Amazing Watermelon Health Benefits And Nutrition Fact

Benefits of Watermelon is very diverse. Watermelon (Citrullus lanatus) is rich in lycopene. In addition to heart and bone health, lycopene act as antioxidants. The ability of lycopene is fabulous to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so eating it will not make you worry about weight gain.

Watermelon is a fruit with a high water content. So no wonder if the fruit is well-liked by the people of tropical regions, and a favorite fruit in the summer. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone protected from constipation.

Nutrition Fact of Watermelon

Flesh watermelon low in calories and contain as much as 93.4% water, 0.5% protein, 5.3% carbohydrate, fat 0.1%, fiber 0.2%, ash 0.5%, and vitamins (A, B and C). It also contains the amino acid sitrullin (C6H13N3O3), aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene (C4oH56), carotene, bromine, sodium, potassium, sylvite, lysine, fructose, dextrose, and sucrose.

Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 that increases urine. The content of potassium is high enough to help the heart and normalize blood pressure. Lycopene is an antioxidant that is superior to vitamins C and E.

Watermelon seeds, nutrient-rich yellow with oil content 20-45%, 30-40% protein, sitrullin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in watermelon seed can stimulate the kidneys and keeping blood pressure remained normal.

Here are nutrition fact of watermelon per 100g

Nutritional value per 100 g based on USDA
Energy	127 kJ
Carbohydrates	7.55 g
Sugars	6.2 g
Dietary fiber	0.4 g
Fat	0.15 g
Protein	0.61 g
Water	91.45 g
Vitamin A equiv.	28 μg
beta-carotene	303 μg
Thiamine	0.033 mg
Riboflavin	0.021 mg
Niacin	0.178 mg
Pantothenic acid	0.221 mg
Vitamin B6	0.045 mg
Choline	4.1 mg
Vitamin C	8.1 mg
Calcium	7 mg
Iron	0.24 mg
Magnesium	10 mg
Manganese	0.038 mg
Phosphorus	11 mg
Potassium	112 mg
Sodium	1 mg
Zinc	0.1 mg
Lycopene	4532 µg

Health Benefits of Watermelon

Here are some benefits of eating watermelon.

1. Hydrate the body

Flesh watermelon contains about 90% water and some minerals essential electrolytes, namely potassium, calcium, magnesium, sodium, and iron. Eating watermelon can restore the freshness of the body after exercise and other activities that can reduce the bodys fluids.

2. Improve Body Immunity

Eating watermelon can increase endurance. Watermelon contains vitamin C which is known merit increase immunity against diseases.

3. Maintain Healthy Eyes

Watermelon are rich in vitamin A, which is known as an essential nutrient for the eye so as to prevent macular degeneration, especially in the elderly.

4. Preventing Cell Damage Due to Free Radicals

Cell damage caused by free radicals may occur. Antioxidants are substances that can counteract free radicals that are not potentially damage cells. Watermelon contains vitamin A, B vitamins, and lycopene which is an antioxidant.

5. Reduce the Risk of Cancer

Watermelon is one of the few fruits that are rich in lycopene, which is known to have efficacy against cancer, especially breast cancer, colon cancer, lung cancer, prostate cancer and endometrial cancer.

6. Keeping Kidneys Healthy

Watermelon is an adequate source of potassium minerals. Potassium is beneficial to help cleanse toxic deposits in the kidney. Potassium is also beneficial to reduce the levels of uric acid in the blood, thereby reducing the risk of kidney stones and gout.

7. Reducing the Risk of High Blood Pressure

Watermelon contains potassium and magnesium which help control blood pressure and maintain the bodys electrolyte balance.

8. Helps the metabolism of body

Watermelon contains vitamins B1 and B6, which helps the body convert food into energy.

9. Reduce Risk of Osteoporosis

Watermelon contains magnesium in adequate amounts. Magnesium is one of the important bone-building mineral. Frequent eating watermelon can help maintain bone density and prevent osteoporosis.

10. Reduce Blood Glucose Level

Watermelon contains arginine which showed efficacy increase insulin sensitivity for patients with type 2 diabetes.

11. Reduce Risk of Cardiovascular Disease

Arginine is found in watermelon are known down instrumental maintain healthy blood vessels, thereby reducing the risk of heart and blood vessel disease.

