stretch marks also may occur if a person uses steroid-containing skin creams or ointments (such as hydrocortisone) for more than a few weeks, or has to take high doses of oral corticosteroids for months or longer.

Pregnant women get stretch marks most often during the late stages of their pregnancy.  Over 75% of pregnant women get stretch marks on their abdomens.  Other common places where stretch marks occur are the breasts, thighs and buttocks.

Adolescents sometimes see the formation of stretch marks because of the tremendous amount of growth they experience during that period of time in their life.  Most often, the stretch marks that appear during the adolescent years fade over time and either disappear completely or are much less noticeable than stretch marks formed later in life. Many times, teen girls will get stretch marks on their breasts and hips during puberty. Unfortunately, puberty related stretch marks are difficult to control.

Dealing with stretch marks is not physically painful or bothersome however it can be emotionally trying. If you’re pregnant, chances are you are watching for a stretch mark to appear, doing everything you can in the meantime to prevent them.

Lotion & Oil

One of the oldest prevention solutions women uses for stretch marks is cocoa butter. By massaging cocoa butter into the abdomen area before stretch marks appear or even after they are present, the appearance of stretch marks may be diminished.  Some skin experts suggest rubbing Vitamin E oil on the area that is most prone to stretch marks after showering.

Diet

To prevent stretch marks in a natural way, you may want to look at your diet. Foods high in Vitamin A, E and C can be very beneficial to preventing stretch marks. These important vitamins can be taken from the food you eat or via a supplement. Foods high in Zinc and Silica can also be great for the skin and include beets, brown rice, bell peppers, soybeans, leafy green vegetables and whole grains.

Caution: Avoid taking too much of Vitamin A if you’re pregnant.

Foods rich with essential fatty acids (vegetables, vegetable oils and fish oils) are also helpful with the task of preventing the appearance of stretch marks. These foods help with skin elasticity and collagen growth when paired with a diet where the patient tries to avoid high sugary foods. Losing weight slowly while also participating in weight or strength training can be helpful when avoiding stretch marks as well.

Here are some things you can try to make stretch marks less noticeable:

• Some people find that sunless tanning treatments (both over-the-counter lotions and sprays and in-salon types of treatments) can help cover up stretch marks.
• You also can buy body makeup matched to the tone of your skin that can make stretch marks invisible. Although some manufacturers make these products water-resistant, this may not be the best solution if you’ll be spending a lot of time in the water.
• Many styles of swimsuits that also just happen to hide stretch marks. “Boy short” style work well for hiding stretch marks on the buttocks and upper thighs. And because many swimmers prefer high-neck bathing suits, which can hide stretch marks in the chest area, there are usually lots of styles to choose from.

But the fact that stretch marks usually fade and become less noticeable over time, hope this can be little consolation if you plan to spend most of your summer in a swimsuit.

Coconut Almond Paleo Cookies

Ever feel like making/eating cookies but dont want a huge batch lying around...This is my favorite small batch, easy, fast, cookies! Yeilds about 6-7 cookies in all, depending on the size.

Without further ado...I bring you....

Coconut-Almond Paleo Cookies

1/4 cup Unsalted Almond butter

1 Tbsp coconut oil, melted

1/8 cup pure honey

3 Tbsp coconut flour

1/2 tsp baking powder

1/2 tsp vanilla

1/8 tsp salt

1/8-1/4 cup Shredded coconut, unsweetened (measurement doesnt need to be exact)

Set oven to 350 degrees. Mix together all ingredients until fully combined. Add in the coconut, mix well. Drop onto ungreased backing sheet. Bake for 8 minutes. Enjoy!

Jumat, 25 April 2014

The Year In Hair 4 Key Developments

Now that 2010 is almost at an end, its worth looking back at the "Year In Hair." After all, several important new tests and treatments became available this year.

Here are my picks:

#1:  NeoGraft FUE. The revolutionary NeoGraft™ hair transplant device allows surgeons to efficiently harvest follicles individually from the back of the scalp, leaving no linear scar.

#2:  LaserCap™. First device to deliver ‘clinical-grade’ low level laser therapy in a convenient, at-home device.

#3:  HairCheck™. Scientifically-proven way to measure Hair Mass Index (HairNumber™), an indicator of how much hair is growing from a given area of scalp for comparison over time. Also accurately measures hair-breakage, a common cause of hair loss in women.

#4:  Finasteride Test for Women. The first finasteride response test became available for women, which uses genetics to determine how well female hair loss sufferers will respond to Propecia™ treatments.

Interview Waxing Shaving Bikini Area May Increase Risk of Infection

From waxing to shaving and even decorative designs, women have many options when it comes to the removal of pubic hair. But are these beauty rituals putting them at increased risk for infections, STIs and other health problems?

WPLG recently asked for my expert opinion as they looked at the health risks of waxing and shaving. We discussed how this aesthetic decision can have serious health implications. To learn more and to watch the interview, click here. 

The LOVELY BANANA

Very Interesting....

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression going bananas
is from the effects of bananas on the brain. Read on:

Never put your banana in the refrigerator!!!

This is interesting.

After reading this, youll never look at a banana in the same way again.



Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the worlds leading athletes.

But energy isnt the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.



Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax,
improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruits ability to reduce the risk of blood pressure and stroke.



Brain power:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast,
break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.
The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.



Morning sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.
Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.



Overweight
And at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.
Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high
carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.
It is the only raw fruit that can be eaten without distress in over-chronicler cases.
It also neutralises over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a cooling fruit that can lower both the physical and emotional temperature of expectant mothers.
In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal affective disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & tobacco use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your bodys water balance.
When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.
These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!



So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
It is also rich in potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so that we say, A banana a day keeps the doctor away!

PASS IT ON TO YOUR FRIENDS

PS: Bananas must be the reason monkeys are so happy all the time!!