12. Improve Mood

Frequent eating watermelon can improve mood and reduce depression. Watermelon contains vitamin B6 which is an important nutrient in the production of serotonin, a chemical neurotransmitter that affects mood.

Cashew nuts Benefits And Nutrition Fact

Cashew nuts are a delicious snack and have many health benefits. Cashew nut contains polyunsaturated fat and monounsaturated fat, which is high. Both of these fats can increase your bodys health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid is good. Cashew nut contains more than 80 nutrients, no cholesterol content in it. Iron and calcium is also found in cashew nuts, although in small quantities.

Cashew nuts can increase blood pressure, but this only occurs in cashew nuts that contain sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for cashew nuts that contain little or no salt at all.

Originally from Brazil, cashews spread to other regions including Africa and India, and is now the most widely produced bean in the world. cashew nuts popularity is not only due delicious taste but also the nutritional value it contains.

Nutrition Fact of Cashew nuts

Cashews contain 5 g of protein for every ounce. In addition, cashew nuts also contain 82.5 mg (21 percent of the daily intake) of magnesium, which is protective against high blood pressure and works with calcium to promote strong bone structure.

Cashew nuts have no cholesterol, so it is good for people with heart problems. In addition, there are also monounsaturated fat content that helps produce good cholesterol and improve blood circulation smooth. Cashews contain less saturated fat than other nuts such as almonds and walnuts.

Cashew nuts also contain high fiber so good for digestion and help you lose weight if consumed in moderation (too much eating cashew nuts actually cause weight gain).

Nutritional value per 100gr

Carbohydrates: 30.19 grams
Dietary fiber: 3.3 grams.
Sugar: 5.91 grams.
Fat: 43.85 grams
Protein: 18.22 grams
Thiamine: 0.42 milligrams
Riboflavin: 0.06 mg.
Niacin: 1.06 milligrams.
Pantothenic acid: 0.86 milligrams.
Vitamin B6: 0.42 mg.
Folic acid: 6%
Vitamin C: 0.5 mg.
Calcium: 37 milligrams.
Iron: 6.68 milligrams.
Magnesium: 292 milligrams
Phosphorus: 593 milligrams
Potassium: 660 milligrams
Zinc: 5.78 mg

Health Benefits of Cashew nuts

Here are 5 health benefits of eating cashew nuts:

1. Weight loss.

Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat. In addition, cashew nuts contain a high amount of fiber. Good fats make cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also helps facilitate the bodys metabolism.

2. Improve heart health and reduce levels of bad cholesterol.

Monounsaturated fats (monounsaturated fats) helps improve heart health. They are found in the Mediterranean diet. Eating cashew nuts can increase good cholesterol and reduce bad cholesterol levels.

3. Reduce the risk of cancer.

The content of antioxidants and vitamins that are high in cashew nuts helps to eliminate free radicals in the body. Cashews may help boost the immune system and kill cancer cells that develop in the body.

4. Improve brain function.

Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because polyunsaturated fats and monounsaturated fats for the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat.

5. Strengthen bones.

Magnesium is found in cashew nuts help promote strong bone structure in the body. Magnesium is found approximately 82.5 mg / oz in cashews. Magnesium along with calcium, helps support muscle and bone structure.

Cashew nut allergy

Of the various types of nuts, cashews and walnuts are two types that most commonly cause allergic reactions. As peanut allergy and shellfish allergy, cashew nuts allergy symptoms can be severe and may be fatal.

People who have allergies to cashew nuts should avoid nuts completely. When experiencing an allergic reaction, seek medical help.

Here are the signs and symptoms of cashew nuts allergy:

1. Anaphylaxis

Anaphylaxis is a cashew nuts allergy symptoms are most severe. This phenomenon is most common in peanut allergies and bee stings. A person experiencing anaphylaxis will usually experience severe swelling of the face and throat. Swelling can narrow the airways, triggering breathing difficulties. People who experience anaphylaxis may experience shock phase anaphlactic. This condition causes a decrease in blood pressure and if it does not receive immediate medical attention could be fatal.

2. Swelling

Cashew allergies can cause severe swelling. Swelling can occur on the face and throat. Swelling may also occur in other areas of the body. When accompanied by a rash, swelling may be lighter but parts of the body can appear anywhere.

3. Vomiting or Diarrhea

Vomiting and diarrhea are the bodys natural way to get rid of impurities or toxic substances from the body. Someone who has cashew nuts allergies may experience vomiting or diarrhea. If left untreated, it can cause dehydration.

4. Skin rashes

Skin rashes can occur in mild or severe degree. Because peanut allergies tend to be more severe than other food allergies, a person may experience itching or eczema.

5. Difficulty Breathing

Breathing difficulties arise due to swelling of the face or throat. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time so that potentially fatal.

Health Benefits And Nutrition Fact of Strawberry

Many benefits can be obtained from the strawberries. Strawberry is a fruit that is rich in water and low energy (only 35 kcal in 100 g), while the fiber content is very high for a small strawberry and beautiful. The nutritional content is very good for curing several diseases.

Strawberries have the Latin name Fragaria chiloensis L. can be found in almost every country. Strawberry not only can be eaten directly, but it can also be a cake decorator or ingredients to make a drink. Red color is very pretty tempting because the content of anthocyanin pigments and antioxidants that also high.

Health Benefits of Strawberries

1. Preventing cancer

The content of vitamin A, C, E and Ellagic Acid which serves crippling cancer cells in the body. And also to prevent the occurrence of leukemia. Strawbery believed to prevent the occurrence of cancer cells. Besides strawberries have a high antioxidant content. This antioxidant protects the body against cancer. The content of antioxidants in strawberries is also still high although it has processed into other forms, such as jam or juice. In addition, compounds ellagik acid and quercetin were present in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.

2. Eye health

Age and nutrition affect the health of the eye. However, the presence of antioxidants that can fight free radicals, of course, premature aging can be prevented.

3. High blood pressure

Because potassium and iron, strawberries are very effective in suppressing high blood pressure and make it more balanced again.

4. Healthy heart

Strawberries contain nutrients that can nourish the heart include: fiber, folate, vitamin C and flavonoids that help lower cholesterol. Strawberries also contain citamin B which strengthens the heart muscle.

5. Helps lower cholesterol

Strawberries can reduce cholesterol levels, and contains anti-allergic and anti-inflammatory. One glass of strawberry juice contains about 270 mg of potassium (a mineral that helps lower blood pressure). One cup of strawberries also contain about 4 grams of fiber, which can help lower blood cholesterol levels, and a healthy digestive tract.

6. Whiten teeth

Strawberries are also useful to whiten teeth. Instead of using chemicals as bleach, you better chew strawberries every day. In addition to white teeth, bad breath will disappear.

7. Anti aging

Strawberries have anti-oxidant concentration is higher than other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body by free radicals. Because vitamin BI, B2, C and provitamin A in strawberries can smooth the skin and make the skin tone brighter, cleaner and can prevent the occurrence of wrinkles on the skin

8. Can stop diarrhea

Drinking 3-4 cups of water from the boiled leaves of strawberries can stop diarrhea. This is because in the strawberry leaves there are astringent substances believed to stop the diarrhea.

Nutrition Fact of strawberries

Nutritional value per 100 g  based on USDA
Energy	136 kJ
Carbohydrates	7.68 g
Sugars	4.89 g
Dietary fiber	2 g
Fat	0.3 g
Protein	0.67 g
Thiamine	0.024 mg
Riboflavin	0.022 mg
Niacin	0.386 mg
Pantothenic acid	0.125 mg
Vitamin B6	0.047 mg
Folate	24 μg
Choline	5.7 mg
Vitamin C	58.8 mg
Vitamin E	0.29 mg
Vitamin K	2.2 μg
Calcium	16 mg
Iron	0.41 mg
Magnesium	13 mg
Manganese	0.386 mg
Phosphorus	24 mg
Potassium	153 mg
Sodium	1 mg
Zinc	0.14 mg
Fluoride	4.4 µg

To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. This helps remove any sand and insecticide/fungicide residues. Then, gently pat them dry using paper towel or cloth. This method also helps berries bring to room temperature, increase their flavor and enrich the taste. Then remove the stems and caps by simply pinching off with your fingers or using a paring knife.